How does the Triathlon Coaching Program work?

•  You register Online, by email or at the phone to our Online Coaching. You will get an Online account and the registration data (password & login name) and as well as all further necessary information.

You fill out a questionnaire with your personal informations, your training possibilities and your race dates.

If available, you send us your old training file and / or your treshold test.

We evaluate all your data and contact you to clarifying open questions.

• The training program for the next week will be provided, We suggest training zones and provide you with your periodisation after your defaults.
• You will be able to see your training plan and your periodization. As well you will see your estimated  training duration and your training plan for the next week.
• Additional documents, like training guidances and descriptions are available in our athltes area.
• We will clarify open questions and you will be able to begin your training: -).
• You log your workout daily or at upon one day and record your temporal budget for the next week. The training plan will be provided on a firm day of the week. The training plan for the following week  will be provided in dependent on your time budget and past training.
• You will be able to print your the next weeks training.
• If you need changes or you have questions, you contact us by mail or phone. Necessary changes are made at least in the the next 24 hours.
• At the beginning of each month you will expand your program for the next month, receive your invoice and you transfer the amount.
• Send files or data is not necessary. All files are online, if necessarily you can acess them in each place of the world and 24/7.

No subscription required. You can stop everytime and pause at the end of the season ore during vaction time.