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How does the Triathlon Coaching Program work?

  •  You register Online, by email or at the phone to our Online Coaching. You will get an Online account and the registration data (password & login name) and as well as all further necessary information.

You fill out a questionnaire with your personal informations, your training possibilities and your race dates.

If available, you send us your old training file and / or your treshold test.

We evaluate all your data and contact you to clarifying open questions.

  • The training program for the next week will be provided, We suggest training zones and provide you with your periodisation after your defaults.
  • You will be able to see your training plan and your periodization. As well you will see your estimated  training duration and your training plan for the next week.
  • Additional documents, like training guidances and descriptions are available in our athltes area.
  • We will clarify open questions and you will be able to begin your training: -).
  • You log your workout daily or at upon one day and record your temporal budget for the next week. The training plan will be provided on a firm day of the week. The training plan for the following week  will be provided in dependent on your time budget and past training.
  • You will be able to print your the next weeks training.
  • If you need changes or you have questions, you contact us by mail or phone. Necessary changes are made at least in the the next 24 hours.
  • At the beginning of each month you will expand your program for the next month, receive your invoice and you transfer the amount.
  • Send files or data is not necessary. All files are online, if necessarily you can acess them in each place of the world and 24/7.

No subscription required. You can stop everytime and pause at the end of the season ore during vaction time.

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1. Follow Your Goals

  • daily structured training session
  • designed for specific training requirements
  • training based on heart rate or power
  • Field test to set your training zones and progress


2. Choose Your Package

  • Triathlon Choaching
  • Trainingplan
    Sprint Triathlon Training Plans, Olympic Triathlon Training Plans, IRONMAN 70.3 Training Plans, IRONMAN 140.6 Training Plans, 10K Running Training Plans, ​Half Marathon 21 K, Training Plans, Marathon 42 K Running Training Plans, Swimming 500/1500 Training Plans

3. How It Works

  1. Choose your Package
  2. Sign up and Purchase
  3. Download your Training Plan Instructions
  4. Get connected and receive your Training Plan