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We want to provide our customers and interested athletes with comprehensive information on the subject of endurance sports so that you can enjoy your hobby in all its many facets and compete successfully.
Take advantage of our knowledge and get the best out of yourself.
Entering the threshold values
on the training platform to calculate the training zones
Spring Preparation
What preparations you need to make now to be successful?
Spring training
Important things should you pay attention to
Winter training for triathletes and endurance athletes
In winter, the summer athlete is being made...
Connection Garmin Connect and TrainingPeaks
How it works is explained in 3 steps.
Definition of the individual training zones through tests
how can you determine the right training zone
Training Zones
For an effective and successful training, it is necessary to train in the right training area.
Training Stress Score, Normalized Power and Intensity factor
With this article, I want to help to shed some light into the matter.
Tips for Season Planning
After the Season is before the Season
- Connect and synchronize PolarFlow and TrainingPeaks
- The 4 most important methods at a glance
- Open Water Swim Tips
- use of training zones
- swim tubing - the perfect exercise to improve swim stroke
- Individual training zones in swimming according to speed
- Technique Drills Swim
- Aerodynamics in Triathlon
- Checklist - Triathlon Training Camp
- The most important technique drills for biking
- Individual training zones cycling by heart rate
- Individual training zones biking by power
- Individuel Trainingszones for Running - maximum Heartrate
- Running with Power Meter
- Individual training zones running by power
- Individual training zones running by power old
- Individual training zones running by heart rate
- Technique Drills Running
- Check List for your Triathlon Race
- Carbohydrate intake in training and competition
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