EN 
DE 
Individual training zones in swimming according to speed
If the individual threshold zone was determined by a 1500 m test or CSS test or is known, the training zones can be read directly from the corresponding table depending on the respective threshold zone.
 |
 |
 |
| training zones swimming by time (1:30min - 2:00min) | training zones by time (1:05min - 1:28min) | training zones by time (1:52min - 2:14min) |
Entering the training zones on the training platform TrainingPeaks
training session with heart rate zones and training areas
Athletes with pre-built training plans enter the training areas as follows:
1. Settings / account settings
2. zones
3. swimming - speed (Speed/Pace)
4. input of the FTP value (Treshold)
5. selection type -> Threshold Speed
6. selection method -> Joe Friel for Running (7)
7. calculation (Calculate)
8. add
9. Enter the name of the zones if necessary (Attention Z1 remains unassigned, ...)
Zone 1 - Recovery
Zone 2 - Basic Endurance 1
Zone 3 - Basic Endurance 2
Zone 4 - Sub Treshold
Zone 5 - Super Treshold
Zone 6 - Aerobic Capacity
Zone 7 - Sprints / Anaerobic Capacity
10. saving with Save and Close
