I  Contact  I  Your Team I  

Coaching with high performance guarantee - since 2001

 I  Contact  I  Your Team I  

triathlon coaching and training plans

Coaching with high performance guarantee - since 2001

 I  Contact  I  Your Team I  

triathlon coaching and training plans

Who we are? What we do?

Sports and Training is the label under which we work in english - speaking countries. Since a couple of years the label also contains the Team Total Training Star under which Pete has always been on the road and which he took over completely some years ago.

We are happy if you are happy with our service and achieve your goals. Our standard is very high. We want to provide a high quality and exclusive service, so you will be satisfied.


We are a little crazy and want to have fun in life with sports in our free time and at work. In many actions we do not take ourselves so seriously (actually we never did) although we always work absolutely seriously and professionally.

That's why we coach only friendly athletes ...

                            ... and are  quite dangerous in the competition for one or the other :-)

pete u takao


Coach Pete Ventura

He shares the support of the overseas athletes with Takao and is responsible for the 1:1 coaching of the athletes in the New York and Long Island area.
In addition, he competes at the highest level for personal best performances in triathlon.

Coach Takao Muehmel

He started coaching in 2001 and with his experience and know-how he is able to meet your sporting needs, whether you are a beginner, age group athlete or experienced professional.
vita  Head coach, founder, and CEO of Sports and Training (TrainingmitSystem).


Coach Marcus Schmidt

The performance diagnostician and nutritionist with unimaginable ability to get the best out of everyone.

portraet marcus

He is multi-faceted in terms of sport, but in the last few years he has tended to be more on the cross-fit side.

Coach Christiane Kasimir

In the past, she has traveled around the world as an athlete in modern pentathlon and competed at world-class level, later switching to triathlon.

Coach for Triathlon - Christiane

Now she supports the women's power and trains you if you want. Her specialty besides online coaching is personal training and life kinetics.


Coach Christoph Jachens

Licensed endurance coach, diagnostician & fitness trainer with the license for qualitative sports

portraet christoph


His responsibilities:

  • Triathlon and endurance coaching
  • online support for our athletes* with training plans
  • website articles and social media


  • ... There is no Finish Line - M. Friedrich ... Read More
  • ... With a lot of expertise, professionalism and ... Read More
  • ... I get a really personal coaching ... Read More
  • ... For me the best coach you can imagine, ... Read More
  • ... No Low, Thanks Takao - G. Schurig ... Read More
  • ... The flexible and properly training plans are top ... Read More
  • ... From 5 k run to the half-marathon under 2 ... Read More
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Our Guarantee:

guarantee money back

For all Coaching Option:

  No Long Term Contract, Opt Out whenever you like

Non-created training weeks will be refunded or credited 

It's as easy as it sounds, if you're not satisfied, you can "quit" after completing the training week.

T. Mühmel

  triathlon coaching u training plan

Training mit System


has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypalrechnungvorkassekreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 TrainiereGet your training plan and start your training

Further Posibilities

   Daily email reminder

  App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


               Copyright © 2001 - 2022 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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