Sports and Training
we will make you faster
Sports and Training
we will make you faster

 Individual training zones in swimming according to speed

If the individual threshold zone was determined by a 1500 m test or CSS test or is known, the training zones can be read directly from the corresponding table depending on the respective threshold zone.

training zones by speed swimming  1:30 - 1:50
training zones by speed swimming  1:30 - 1:50
training zones swimming by time (1:30min - 2:00min)  training zones by time (1:05min - 1:28min)  training zones by time (1:52min - 2:14min)

 

Entering the training zones on the training platform TrainingPeaks 

training session with heart rate zones and training areas
Athletes coached by us with the weekly coaching option do not need to do anything, the values are maintained by the coach.

Athletes with pre-built training plans enter the training areas as follows:
1. Settings / account settings
2. zones
3. swimming - speed (Speed/Pace)
4. input of the FTP value (Treshold)
5. selection type -> Threshold Speed
6. selection method -> Joe Friel for Running (7)
7. calculation (Calculate)
8. add
9. Enter the name of the zones if necessary (Attention Z1 remains unassigned, ...)
Zone 1 - Recovery
Zone 2 - Basic Endurance 1
Zone 3 - Basic Endurance 2
Zone 4 - Sub Treshold
Zone 5 - Super Treshold
Zone 6 - Aerobic Capacity
Zone 7 - Sprints / Anaerobic Capacity
10. saving with Save and Close

 

 

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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

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