I  Login  I  Contact  I  Team I  

I  Login  I  Contact  I  Team I  

Home - Triathlon coaching and training plans

 

 

I  Login  I  Contact  I  Team I  

Home - Triathlon coaching and training plans

 

 

Latest News

Nutrition in competitionNutrition during competition,
How to find the right strategy for
your triathlon

Training fat metabolismTraining Fat metabolism
How can you train your energy metabolism
and your supply of energy

Vorbereitungen auf die Triathlon Saison im FrühlingSpring Preparation
What preparations you need to make now to
be successful?

Triathlon TrainingslagerHappy New Year
We thank you with a coupon code
for the entire month of January

Triathlon TrainingslagerTriathlon Training Camp Lanzarote
Train with us and get fitter
for the upcoming season!

fruehlingstrainingRunning with Power Meter
Enhanced running efficiency, form, and technique

fruehlingstrainingCOVID-19 Support
For all training plan user - we give extended support.

spring trainingSpring training
Important things should you pay attention to

biking winter 300x200Winter training for triathletes and endurance athletes
In winter, the summer athlete is being made...

running hr zones 130 150Individual training zones
running by heart rate

thumb large schwimmboje 1Raffle Winner
We are announcing the winners of the raffle from our winter and spring

swim tubing trainingSwim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...

swim zones  according to speed Individual Training Zones
How to use the zones according to speed, the training zones can be read directly  ...

Swim drills for a better performanceSwim Drill
​The following ten drills are very basic and yet very powerful when done correctly ...

biking techniqueTechnique Training.
With a good technique you can pedal more powerful and more effective ...

individual training zones by powerIndividual Training Zones Biking
Find your right training zones in our Sheets

runningRun more efficient.
With these exercises you can increase your technique.

garminconnect trainingpeaksConnection  Garmin Connect and TrainingPeaks
How it works is explained in 3 steps.

trainingszonen introDefinition of the individual training zones through tests
how can you determine the right training zone

Training Stress Score, Normalized Power and Intensity factor
With this article I want to help to shed some light into the matter.

season planningTips for Season Planning
After the Season is before the Season

Teambekleidung für TriathletenOur team clothing store is open again.
Here you can order high quality competition and training clothes.

Geschenk triathlon klein

Christmas is just around the corner, and you still need inspiring gift ideas for your favorite triathlete? We have put together a mixed triathlon gift selection for you.

blackfriday deals

Black Friday Deals
- TrainingPeaks Account 25 % discount
- Gift voucher now available in the store

triathlon davos startRace Report Challenge Davos 2020 Vol. 2
"Everything is possible".

sunset end of season training coronaAt the end of the triathlon season, were almost no competitions.
What to do with good form?

training zones bikingIndividual training zones
find your heart rate zone in the respective chart.

trainingzones in endurance sportTraining Zones
For an effective and successful training it is necessary to train in the right training area.

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

Payment
vorkasse kreditkarte   SSL comodo
paypal rechnung
Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


 

Write a Massage

               Copyright © 2001 - 2022 Training mit System -  All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel

Imprint       Terms of Service     Cancellation Policy      Privacy Policy