| | |
If you have found out your individual running threshold (rFTP) through a test, or you know it, you can determine your training zones directly from the according table
 |  |
| training zones running by power 150 - 200 Watts | training zones running by power 205- 255 Watts |
Swimming
Individual training zones swimming according to speed (CSS - critical swim speed)
Biking
Individual training zones biking by power (FTP - functional threshold power)
Individual training zones biking by heart rate (FTHR - functional threshold heart rate)
Running
Individual training zones running by heart rate (FTHR - functional threshold heart rate)
Individual training zones running by Power (rFTP - functional threshold power)
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M.Sc. in Exercise Sciences and Coaching Takao Muehmel
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