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Independent of the goals of our customers we always concentrate on finding you the perfect solution. We accompany you from the beginning of the training to beyond the finish line. Because we are only confident if our customers are 100 percent happy.
Many of our customers are faithful to us for years. Owing to our extensive know-how and our experiences in the Triathlon and in the sport the customers have security of working with the right expert .

Content customers are the best proof for our successful work.


Ironman Frankfurt Training


""Thus we have my training (about 8 hours / week) made much more efficient. I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).

I am fully employed and therefore it was important to adjust the training schedule quit perfact depending on my time schedule. Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line

Mario (Agegroup40)"

Mario Friedrich, CEO Engel Canessa and real estate consulting

With a lot expertise, professionalism and intuition "Training mit System” rehabilitated me me after an injury back to health. Therefore he pointed out possible future weak points in my occupation as artist and entertainer. He gave me the right exercises for my future.

It was exactly what I was looking for, the perfect support with personal training. Continue like this and good Luck!

Gena Kil, Artist


Triathlon Training Program From "Training with System" I get a really personal coaching with individual training contents which always fits to my goals and possibilities. As a Triathlet with ambitious aims the systematic training is just fun!

Christian Klaren: DTU Athlet, „Team Erdinger Alkohlofrei", SSF Bonn Triathlon
The flexible and properly matching training plans are top. Takao has always an open ear (and enough patience!) for all my questions. So far I reached all my sport goals and even more. Because it is just fun, I will remain thereby!

Andreas Schmidt

Triathlon Coaching online I’m preparing myself for the toughest race: the Ironman. This cannot be done from today on tomorrow. With Takao Mühmel I found a professional coach, who prepares myself over the next years perfect. The real and individual training programs increase my performance continuously. Only the ones who train successful, will finish satisfied.

Philipp Görgen: self employed
NO LOW thank's Takao.

Gerhard Schurig: CEO Advertising agency Schurig & Schurig.          


Halbmarathon-Training-Laufgruppe  From 5 k  run to the Halbmarathon under 2 hours: Thanks to a training plan who was  completely adjusted  to my individual needs and my coach with much personal commitment … Thus I achieved my goal easy and with much fun.
With Takao each realistic goal can be attained, just running you have to do on your own…

I'm looking forward to the next step.

Murielle Molberg, Agegroup 50 - participient Running Group Cologne

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1. Follow Your Goals

  • daily structured training session
  • designed for specific training requirements
  • training based on heart rate or power
  • Field test to set your training zones and progress


2. Choose Your Package

  • Triathlon Choaching
  • Trainingplan
    Sprint Triathlon Training Plans, Olympic Triathlon Training Plans, IRONMAN 70.3 Training Plans, IRONMAN 140.6 Training Plans, 10K Running Training Plans, ​Half Marathon 21 K, Training Plans, Marathon 42 K Running Training Plans, Swimming 500/1500 Training Plans

3. How It Works

  1. Choose your Package
  2. Sign up and Purchase
  3. Download your Training Plan Instructions
  4. Get connected and receive your Training Plan