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Independent of the goals of our customers we always concentrate on finding you the perfect solution. We accompany you from the beginning of the training to beyond the finish line. Because we are only confident if our customers are 100 percent happy.
Many of our customers are faithful to us for years. Owing to our extensive know-how and our experiences in the Triathlon and in the sport the customers have security of working with the right expert .

Content customers are the best proof for our successful work.


Ironman Frankfurt Training


""Thus we have my training (about 8 hours / week) made much more efficient. I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).

I am fully employed and therefore it was important to adjust the training schedule quit perfact depending on my time schedule. Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line

Mario (Agegroup40)"

Mario Friedrich, CEO Engel Canessa and real estate consulting

With a lot expertise, professionalism and intuition "Training mit System” rehabilitated me me after an injury back to health. Therefore he pointed out possible future weak points in my occupation as artist and entertainer. He gave me the right exercises for my future.

It was exactly what I was looking for, the perfect support with personal training. Continue like this and good Luck!

Gena Kil, Artist


Triathlon Training Program From "Training with System" I get a really personal coaching with individual training contents which always fits to my goals and possibilities. As a Triathlet with ambitious aims the systematic training is just fun!

Christian Klaren: DTU Athlet, „Team Erdinger Alkohlofrei", SSF Bonn Triathlon
The flexible and properly matching training plans are top. Takao has always an open ear (and enough patience!) for all my questions. So far I reached all my sport goals and even more. Because it is just fun, I will remain thereby!

Andreas Schmidt

Triathlon Coaching online I’m preparing myself for the toughest race: the Ironman. This cannot be done from today on tomorrow. With Takao Mühmel I found a professional coach, who prepares myself over the next years perfect. The real and individual training programs increase my performance continuously. Only the ones who train successful, will finish satisfied.

Philipp Görgen: self employed
NO LOW thank's Takao.

Gerhard Schurig: CEO Advertising agency Schurig & Schurig.          


Halbmarathon-Training-Laufgruppe  From 5 k  run to the Halbmarathon under 2 hours: Thanks to a training plan who was  completely adjusted  to my individual needs and my coach with much personal commitment … Thus I achieved my goal easy and with much fun.
With Takao each realistic goal can be attained, just running you have to do on your own…

I'm looking forward to the next step.

Murielle Molberg, Agegroup 50 - participient Running Group Cologne

Training mit System

has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypal rechnung vorkasse kreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 Trainiere Get your training plan and start your training

Further Posibilities

   Daily email reminder

  Handy App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


Individuel Triathlon Coaching

Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program

Training Plans

Triathlon Training Plan
Ironman 140.6 Training Plan
Half Ironman 70.3 Training Plan

Olympic Triathlon Training Plan
Sprint Triathlon Training Plan


Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


               Copyright © 2001 - 2019 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licensed Personal Trainer Marcus Schmidt

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