Sports and Training
we will make you faster
Sports and Training
we will make you faster


As with any sporting activity, in Half Ironman training it is very important to be well-prepared with appropriate specially selected training sessions. The choice of the right training methods and the right sequence of training sessions is very essential. Only by doing so, you can get the most out of your training and effectively increase your performance and endurance.

Half iroanman Trainign Plan

For people who want to successfully compete in a 70.3 race, the right preparation is of greater importance. That is why we have plans that are individually tailored to you and to your competition.

Take advantage of our Training Plans - we offer a comprehensive selection of Half Ironman Training Plans


Choose your 70.3 Training Plan


 All our Plans will be distributed by TrainingPeaks™


Why is our plan the right one?


You get:

- each training session for swimming, cycling, and running contains detailed training guidelines.
- the structured workouts for cycling and running can be exported to compatible devices and guide you through your training
- access to our support and resources with detailed documentation, instructions, and explanations
- full e-mail support for any questions
- instructions for adjusting to a different race or training day

The plan has been tested and proven many times, it can even be used as often as you like.


Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase


guarantee money back



... "As a newcomer to the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great, and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others"...

- Nadine Peters - Ostseeman - Long Distance Triathlon   Read more testimonials at our website.

Half Iron Man Training Advice

In general, it can be said that in preparation for the race, at least two training sessions per sport should be trained in one week.

In swimming, it is important that beginners should train shorter distances, from 50 m/y - 100 m/y. Later, when the swimming technique and endurance is better, the intervals should be increased to 200 m/y - 400 m/y and then further developed. A training session, for example can be, 15 times 100 meter/yard with 15 seconds break in between.

We prepare you with your Training Plans to get ready for your race

In cycling, units of about one hour should be completed at the beginning. If the training is done on the home trainer in winter, it is also possible to take a short break to relax and recover. In general, it can be said that the maximum duration of a training session should be about 15 - 20% longer than the time you will spend on the bike on the day of the race.

At the beginning of your training, the running training should be trained for about one hour (depending on the level of performance) with small breaks for recovery  :-)

The running should be increased to a maximum duration of 2:00 hours in the basic endurance area, depending on the running time in competition. It should be taken care that the maximum running time in training exceeds the duration of the run in the competition, because running often becomes the most exhausting discipline at the end.

A common mistake made is, that many athletes train too much and too hard. This generally results from an assumed tightness of time and the desire to train more, many athletes put themselves under pressure and forget that a higher training quality is more valuable than a higher training volume.

As already mentioned, especially for this distance, it is not always an advantage to train with too high intensity. It should always be kept in mind that most of the energy in competition is provided by fat burning and only a small part by carbohydrate burning.

By the way, the Half Ironman Training Plan can also be easily performed by all working men and women with family and children, a support of the family is definitely an advantage :-).
It is not significant at what time the training is performed.

We will help you to plan your training sessions effectively and to reach your highest possible performance level.

Achieve your goals with our individual training plan and individually designed according to your requirements.

 Visit our
Half Ironman Training Plans

If you are interested or If you have more questions, free to   Get in touch with us You can also see our  FAQ - How it works.



Sports and Training has helped in the last 20 years over

 10000+ Athletes

to achieve their goals



guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.




Sports and Training has helped in the last 20 years over

 10000+ Athletes

to achieve their goals



guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


Support / Contact

The High Level Support is provided by qualified coaches.
We answer all questions quickly.

Phone: +49-3834 - 3189895

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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