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With a nice running technique you can run more effectively. With the exercises to the run - ABC, the body feeling and your running technique can be increased effectively. Here are the basic technical. Exercises shown.
These exercises should be integrated into the running routine as often as possible and performed for at least 15 seconds. In the break between the exercises a complete recovery should take place.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- Last week was a big one for the Pacific Island triathletes and their coaches from Fiji, Tonga, Samoa and Tahiti, as they experienced a training camp environment led by Ben Gathercole from Australia ahead of the Pacific Islands Triathlon Championship (PITC) in Papeete, Tahiti. The athletes had an...
- Two weeks of intense learning and unparalleled networking have come to an end as the classroom and practical sessions of this year’s KTF-ITU Coach Education Programme reached their conclusion in Incheon, Korea. Participants have already returned home where they will spend the coming weeks...
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