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Home - Triathlon coaching and training plans

 

 

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Home - Triathlon coaching and training plans

 

 

Olympic  Triathlon Training Plan

Olympic Trainingsplan

 

Since the year 2000 triathlon has been an Olympic sport. With distances of 1.5 k swim, 40 k bike and 10 k run. A triathlon with this distance is also often called a short distance triathlon, this distance, which is quite manageable in terms of requirements, it is very popular and can be run with different training efforts.

Are you looking to do your first Olympic Distance Triathlon Training Plan, just finish your next Triathlon with effective training, or beat an existing personal best time?

Take advantage of our Olympic Triathlon Training Plan - we offer a comprehensive selection of Training Plans

 
 

 All our Plans will be distributed by TrainingPeaks™

Why choose our Short Distance Plan?

You get:

  • each training session for swimming, cycling, and running contains detailed training guidelines
  • the structured workouts for cycling and running can be exported to a compatible device and guide you through your training
  • full e-mail support for any questions
  • access to our support and resources with detailed documentation, instructions and explanations
  • instructions for adjusting to a different race or training day

All plans have been tested and proven many times, it can even be used as often as you like.

 

Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase

Testimonials:

... "The training plan has brought me to the finish of the Olympic distance. My tight training time budget was used optimally. Thanks for the support!"...

- Martin Bacher  - Olympic Distance Triathlon

Read more testimonials.

About the author:

Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the training and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.

 

Olympic Triathlon Training Tips

In swimming, it is important that beginners train shorter distances, from 50m - 100m. Later, when the swimming technique and endurance is better, the intervals should be increased to 200m - 400m and then further developed. An advanced training session for an Olympic Triathlon race preparation can be for example 15 times 100 meter very fast with 15 seconds break in between.

 
We prepare you with our Training Plans to get ready for your race

 A common mistake made in  Training is that many athletes train too much and too hard. This generally results from the desire to train more, many athletes put themselves under pressure and forget that a higher training quality is more valuable than a higher training volume.

As already mentioned, it is not  an advantage to train with too high intensity. It should always be kept in mind that most of the energy in competition is provided by fat burning and a smaller part by carbohydrate burning.

 

By the way, the Olympic Triathlon Training Plan can also be easily performed by all working men and women with family and children. The support of the family is definitely an advantage :-).

We will help you to plan your training sessions effectively and to reach your highest possible performance level.

In general, it can be said that in preparation for the Olympic Triathlon, at least one training sessions per sport should be trained in one week.

Achieve your goals with our individual Olympic Triathlon Training Plan and individually designed training according to your requirements.

Testimonial
  • ... I get a really personal coaching ... Read More
  • ... With a lot of expertise, professionalism and ... Read More
  • ... For me the best coach you can imagine, ... Read More
  • ... The flexible and properly training plans are top ... Read More
  • ... There is no Finish Line - M. Friedrich ... Read More
  • ... From 5 k run to the half-marathon under 2 ... Read More
  • ... No Low, Thanks Takao - G. Schurig ... Read More
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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

Payment
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Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


 

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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