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General Training Tips

Triathlon - Blog article about our passion

Triathlon Informationen, Tipps und NewsOn the following pages you will find tips and inspiration on endurance and triathlon training, nutrition as well as on the technical material for swimming, cycling and running.

Use our knowledge, get the most out of yourself and enjoy the sport!

Alle News im ÜberblickSportwissenschaftliche Hintergründe und detaillierte Informationen, die zu mehr Verständnis führen oder den Alltag erleichtern.Kategorie SchwimmenInformationen - Kategorie RafahrenTipps und Informationen zum LaufenInformationen zur ErnaehrungMaterialempfehlungen und Test's

Are you interested in a particular topic? Do you have an interesting article to publish?             contact us.


Training Stress Score, Normalized Power and Intensity factor
With this article I want to help to shed some light into the matter.

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garminconnect trainingpeaksConnection  Garmin Connect and TrainingPeaks
How it works is explained in 3 steps.

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season planningTips for Season Planning
After the Season is before the Season

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trainingszonen introDefinition of the individual training zones through tests
how can you determine the right training zone

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trainingzones in endurance sportTraining Zones
For an effective and successful training it is necessary to train in the right training area.

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licenced Personal Trainer Marcus Schmidt

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