Triathlon Coaching und Personal Training
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Latest "Training mit System" Articles
The use of the training zones in swimming is not always easy. How to use them and what the zones look like is described here.
All my athletes will receive 20% off a new Premium Annual Subscription . This code is good through Nov 25, 2018. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.
Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt.
Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- Karlovy Vary ready to host latest stop on World Cup circuit The ITU World Cup circuit moves ever onwards to the 11th stop of the 2019 season on Sunday and the Czech spa town of Karlovy Vary. For the third consecutive year, the Olympic-distance race begins with a 1.5km swim in Rolava Lake ahead of a two-part bike course, consisting of 6.5km ride into town...
- Great Success Of The ITU Accreditation Coach Education Program In Portugal Since March 2019, ITU Development and the Portugal Triathlon Federation have worked closely to complete the ITU accreditation process of the National Coaching Education System of Portugal. As a result of various and numerous submissions, reviews, questionnaires, conference calls over the past...
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