Why Triathlon Coaching from us?
Intermediate / Competitive
Train most efficient.
Get a structure and suitable training load
Online Coaching - Professional Package
Achieve your goals and get top fit to the point for the race. No more guessing, the package of professional coaching, diagnostics and yearlong experience will get you to the success for your race.
- an individual weekly training plan, adapted to the current training level and time budget (example plan).
- a short-term adjustment/change of the training plan takes place if necessary within 24 h.
- unlimited contact for questions by mail or phone
an individual yearly periodization and continuous adjustment
2 performance diagnostics* (INSCYD) in cycling or running (by arrangement) for individual determination of metabolic parameters and training zones
- Evaluation of 3 video analyses* per year for technique improvement
upon booking of at least 8 months of coaching
- Premium account at TrainingPeaks (online platform for documentation and evaluation of training
Why train with us?
Do you want to start triathlon or any sport in a meaningful and effective way
Do you want to improve your performance in a triathlon?
Are you training specifically for an Ironman, Half-Ironman, Olympic Triathlon or Sprint Triathlon?
Do you want to successfully participate in a marathon, half-marathon, cycling event or swimming competition?
Are you not comfortable with pre-made training plans?
Do you consider your training to be ineffective?
You need a proper help to reach your goals?
Do you need a qualified trainer who can manage your training properly and train you individually?
We help to achieve your goals?
We offer over 20 years of experience as a triathlon coach. You will get an individual triathlon coaching with a weekly training plan, no standard program or computer generated 0-8-15 training plan. Your training will be adjusted and matched to your goals, your current time possibilities on a weekly basis.
The basis for the design of the training plans is my graduated sports education or a well-founded education of the respective coach. Countless advanced trainings, as well as years of experience as an athlete, competitive athlete and the knowledge from coaching hundreds of athletes in triathlon and in the individual disciplines swimming, cycling and running help to know which training session is right for you and at what time.
Easy access via phone, PC, tablet | workout calendar | sync your workouts | individual care ensures that you are fit to the point
The alternative - Ready-made training plans for a specific period.
As an alternative, you can choose a triathlon training plan for your performance level
- a pre-written created training plan for e.g. 12, 24 or 36 weeks.
- a training and competition periodization that is aligned with the training goal
- a statistic about the performed training and planned training
the training plan contains detailed training sessions for swimming, cycling and running
stretching and strength/stabilization training are listed without details
use of free basic access at TrainingPeaks (portal for documentation and evaluation of training)
If you are interested or If you have more question, feel free to Get in touch with us You can also see our FAQ - How it works.
Feedback about our Training Plans:
"When I signed up for my first long distance, I decided I needed a coach. That was five years ago. Since then, Takao has prepared me for 3 long distances, several middle distances, marathons and whatever else there is. I don't know how I would have managed to combine the time-intensive job with IronMan training without his personalized training plans. Although we never met personally, I always had the feeling that he knew me well and this knowledge was reflected in the training plans accordingly. I can only recommend Takao as a trainer!" (Translated from German)
Agnieszka Walorska - Triathlon Coaching Customer I 07/07/2020 - read more Testimonials
Do you have any questions, or you require help choosing your coaching package or training plan? Get in touch with us