Triathlon Coaching and Personal Training
Weekly Training Plan Adjustments
Custom Training Plan, adjusted to your needs
Training Plan Adjustments weekly or within 48 hours
Weekly Workout File Analysis
Support per Email, Phone ore Skype, ...
TrainingPeaks Premium Account
70.3 Half Ironman
Seat Position Analysis
Workshops and Seminars
Analyses and Service
Latest "Sports and Training" Articles
Swim tubing exercises are the perfect exercise to stimulate the swim stroke while out of the water. It can be used as a replacement for a water training session if the training fails ore as an additional training.
Studies have shown that regular pull rope training significantly increases swimming speed.
Pure unwinding kilometers will not generate the absolute training result. With a good technique you can pedal more powerful and more effective, through the higher efficiency you will be able to cycle faster or to spare your power reserves for the critical moment.
Latest Triathlon News
powered by http://www.triathlon.org