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With a nice running technique you can run more effectively. With the exercises to the run - ABC, the body feeling and your running technique can be increased effectively. Here are the basic technical. Exercises shown.
These exercises should be integrated into the running routine as often as possible and performed for at least 15 seconds. In the break between the exercises a complete recovery should take place.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
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- Best Aquathletes of the world head now to Doha, Qatar, for the debut of the sport in the inaugural ANOC World Beach Games, set to take place in the pristine beach of Katara, on the northern shores of Doha. With a total of 60 athletes competing, the Elite individual races will take place on Monday,...
- ITU is proud to announce the successful completion of the first edition of the Transfer of Knowledge session for the organisers of the ITU Grand Final. During two days, more than 25 participants from the LOCs of Lausanne 2019, Edmonton 2020, Bermuda 2021 and Abu Dhabi 2022, as well as ITU staff,...
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