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Precisely designed training plans
Different performance levels
Training plans: triathlon, running, swimming & cycling
Triathlon is today no longer an extreme sport, but often a great personal challenge. Here it does not matter if beginner or trained athlete: For triathletes there is often an enormous time problem with increasing goals. This resource is very limited for working people for training. An ambitious goal for a triathlon costs a lot of time and effort through regular training. Optimal preparation for a competition therefore makes efficient use of this limited resource. Coaching is a well-proven tool on the road to the goal. As an athlete, we support you as professional and experienced triathlon coaches with triathlon coaching and training plans personally designed for you.
We are responsible for the qualitative and quantitative planning of the sessions of your training. As motivators, we support you, especially in difficult periods. We help you to keep your motivation high throughout the entire duration of the training, and thus to approach each training session with joy.
Your Triathlon Coach will design a weekly plan.
That is as individual as your needs.
Find your pre-built Triathlon Training Plan for your level
Triathlon Programme |
starting at $ 119 per Month |
Weekly Training Plan adjustmentividuell Special adjustments within 24 hours 2 Performance Tests and 3 Video analyses TrainingPeaks Account Support per Email, Phone ore Skype, ... |
| Triathlon Coach Online |
Triathlon Training Plan |
starting at $ 2,47 /12/24/36 Weeks |
For various sports: Triathlon: Other Sports: |
| Triathlon Training Plan |
Analyses and Service |
starting at $ 95 / Service |
Personal Training Technique Training Video Analyses Threshhold Testing Training Camps
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| Analyses and Service |
You know that efficient training leads to better performance. Every increase in performance brings you closer to your goal. We know how to plan your workouts. We show you how to master every session in each discipline. Starting as a beginner, you can immediately begin with the planned triathlon coaching.
As a beginner, your body has different requirements for triathlon training than a long-time or an experienced athlete. We want every athlete to face realistic challenges. Every athlete is different and needs a different impact - as a triathlon coach, we know exactly what you need to pay attention to.
We analyze your current physical condition in detail. Your coach works for your goals and adapts the training individually. Your success is our goal. Together, we will finish your triathlon!
Effective training methods for all performance levels and distances.
The unique aspect of triathlon is the simultaneous demand for performance in the three sports. In order for the training sessions to complement each other in a meaningful way, we rely on scientifically based expertise and methods. All our trainers have a special education and an athletic background as athletes. We know the optimal balance between training and recovery to effectively increase endurance. As triathlon coaches, we track progress and keep track of all important data for athletes. The weekly plan determines on which days you will train for a run, get on the bike or swim. The duration of the training sessions is adapted to your time budget and individual performance level.
As a triathlete, you should follow the instructions of our coach with as much discipline as possible. We regularly analyze the current performance level of our athletes and use effective methods to achieve the best possible performance in the time available. We guide our athletes - no matter if beginner, advanced or professional - with the training for your next triathlon to success in competition.
You will be surprised how much performance potential we can get out of you. It’s time for you to reach your full potential.
We offer you :
... the perfect support.
Numerous positive customer feedback for the coaching and training plans for all performance levels and distances, prove ourselves, what we are doing right - and sets us apart from other competitors. We would like to take this opportunity to thank the athletes and athletes we have worked together for their loyalty and trust.
Need Help Choosing a Product ore Package? Get in touch with us
Entering the threshold values
on the training platform to calculate the training zones
Spring Preparation
What preparations you need to make now to be successful?
Triathlon Training Camp Lanzarote
Train with us and get fitter
for the upcoming season!
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Sports and Training has helped in the last 20 years over
8000+ Athletes
to achieve their goals
14 Days Opt Out, No Cancellation Fee
If your Plan does not meet your needs, you can switch to another Plan or you get your money back.
Sports and Training has helped in the last 20 years over
8000+ Athletes
to achieve their goals
14 Days Opt Out, No Cancellation Fee
If your Plan does not meet your needs, you can switch to another Plan or you get your money back.
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
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M.Sc. in Exercise Sciences and Coaching Takao Muehmel
