Entering the threshold values
on the training platform to calculate the training zones
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Spring Preparation
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Connection Garmin Connect and TrainingPeaks
How it works is explained in 3 steps.
Definition of the individual training zones through tests
how can you determine the right training zone
Training Stress Score, Normalized Power and Intensity factor
With this article, I want to help to shed some light into the matter.
Training Zones
For an effective and successful training, it is necessary to train in the right training area.
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M.Sc. in Exercise Sciences and Coaching Takao Muehmel