How does the Triathlon Coaching Program work?

You register Online, by email or at the phone to our Online Coaching. You will get an Online account and the registration data (password & login name) and as well as all further necessary information.

You fill out a questionnaire with your personal informations, your training possibilities and your race dates.

If available, you send us your old training file and / or your treshold test.

We evaluate all your data and contact you to clarifying open questions.

The training program for the next week will be provided, We suggest training zones and provide you with your periodisation after your defaults.
You will be able to see your training plan and your periodization. As well you will see your estimated training duration and your training plan for the next week.
Additional documents, like training guidances and descriptions are available in our athltes area.
We will clarify open questions and you will be able to begin your training: -).
You log your workout daily or at upon one day and record your temporal budget for the next week. The training plan will be provided on a firm day of the week. The training plan for the following week will be provided in dependent on your time budget and past training.
You will be able to print your the next weeks training.
If you need changes or you have questions, you contact us by mail or phone. Necessary changes are made at least in the the next 24 hours.
At the beginning of each month you will expand your program for the next month, receive your invoice and you transfer the amount.
Send files or data is not necessary. All files are online, if necessarily you can acess them in each place of the world and 24/7.

No subscription required. You can stop everytime and pause at the end of the season ore during vaction time.