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Sports and Training

 

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Sports and Training

 

we will make you faster

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News | General Training | Swim | Bike | Run | Nutrition | Gear and Products


Use our knowledge, get the most out of yourself and enjoy the sport!

 

Alle News im ÜberblickSportwissenschaftliche Hintergründe und detaillierte Informationen, die zu mehr Verständnis führen oder den Alltag erleichtern.Kategorie SchwimmenInformationen - Category BikingTipps und Informationen zum LaufenInformationen NutritionMaterialempfehlungen und Test's


 

Individual training zones in swimming according to speed

Individual Training Zones
How to use the zones according to speed, the training zones can be read directly  ...

Technique Drills Swim

Swim Drill
The following ten drills are very basic and yet very powerful when done correctly ...

The most important technique drills for biking

Technique Training.
With a good technique you can pedal more powerful and more effective ...

Individual training zones biking by power

Individual Training Zones Biking
Find your right training zones in our Sheets

Technique Drills Running

Run more efficient.
With these exercises you can increase your technique.

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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

 

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

Support / Contact

The High Level Support is provided by qualified coaches.
We answer all questions quickly.

Phone: +49-3834 - 3189895


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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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