Training zones swimming according to speed

If the individual threshold zone was determined by a 1500 m test or CSS test or is known, the training zones can be read directly from the corresponding table depending on the respective threshold zone.


training zones swimming by time (1:30min - 2:00min)	training zones by time (1:05min - 1:28min)	training zones by time (1:52min - 2:14min)

Entering the training zones in the training platform, TrainingPeaks

Example training session with heart rate zones and training areas.

Athletes coached by us with the weekly coaching option do not need to do anything, the coach maintains the values.

Athletes with pre-built training plans enter the training areas as follows:
1. Settings / account settings
2. zones
3. swimming - speed (Speed/Pace)
4. input of the FTP value (Treshold)
5. selection type -> Threshold Speed
6. selection method -> Joe Friel for Running (7)
7. calculation (Calculate)
8. add
9. Enter the name of the zones if necessary (Attention Z1 remains unassigned, ...)
Zone 1 - Recovery
Zone 2 - Basic Endurance 1
Zone 3 - Basic Endurance 2
Zone 4 - Sub Treshold
Zone 5 - Super Treshold
Zone 6 - Aerobic Capacity
Zone 7 - Sprints / Anaerobic Capacity
10. Saving with Save and Close