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With a nice running technique you can run more effectively. With the exercises to the run - ABC, the body feeling and your running technique can be increased effectively. Here are the basic technical. Exercises shown.
These exercises should be integrated into the running routine as often as possible and performed for at least 15 seconds. In the break between the exercises a complete recovery should take place.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- Argentina’s Romina Biagioli made her debut on the World Cup circuit back in 2011. Since then, she has won a host of CAMTRI American Cup golds, topped the podium in the South American Beach Games and become a regular in Argentina’s Mixed Relay line-up. At the end of the 2019 season, her first with...
- The annual Pacific Islands Triathlon Championships (PITC) were held in Papeete, Tahiti on 10 November in conjunction with the local event held by Tahitienne Triathlon Federation. On the Sunday preceding the event, six athletes from the surrounding Oceania countries of Tonga, Samoa, and Fiji...
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