Coaching with high performance guarantee - since 2001
On the following pages you will find tips and inspiration on endurance and triathlon training, nutrition as well as on the technical material for swimming, cycling and running.
Use our knowledge, get the most out of yourself and enjoy the sport!!
If the individual heart rate at the threshold (FTHR) is determined or know by a test, training ranges can be read in direct dependence from the respective threshold heart frequency from the respective chart.
Find out your training zone for cycling based on your individual threshold performance.
The use of the training zones in swimming is not always easy. How to use them and what the zones look like is described here.
Find out your training zones for cycling based on your individual threshold performance.
Swim tubing exercises are the perfect exercise to stimulate the swim stroke while out of the water. It can be used as a replacement for a water training session if the training fails ore as an additional training.
Studies have shown that regular pull rope training significantly increases swimming speed.
Through the connection between Garmin Connect and TrainingPeaks, the Garmin training data is automatically synchronized with training peaks and is loaded into the training sessions if necessary.
How it works is explained in 3 steps.
Pure unwinding kilometers will not generate the absolute training result. With a good technique you can pedal more powerful and more effective, through the higher efficiency you will be able to cycle faster or to spare your power reserves for the critical moment.
In autumn, when the days get shorter, many triathletes and endurance athletes recover more or less from the season, many athletes begin to anticipate the planning of the upcoming season.
A few tips to help you plan your season ....
For an effective and successful training it is necessary to train in the right training area, but how are the training areas defined and what is the goal of each training area.
We explain the basic factors.
The recovery training is inclined, after or before heavy loads, e.g. a competition, a demanding training session or a whole training block, to support and prepare the regeneration ...
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
With a nice running technique you can run more effectively. With the exercises to the run - ABC, the body feeling and your running technique can be increased effectively. Here are the basic technical. Exercises shown.
These exercises should be integrated into the running routine as often as possible and performed for at least 15 seconds. In the break between the exercises a complete recovery should take place.
has helped over
to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.
Phone: +49 - 3834 - 3189895
E-Mail: write a message
Chose your training plan
Pay your one-time fee
Receive an email with detailed information
FAQ - Read guidelines and answers to your questions
Create your training account
Get your training plan and start your training
Daily email reminder
Handy App for Android & iPhone
structured training session
Synchronization with certain devices 
Certain Statistics 
GPS Data of your course in a map
Structured workout
Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program
Triathlon Training Plan
Ironman 140.6 Training Plan
Half Ironman 70.3 Training Plan
Olympic Triathlon Training Plan
Sprint Triathlon Training Plan
