Sports and Training
we will make you faster
Sports and Training
we will make you faster

Why Triathlon Coaching from us? 

You get:


  • every training session is planned according to your physiological strength
  • Get consistent Motivation and Accountability
  • Become a fitter and faster Triathlete
  • Get compact, clear plans and executive guidance
  • initial analysis in an approx. 60 minute personal meeting or via video conference before the start of training

Intermediate / Competitive

Train most efficient.
Don't waste time and eliminate useless mileage
Improve your finish time.


Get a structure and suitable training load
Learn efficiently and make fewer mistakes


Online Coaching - Professional Package  


Achieve your goals and get top fit to the point for the race. No more guessing, the package of professional coaching, diagnostics and yearlong experience will get you to the success for your race.    

You get:

  • an individual weekly training plan, adapted to the current training level and time budget (example plan).
  • a short-term adjustment/change of the training plan takes place if necessary within 24 h.
  • unlimited contact for questions by mail or phone
  • an individual yearly periodization and continuous adjustment

  • 2 performance diagnostics* (INSCYD) in cycling or running (by arrangement) for individual determination of metabolic parameters and training zones

  • Evaluation of 3 video analyses* per year for technique improvement
    upon booking of at least 8 months of coaching
  • Premium account at TrainingPeaks (online platform for documentation and evaluation of training






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Why train with us?



  Do you want to start triathlon or any sport in a meaningful and effective way

  Do you want to improve your performance in a triathlon?

  Are you training specifically for an Ironman, Half-Ironman, Olympic Triathlon or Sprint Triathlon?

  Do you want to successfully participate in a marathon, half-marathon, cycling event or swimming competition?

  Are you not comfortable with pre-made training plans?

  Do you consider your training to be ineffective?

  You need a proper help to reach your goals?

  Do you need a qualified trainer who can manage your training properly and train you individually?

Online Coaching portraet


We help to achieve your goals?


We offer over 20 years of experience as a triathlon coach. You will get an individual triathlon coaching with a weekly training plan, no standard program or computer generated 0-8-15 training plan. Your training will be adjusted and matched to your goals, your current time possibilities on a weekly basis.

The basis for the design of the training plans is my graduated sports education or a well-founded education of the respective coach. Countless advanced trainings, as well as years of experience as an athlete, competitive athlete and the knowledge from coaching hundreds of athletes in triathlon and in the individual disciplines swimming, cycling and running help to know which training session is right for you and at what time.


online platform

Easy access via phone, PC, tablet    |     workout calendar    |    sync your workouts    |    individual care ensures that you are fit to the point

The alternative - Ready-made training plans for a specific period.

You get:

training plan

As an alternative, you can choose a triathlon training plan for your performance level

  •  a pre-written created training plan for e.g. 12, 24 or 36 weeks.
  • a training and competition periodization that is aligned with the training goal
  • a statistic about the performed training and planned training

    the training plan contains detailed training sessions for swimming, cycling and running

  • stretching and strength/stabilization training are listed without details

  • use of free basic access at TrainingPeaks (portal for documentation and evaluation of training)


If you are interested or If you have more question,  feel free to Get in touch with us  You can also see our  FAQ - How it works.

Feedback about our Training Plans:

"When I signed up for my first long distance, I decided I needed a coach. That was five years ago. Since then, Takao has prepared me for 3 long distances, several middle distances, marathons and whatever else there is. I don't know how I would have managed to combine the time-intensive job with IronMan training without his personalized training plans. Although we never met personally, I always had the feeling that he knew me well and this knowledge was reflected in the training plans accordingly. I can only recommend Takao as a trainer!" (Translated from German)

Agnieszka Walorska - Triathlon Coaching Customer I 07/07/2020  - read more Testimonials


Do you have any questions, or you require help choosing your coaching package or training plan?  Get in touch with us



Sports and Training has helped in the last 20 years over

 10000+ Athletes

to achieve their goals



guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.




Sports and Training has helped in the last 20 years over

 10000+ Athletes

to achieve their goals



guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


Support / Contact

The High Level Support is provided by qualified coaches.
We answer all questions quickly.

Phone: +49-3834 - 3189895

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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