Triathlon Coaching und Personal Training
Triathlon Coaching - Your individual Triathlon Training Program.
The training program is as individual as your needs.
Weekly Training Plan Adjustments
Custom Training Plan, adjusted to your needs
Training Plan Adjustments weekly or within 48 hours
Weekly Workout File Analysis
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Triathlon:
140.3 Ironman
70.3 Half Ironman
Olympic Distance
Sprint Distance
Other Sports:
Swim
Bike
Run
Personal Training
Technique Training
Video Analyses
Threshold Testing
Seat Position Analysis
Workshops and Seminars
Analyses and Service
Latest "Training mit System" Articles
All my athletes will receive 20% off a new Premium Annual Subscription . This code is good through Nov 25, 2018. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.
Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt.
Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- Redemption for Reid and debut glory for Tertsch at Antwerp World Cup The 2019 Antwerp World Cup provided another dose of dramatic sprint-distance racing and some truly memorable performances on what was a steamy Sunday afternoon in Belgium. The crowds were out in force around the Willemsdock for the showpiece of the Antwerp Triathlon Festival, and the Elites...
- Athlete chatter ahead of Antwerp World Cup Sunday afternoon sees the return of the Antwerp World Cup, the ninth stop on the 2019 circuit and one that has quickly established itself as a firm favourite for the athletes and fans. The swim has echoes of WTS Hamburg as it passes under the spectator-filled bridge, the tricky 20km bike is...
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