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We want to provide our customers and interested athletes with comprehensive information on the subject of endurance sports so that you can enjoy your hobby in all its many facets and compete successfully.
Take advantage of our knowledge and get the best out of yourself.
Race Report Challenge Davos 2020 Vol. 2
Everything is possible".
At the end of the triathlon season, were almost no competitions.
What to do with good form?
Raffle Winner
We are announcing the winners of the raffle from our winter and spring
Was gibt es in den einzelnen Sportarten zu beachten?
Ein Überblick hilft schnell sich zu orientierten.
Garmin Connect und TrainingPeaks
Die Synchronisation in 3 Schritten erklärt.
Entering the threshold values
on the training platform to calculate the training zones
Spring Preparation
What preparations you need to make now to be successful?
- Differences from Winter training and spring training - where should you pay attention to
- Winter training and bike training for triathletes and endurance athletes
- How to link Garmin-Connect and Trainingpeaks
- Definition of the individual training zones through tests
- An overview of the training zones for endurance sport
- Technical terms explained - Training Stress Score, normalized power and intensity factor #
- Tips for Season Planning - After the Season is Before the Season #
- Connect and synchronize PolarFlow and TrainingPeaks
- The 4 most important methods at a glance
- Open Water Swim Tips
- use of trainign zones
- swim tubing - the perfect exercise to improve swim stroke
- Individual training zones in swimming according to speed
- Technique Drills Swim
- Aerodynamics in Triathlon
- Checklist - Triathlon Training Camp
- The most important technique drills for biking
- Individual training zones cycling by heart rate
- Individual training zones biking by power
- Individuel Trainingszones for Running - maximum Heartrate
