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Training tips and information for running

Use our knowledge of training, technique, competition and equipment to get better.

 

Individual training zones for running according to maximum heart rate

We believe that training according to maximum heart rate is too inaccurate for targeted training, presents many risks of overtraining, especially for beginners, and can lead to incorrect strain.

We therefore recommend that you carry out a test to determine your personal threshold in order to have a reliable method for calculating your training zones.

 


 

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The High Level Support is provided by qualified coaches.
We answer all questions quickly.

Phone: +49-3834 - 3189895

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