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Coaching with high performance guarantee - since 2001

 I  Contact  I  Your Team I  

triathlon coaching and training plans

Coaching with high performance guarantee - since 2001

 I  Contact  I  Your Team I  

triathlon coaching and training plans

Individual training zones biking by power

If the individual performance threshold (FTP) in Watt is determined or known, the training ranges can be read in direct dependence from the respective performance threshold from the respective chart.

power training zones biking 150 - 200 Watt



Training Zones biking by power (150-200 Watt)

training zones biking power 205 -265 Watt
 Training Zones biking by power (205-255 Watt)




training zones biking power 315 - 365 Watt




Training Zones biking by power (260-310 Watt)



 training zones power biking 315 - 365 Watts



Training Zones biking by power (310-365 Watt)





Entering training zones on the training platform

training session with heart rate zones

Athletes using the weekly coaching option do not need to take any actions, the values will be entered by the coach


Athletes with pre-written training plans use the trainings zones below:

  1. Settings /Account Settings
  2. Zones
  3. Power
  4. Enter of the FTP-value
  5. Select type -> Threshold Power
  6. Select method -> Andy Coggan (6)
  7. Calculate
  8. Add
  9. If necessary, enter the name of the zones (the default is Z1, ...)
  10. Save with Save and close

For each planned training session the individual training pulse and the training area of each single part/interval of the training will be displayed.


There are unfortunately no standardized training areas, not only on the percentage level definitions differ, but also the naming of the single training areas are very variable. We orientate ourselves at the for us conventional standards of sport science and had good experiences throughout with these values over the last years.

All training zones have overlapping in different areas and individual right to exist.

You will notice, that our training zones do not merge seamless, there are gaps – we call these areas gray zones.

The human body switches e.g. his metabolism not within one heartbeat from fat burning to carbohydrate burning, rather flexible transitions between the training areas with a predominant part of one area exist.
With the gaps between the training area we are trying to emphasize the weight of the training area clearer and focus on an accentuated training.


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Our Guarantee:

guarantee money back

For all Coaching Option:

  No Long Term Contract, Opt Out whenever you like

Non-created training weeks will be refunded or credited 

It's as easy as it sounds, if you're not satisfied, you can "quit" after completing the training week.

T. Mühmel

  triathlon coaching u training plan

Training mit System


has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

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No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 TrainiereGet your training plan and start your training

Further Posibilities

   Daily email reminder

  App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


               Copyright © 2001 - 2022 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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