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Biking

Individual training zones cycling by heart rate

If the individual heart rate at the threshold (FTHR) is determined or know by a test, training ranges can be read in direct dependence from the respective threshold heart frequency from the respective chart.

Find out your training zone for cycling based on your individual threshold performance.

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Individual training zones biking by power

Find out your training zones for cycling based on your individual threshold performance.

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The most important technique drills for biking

biking technique 300x200Pure unwinding kilometers will not generate the absolute training result. With a good technique you can pedal more powerful and more effective, through the higher efficiency you will be able to cycle faster or to spare your power reserves for the critical moment.  

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structured units for displaying the intervals during training  structured training session

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  Structured workout

 

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licensed Personal Trainer Marcus Schmidt

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