On the following pages you will find tips and inspiration on endurance and triathlon training, nutrition as well as on the technical material for swimming, cycling and running.
Use our knowledge, get the most out of yourself and enjoy the sport!!
Pure unwinding kilometers will not generate the absolute training result. With a good technique you can pedal more powerful and more effective, through the higher efficiency you will be able to cycle faster or to spare your power reserves for the critical moment.
For an effective and successful training it is necessary to train in the right training area, but how are the training areas defined and what is the goal of each training area.
We explain the basic factors.
Recovery and compensation (Reg) - Zone 1
The recovery training is inclined, after or before heavy loads, e.g. a competition, a demanding training session or a whole training block, to support and prepare the regeneration ...
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
With a nice running technique you can run more effectively. With the exercises to the run - ABC, the body feeling and your running technique can be increased effectively. Here are the basic technical. Exercises shown.
These exercises should be integrated into the running routine as often as possible and performed for at least 15 seconds. In the break between the exercises a complete recovery should take place.