Sports and Training
we will make you faster
Sports and Training
we will make you faster

Achieve better results with our training plans

 

  • It is proven that you achieve better results with a training plan.
  • You can choose from a wide range of training plans tailored to your level and requirements.
  • You get additional guidance and information from the online guide, the included individual guide and our support with extensive articles.
  • Full support from qualified trainers. We will respond quickly to any questions you ask
  • Each plan has been tested many times. All plans are in accordance with the latest sports science and are created by myself, a qualified sports scientist and experienced triathlete.
  • Benefit from the experience of endurance athletes who train and have trained with us.

Read our testimonials

Pre Build Training Plan


Our mission:

"We are a small creative team. Our goal is to provide user-friendly, effective training plans for athletes, so you can reach your goals faster and healthier."

We offer training plans for endurance athletes:

  • Ironman training plan
  • Middle distance training plan
  • Triathlon Training Plan Olympic Distance
  • Training plan sprint distance
  • as well as training plans for swimmers, cyclists, and runners.
  • You will be surprised how much performance potential we can get out of you.

Effektive Training Methodes

The special aspect of endurance training is the complex performance requirements. To ensure that the training sessions complement each other in a meaningful way, we rely on scientifically based expertise.

 

Chose your Sport  and your Training Goal!

 

Triathlon Training Plan

Ironman Training Plan

140.6

certain options

7 - 11 hours per week
under Production Ironman Training Plan

 

Half Ironman Training Plan

70.3

certain options

5 - 9 hours per week
Choose your Half Ironman Training Plan

 

 Olympic Triathlon

1,5 - 40 - 10

certain options

5 - 9 hours per week
Choose your Olympic Training Plan

 

 

Endurance Training Plan

Swim Training Plan

140.6

certain options

7 - 11 hours per week
under Production Ironman Training Plan

 

Bike Training Plan

70.3

certain options

5 - 9 hours per week
Choose your Half Ironman Training Plan

 

 Run Training Plan

1,5 - 40 - 10

certain options

5 - 9 hours per week
Choose your Olympic Training Plan

 

Feedback about  our Training Plans:

As a newcomer to the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others.

- Nadine Peters - Ostseeman - Long Distance Triathlon     Read more testimonials

Why is our plan the right one?

trainingsplan triathlon ironclad wettkampf

 

  • each training session for swimming, cycling, and running contains detailed training guidelines.

  • the structured workouts for cycling and running can be exported to compatible devices and guide you through your training

  • access to our support and resources with detailed documentation, instructions, and explanations

  • full e-mail support for any questions

  • instructions for adjusting to a different race or training day

  • All plans are tested and proven many times, it can even be used as often as you like.

 

 

 

Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase

About the author:

Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the training and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.

 

 

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

 

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

Support / Contact

The High Level Support is provided by qualified coaches.
We answer all questions quickly.

Phone: +49-3834 - 3189895


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Copyright © 2001 - 2023 Training mit System -  All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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