Triathlon Coaching und Personal Training
Triathlon Coaching - Your individual Triathlon Training Program.
The training program is as individual as your needs.
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Triathlon:
140.3 Ironman
70.3 Half Ironman
Olympic Distance
Sprint Distance
Other Sports:
Swim
Bike
Run
Personal Training
Technique Training
Video Analyses
Threshold Testing
Seat Position Analysis
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Analyses and Service
Latest "Training mit System" Articles
All my athletes will receive 20% off a new Premium Annual Subscription . This code is good through Nov 25, 2018. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.
Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt.
Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- New Zealand lines up their youngsters to claim gold in Edmonton Mixed Relay Series With a team with the four members under 23 years old, Team New Zealand deliver a fantastic race in Edmonton to claim their first ever victory in the World Triathlon Mixed Relay Series, putting the kiwis in an excellent position to be considered among the ones to watch in the Olympic debut of the...
- Jonny Brownlee comes back in style to claim WTS Edmonton Saturday in Edmonton proved to be redemption day for one of the legends of the sport: Jonathan Brownlee (GBR). After quite a disappointing season with three WTS appearances and none of them finishing is positions that he is used to, the double Olympic medallist showed up in Edmonton ready to prove...
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