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Latest "Sports and Training" Articles
Swim tubing exercises are the perfect exercise to stimulate the swim stroke while out of the water. It can be used as a replacement for a water training session if the training fails ore as an additional training.
Studies have shown that regular pull rope training significantly increases swimming speed.
Winter discount 10% and spring raffle at Easter.
If the individual heart rate at the threshold (FTHR) is determined or know by a test, training ranges can be read in direct dependence from the respective threshold heart frequency from the respective chart.
Find out your training zone for cycling based on your individual threshold performance.
Pure unwinding kilometers will not generate the absolute training result. With a good technique you can pedal more powerful and more effective, through the higher efficiency you will be able to cycle faster or to spare your power reserves for the critical moment.
Find out your training zones for cycling based on your individual threshold performance.
Latest Triathlon News
- Debbie Alexander: COVID-19 mindful detours Debbie Alexander is a Clinical Psychologist with a PhD in neuropsychology in sport. She holds numerous leadership positions in international sport, including as a member of the ITU Executive Board, and her overriding passion is assisting people, in both clinical and sports settings, to be the best...
- World Triathlon extends the suspension of activities until June 30 The World Triathlon Executive Board, met via teleconference this Friday morning, has decided to extend the suspension of all activities of the International Federation until June 30th, due to the current situation worldwide with the COVID-19 outbreak. This suspension includes WTS Yokohama, three...
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