How does the Triathlon Coaching Program work?
- You register Online, by email or at the phone to our Online Coaching. You will get an Online account and the registration data (password & login name) and as well as all further necessary information.
You fill out a questionnaire with your personal information, your training possibilities and your race dates.
If available, you send us your old training file and / or your threshold test.
We evaluate all your data and contact you to clarifying open questions.
- The training program for the next week will be provided, We suggest training zones and provide you with your periodization after your defaults.
- You will be able to see your training plan and your periodization. As well, you will see your estimated training duration and your training plan for the next week.
- Additional documents, like training guidance and descriptions are available in our athletes area.
- We will clarify open questions and you will be able to begin your training: -).
- You log your workout daily or as upon one day and record your temporal budget for the next week. The training plan will be provided on a firm day of the week. The training plan for the following week will be provided in dependent on your time budget and past training.
- If you need changes or you have questions, you contact us by mail or phone. Necessary changes are made at least in the next 24 hours.
- At the beginning of each month you will expand your program for the next month, receive your invoice and you transfer the amount.
- Send files or data is not necessary. All files are online, if necessarily you can access them in each place of the world and 24/7.
No subscription required. You can stop every time and pause at the end of the season or during vacation time.