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Prebuilt training plans

We are offering a number of pre-built training plans.

Trainingplans available :

  • Sprint Distance Triathlon (12 weeks)
  • Olympic Distance Triathlon (12 weeks)
  • Half Ironman Triathlon (12 weeks)
  • Ironman Triathlon (12 weeks)


  • Running 10 k (12 Weeks)
  • Running 21 k (12 weeks)
  • Running Marathon (12 weeks)


For more information and orders contact us.

DMC Firewall is developed by Dean Marshall Consultancy Ltd