If you have found out your individual running threshold (rFTP) through a test, or you know it, you can determine your training zones directly from the according table
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| training zones running by power 150 - 200 Watts | training zones running by power 205- 255 Watts |
Swimming
Individual training zones swimming according to speed (CSS - critical swim speed)
Biking
Individual training zones biking by power (FTP - functional threshold power)
Individual training zones biking by heart rate (FTHR - functional threshold heart rate)
Running
Individual training zones running by heart rate (FTHR - functional threshold heart rate)
Individual training zones running by Power (rFTP - functional threshold power)
has helped over
to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.
Chose your training plan
Pay your one-time fee
Receive an email with detailed information
FAQ - Read guidelines and answers to your questions
Create your training account
Get your training plan and start your training
Daily email reminder
App for Android & iPhone
structured training session
Synchronization with certain devices 
Certain Statistics 
GPS Data of your course in a map
Structured workout
