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Sports and Training

 

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Sports and Training

 

we will make you faster

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Triathlon Training - Blog articles about our passion

Training Tips für Endurance Trainign and Triathlon

 

Triathlon Informationen, Tipps und NewsOn the following pages you will find tips and inspiration on endurance and triathlon training, nutrition as well as on the technical material for swimming, cycling and running.

Use our knowledge, get the most out of yourself and enjoy the sport!

 

Alle News im ÜberblickSportwissenschaftliche Hintergründe und detaillierte Informationen, die zu mehr Verständnis führen oder den Alltag erleichtern.Kategorie SchwimmenInformationen - Category BikingTipps und Informationen zum LaufenInformationen NutritionMaterialempfehlungen und Test's

 

Are you interested in a particular topic? Do you have an interesting article to publish?             contact us.


The most important technique drills for biking

Technique Training.
With a good technique you can pedal more powerful and more effective ...

Individual training zones biking by power

Individual Training Zones Biking
Find your right training zones in our Sheets

Individual training zones cycling by heart rate

Individual training zones
find your heart rate zone in the respective chart.

 

 

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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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