Triathlon Coaching und Personal Training
Triathlon Coaching - Your individual Triathlon Training Program.
The training program is as individual as your needs.
Weekly Training Plan Adjustments
Custom Training Plan, adjusted to your needs
Training Plan Adjustments weekly or within 48 hours
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Triathlon:
140.3 Ironman
70.3 Half Ironman
Olympic Distance
Sprint Distance
Other Sports:
Swim
Bike
Run
Personal Training
Technique Training
Video Analyses
Threshold Testing
Seat Position Analysis
Workshops and Seminars
Analyses and Service
Latest "Training mit System" Articles
All my athletes will receive 20% off a new Premium Annual Subscription . This code is good through Nov 25, 2018. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.
Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt.
Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- Christiane Reppe continues successful switch and claims paratriathlon gold in Magog German Rio 2016 paracycling champion Christiane Reppe continued her impressive transition to paratriathlon with victory in the women’s PTWC at the Magog Paratriathlon World Cup in Canada this weekend. The 31-year-old – a four-time paracycling world champion, and Paralympic and Worlds medallist in...
- Jeffcoat and Hemming summon big sprints to win dramatic Tiszy golds The packed grandstands witnessed two sprint finishes for the ages in Tiszaujvaros on Sunday afternoon, as first the women’s and then the men’s World Cup races boiled down to flat-out charges from some of the best in the business over the final 200 metres. First, it was Emma Jeffcoat who hung...
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