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We want to provide our customers and interested athletes with comprehensive information on the subject of endurance sports so that you can enjoy your hobby in all its many facets and compete successfully.
Take advantage of our knowledge and get the best out of yourself.
Tips for Season Planning
After the Season is before the Season
Polar mit TrainingPeaks verbinden
Hier sind die Schritte im Detail beschrieben.
Training methods in endurance sports
The 4 most important methods at a glance
Training zones
The training zones in swimming differ from the other sports ...
Swim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...
Individual Training Zones
How to use the zones according to speed, the training zones can be read directly ...
Swim Drill
The following ten drills are very basic and yet very powerful when done correctly ...
- Checklist - Triathlon Training Camp
- The most important technique drills for biking
- Individual training zones cycling by heart rate
- Individual training zones biking by power
- Individuel Trainingszones for Running - maximum Heartrate
- Running with Power Meter
- Individual training zones running by power
- Individual training zones running by power old
- Individual training zones running by heart rate
- Technique Drills Running
- Check List for your Triathlon Race
- Carbohydrate intake in training and competition
- Triathlon Nutrition for competition
- What is the best way to train fat metabolism?
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Plan & Coaching
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