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Home - Triathlon coaching and training plans

 

 

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Individual training zones running by power

If you have found out your individual running threshold (rFTP) through a test, or you know it, you can determine your training zones directly from the according table

 

running power zones 150 200 running power zones 205 - 255
 training zones running by power 150 - 200 Watts  training zones running by power 205- 255 Watts
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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

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