Triathlon coaching for successful racing in 2025

Achieve your top performance with professional triathlon training and reach your goals.

Our triathlon training will help you if ...

you have respect for the challenge of the three disciplines.
you have the feeling that your triathlon training is too unspecific and ineffective.
you have had another poor performance and have fallen short of your expectations.
you got lost in the competition and the competition was faster than you again.
your triathlon training is based on half-knowledge, and you don't have the scientific know-how to include all the physiological aspects of training control in your planning.

Imagine that by doing this training ...

you fulfill your dream and finish an (Ironman) triathlon.
you reach your full potential in the competition.
you are faster than the competitors and achieve your desired ranking.
you receive professional support and structure and can train more effectively
you will focus on the essentials of triathlon - work, family and social life will not be left behind.
you have more motivation, train with more fun and enjoy your increasing performance.

arrange an initial consultation call
... Let's find out together what services you need and get a customized offer.

Break through your plateau,

Become Faster

and reach a new level

Triathlon training

arrange an initial consultation call
... Let's find out together what services you need and get a customized offer.

This is what defines Sports and Training:

With over twenty years of experience, we have an excellent eye for the essential details of triathlon training, and help you achieve your goal, whether you are a beginner or an Ironman.
We support you individually every week and are there for you when you need us.
We ensure the right structure and alignment of the training sessions in every situation..
The training is characterized by diagnostics, recurring analysis and maximized effectiveness.
We work with you to reduce your weaknesses and improve your strengths in swimming, cycling and running.
We offer you established solutions and the strategic planning of your training - every week anew..
Understanding and time efficiency, especially for entrepreneurs, the self-employed, managers and ambitious athletes
Personal collaboration in triathlon coaching is guaranteed at all times.

Takao Mühmel - Headcoach, Sports Scientist und Triathlon Expert

Our Professional Triathlon Training Package

The full service package for target-oriented people,

with high performance guarantee, diagnostics and analysis included

training plan 200

You will receive:

Initial analysis in an approx. 60 minute personal meeting or via video conference before the start of training
an individual weekly training plan, adapted to the current training level and time budget (Example Plan),
a short-term adjustment/change of the training plan takes place if necessary within 24 h.
unlimited contact for questions by mail or phone
detailed training instructions for each training session in swimming, cycling, running
an individual yearly periodization with various training and competition highlights, as well as the continuous adjustment
training and racing feedback from the trainer by mail or phone
2 performance diagnostics* (INSCYD) in cycling or running (by arrangement) for individual determination of metabolic parameters and training zones
Evaluation of 3 video analyses* per year for technique improvement
* upon booking of at least 8 months of coaching

Our Game changer as an inclusive service*:

three performance diagnostics (INSCYD) in cycling or running for the individual determination of metabolic parameters and training zones
Three video analyses (per season) to improve technique
one training day in the Cologne/Bonn ore any location by arrangement
*from 8 months coaching

Arrange an initial consultation Call
... Let's find out together what services you need and get a customized offer.

Our Strategy - Sports and Training

The stages of triathlon training

I. Initial consultation with the athlete

II. Initial analysis via questionnaire, subsequent video conference and introduction to the training and the training platform

III. Start of training and implementation of the following

Individual modules Individual modules and their objectives

1. Initial analysis	Setting individual goals and determining the level of the three sports Defining your vision
2. Start of the training	Getting to know the weekly training plans and basic principles Establishing routines and terminology
3. Diagnostics	Checking specific abilities and physiological requirements Determination of training areas and training priorities for triathlon training
4. Base training	Implementation of objectives and priorities Improvement of sport-specific skills for your triathlon distance
5. Diagnostics	Evaluation of training results in swimming, cycling and running Determination of the parameters for the following competition-specific triathlon training
6. Race-specific training	Very Specific Focus-Oriented Training, Test Races (e.g. in triathlon or running) Preparation and fine-tuning of the racing strategy Definition of racing routines
7. Racing / Competing	Successful implementation of the competition strategy

What are you waiting for? - Optimize your triathlon training

Achieve your triathlon goal by improving your performance
Invest your time in quality training - utilize your resources
Benefit from our expert knowledge.

Arrange an initial consultation call ...
... Let's find out together what services you need and get a customized offer.

Athletes Feedback:

Takao's care leaves nothing to be wanted. The training plan always arrives on time, is perfectly tailored to my needs, and the training is efficient and fun. Takao adapts the plans flexibly when something comes up. I started without big ambitions and could improve my Ironman time to 10h 40 min in the meantime. I would never have thought that was possible. In addition, I participate in the 70.3 World Championship in Utah this year!!! Without Takao this would not have been possible. Thank you so much!!! more Feedback

Petra Leitmann - Professional Coaching Zürich 10/22/2022