Triathlon Coaching und Personal Training
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Latest "Training mit System" Articles
The use of the training zones in swimming is not always easy. How to use them and what the zones look like is described here.
All my athletes will receive 20% off a new Premium Annual Subscription . This code is good through Nov 25, 2018. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.
Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt.
Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- Team France deliver dramatic Mixed Relay gold on final day of Tokyo Test Event It was a fitting end to four days of unforgettable action at the Tokyo Test Event on Sunday with Team France – anchored by Dorian Coninx – surging to gold after the 2019 WTS Bermuda champion edged a photo finish with Great Britain’s Alex Yee, Team USA coming home for the bronze. Tokyo 2020 will...
- Paratriathlon World Cup takes over day 3 of Tokyo Test Event Under the beating Tokyo summer sunshine, Saturday morning was the paratriathletes’ turn to sample the Odaiba Bay course twelve months ahead of Tokyo 2020. With the race format switched to a duathlon due to water quality issues, the athletes were competing over 2 laps on the run (1.25km), 5 laps on...
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