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Pre-built training plans - Achieve better results with our training plans 

All training plans are created by myself, a graduate sports scientist and experienced former professional triathlete. All planes are based on the latest scientific knowledge and the experience of the endurance athletes who train with us. Each plan is tested many times by our team and numerous athletes.

Choose your training plan according to various criteria:

  • Sport
  • Race distance
  • Training volume
  • Number of training weeks until the race.
  • Your individual training conditions/level (from beginner to old hand).
  • Load control

We are offering a number of pre-built training plans:


Triathlon Swim Bike Run
scientific Training swimming - Long Distance Triathlon Olympic Distance Triathlon 1,5 - 40 - 10 Running - Middle Distance Triathlon




Why is our plan the right one?

You get:

- each training session for swimming, cycling and running contains detailed training guidelines.
- the structured workouts for cycling and running can be exported to a compatible devices and guide you through your training
- access to our support and resources with detailed documentation, instructions and explanations
- full e-mail support for any questions
- instructions for adjusting to a different race or training day


The plan has been tested and proven many times, it can even be used as often as you like.

Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase


As a newcomer at the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others.

- Nadine Peters - Ostseeman - Long Distance Triathlon

Read more testimonials at hour website.

About the author:

Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the training and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.


Training mit System

has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypal rechnung vorkasse kreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 Trainiere Get your training plan and start your training

Further Posibilities

   Daily email reminder

  App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


Individual Triathlon Coaching

Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program

Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


               Copyright © 2001 - 2021 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licenced Personal Trainer Marcus Schmidt

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