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triathlon coaching and training plans

Olympic  Triathlon Training Plan

Olympic Trainingsplan


Since the year 2000 triathlon has been an Olympic sport. With distances of 1.5 k swim, 40 k bike and 10 k run. A triathlon with this distance is also often called a short distance triathlon, this distance, which is quite manageable in terms of requirements, it is very popular and can be run with different training efforts.

Are you looking to do your first Olympic Distance Triathlon, just finish your next Triathlon with effective training or beat an existing personal best time?

Take advantage of our Training Plans - we offer a comprehensive selection of Training Plans


12 Weeks
Olympic Triathlon Training Plan

24 Weeks
Olympic Triathlon Training Plan

24 Weeks
Olympic Triathlon Training Plan


 All our Plans will be distributed by TrainingPeaks™

Why is our plan the right one?

You get:

  • each training session for swimming, cycling and running contains detailed training guidelines
  • the structured workouts for cycling and running can be exported to a compatible devices and guide you through your training
  • full e-mail support for any questions
  • access to our support and resources with detailed documentation, instructions and explanations
  • instructions for adjusting to a different race or training day

The plan has been tested and proven many times, it can even be used as often as you like.

Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase


... "The training plan has brought me to the finish of the Olympic distance. My tight training time budget was used optimally. Thanks for the support!"...

- Martin Bacher  - Olympic Distance Triathlon

Read more testimonials.

About the author:

Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the training and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.


Training Tips

In swimming, it is important that beginners train shorter distances, from 50m - 100m. Later, when the swimming technique and endurance is better, the intervals should be increased to 200m - 400m and then further developed. An advanced training session for an Olympic Triathlon race preparation can be for example 15 times 100 meter very fast with 15 seconds break in between.

We prepare you with our Training Plans to get ready for your race

A common mistake made in  Training is that many athletes train too much and too hard. This generally results from the desire to train more, many athletes put themselves under pressure and forget that a higher training quality is more valuable than a higher training volume.

As already mentioned, it is not  an advantage to train with too high intensity. It should always be kept in mind that most of the energy in competition is provided by fat burning and a smaller part by carbohydrate burning.


By the way, the Olympic Triathlon Training Plan can also be easily performed by all working men and women with family and children, a support of the family is definitely an advantage :-).

We will help you to plan your training sessions effectively and to reach your highest possible performance level.

In general, it can be said that in preparation for the Olympic Triathlon, at least one training sessions per sport should be trained in one week.


12 Weeks
Olympic Triathlon Training Plan

24 Weeks
Olympic Triathlon Training Plan

24 Weeks
Olympic Triathlon Training Plan


 All our Plans will be distributed by TrainingPeaks™

Achieve your goals with our individual triathlon training plan and individually designed training according to your requirements.

  • ... I get a really personal coaching ... Read More
  • ... With a lot of expertise, professionalism and ... Read More
  • ... From 5 k run to the half-marathon under 2 ... Read More
  • ... The flexible and properly training plans are top ... Read More
  • ... For me the best coach you can imagine, ... Read More
  • ... No Low, Thanks Takao - G. Schurig ... Read More
  • ... There is no Finish Line - M. Friedrich ... Read More
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Our Guarantee:

guarantee money back

For all training plan applies.

  14 Days Opt Out, No Cancellation Fee

14 Days If your Plan does not meet your needs you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

T. Mühmel

  triathlon coaching u training plan

Do you have a Questions?

  Contact us to get an answer.

Training mit System


has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypal rechnung vorkasse kreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 Trainiere Get your training plan and start your training

Further Posibilities

   Daily email reminder

  App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


               Copyright © 2001 - 2021 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licenced Personal Trainer Marcus Schmidt

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