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Home - Triathlon coaching and training plans

 

 

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Home - Triathlon coaching and training plans

 

 

Individual training zones biking by power

If the individual performance threshold (FTP) in Watt is determined or known, the training ranges can be read in direct dependence from the respective performance threshold from the respective chart.

power training zones biking 150 - 200 Watt

 

 

Training Zones biking by power (150-200 Watt)

 
 
 
 
training zones biking power 205 -265 Watt
 
 
 
 Training Zones biking by power (205-255 Watt)

 

 

 

training zones biking power 315 - 365 Watt

 

 

 

Training Zones biking by power (260-310 Watt)

 

 

 training zones power biking 315 - 365 Watts

 

 

Training Zones biking by power (310-365 Watt)

 

 

 


 

Entering training zones on the training platform

training session with heart rate zones
 

Athletes using the weekly coaching option do not need to take any actions, the values will be entered by the coach

 

Athletes with pre-written training plans use the trainings zones below:

  1. Settings /Account Settings
  2. Zones
  3. Power
  4. Enter of the FTP-value
  5. Select type -> Threshold Power
  6. Select method -> Andy Coggan (6)
  7. Calculate
  8. Add
  9. If necessary, enter the name of the zones (the default is Z1, ...)
  10. Save with Save and close
 

For each planned training session the individual training pulse and the training area of each single part/interval of the training will be displayed.

Comment:

There are unfortunately no standardized training areas, not only on the percentage level definitions differ, but also the naming of the single training areas are very variable. We orientate ourselves at the for us conventional standards of sport science and had good experiences throughout with these values over the last years.

All training zones have overlapping in different areas and individual right to exist.

You will notice, that our training zones do not merge seamless, there are gaps – we call these areas gray zones.

The human body switches e.g. his metabolism not within one heartbeat from fat burning to carbohydrate burning, rather flexible transitions between the training areas with a predominant part of one area exist.
With the gaps between the training area we are trying to emphasize the weight of the training area clearer and focus on an accentuated training.

 

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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

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