If you have found out your individual running threshold (rFTP) through a test, or you know it, you can determine your training zones directly from the according table
 |
 |
| training zones running by power 150 - 200 Watts | training zones running by power 205- 255 Watts |
Swimming
Individual training zones swimming according to speed (CSS - critical swim speed)
Biking
Individual training zones biking by power (FTP - functional threshold power)
Individual training zones biking by heart rate (FTHR - functional threshold heart rate)
Running
Individual training zones running by heart rate (FTHR - functional threshold heart rate)
Individual training zones running by Power (rFTP - functional threshold power)
Newest Article
Most read article
Follow us
Get our training tips, information and discounts,
Get our training tips, information and discounts,
Get our training tips, information and discounts,
Sports and Training has helped in the last 20 years over
8000+ Athletes
to achieve their goals
14 Days Opt Out, No Cancellation Fee
If your Plan does not meet your needs, you can switch to another Plan or you get your money back.
Sports and Training has helped in the last 20 years over
8000+ Athletes
to achieve their goals
14 Days Opt Out, No Cancellation Fee
If your Plan does not meet your needs, you can switch to another Plan or you get your money back.
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
Copyright © 2001 - 2023 Training mit System - All Rights Reserved.
M.Sc. in Exercise Sciences and Coaching Takao Muehmel
In order to optimize our website for you and to continuously improve it, we use cookies. By continuing to use the website, you agree to the use of cookies.
News
General Training
Swim
Bike
Run
Nutrition
Gear and Products