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Pre-built training plans - Achieve better results with our training plans 

All training plans are created by myself, a graduate sports scientist and experienced former professional triathlete. All planes are based on the latest scientific knowledge and the experience of the endurance athletes who train with us. Each plan is tested many times by our team and numerous athletes.

Choose your training plan according to various criteria:


  • Race distance
  • Training volume
  • Number of training weeks until the race.
  • Your individual training conditions/level (from beginner to old hand).
  • Load control:
    - Swimming by feeling,
    - Cycling Option 1. Heart Rate or Option 2. Power
    - Running by heart rate


We are offering a number of pre-built training plans.:

  • Sprint Distance Triathlon
  • Olympic Distance Triathlon
  • Half Ironman Triathlon
  • Ironman Triathlon
scientific Training swimming - Long Distance Triathlon Olympic Distance Triathlon 1,5 - 40 - 10 Running - Middle Distance Triathlon

Training mit System

has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypalrechnungvorkassekreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 TrainiereGet your training plan and start your training

Further Posibilities

   Daily email reminder

  Handy App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


Individuel Triathlon Coaching

Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program

Training Plans

Triathlon Training Plan
Ironman 140.6 Training Plan
Half Ironman 70.3 Training Plan

Olympic Triathlon Training Plan
Sprint Triathlon Training Plan


Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


               Copyright © 2001 - 2019 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licensed Personal Trainer Marcus Schmidt

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