How you get started with a Coaching Package?
- Contact us by email or phone in order to get coached from us.
- We will contact you via phone or sending an email with further instructions.
- Furthermore, you fill out a questionnaire with your personal information, your training possibilities and your race dates.
- If available, you send us your old training files and / or your threshold test.
- You register yourself on the training platform.
- We evaluate all your data and contact you via video conference for an initial talk to clarify open questions on both sides.
- Conference Call:
- The training program for the next week will be provided, We suggest training zones and provide you with your periodization after your defaults.
- You will be able to see your training plan and your periodization. As well, you will see your estimated training duration and your training plan for the next week.
- Additional documents, like training guidance and descriptions, are available in our athletes area.
- We will clarify open questions, and you will be able to begin your training: -).
- You log your workout daily or as upon one day and record your temporal budget for the next week. The training plan will be provided on a firm day of the week.
- The training for the following week will be provided in, dependent on your time budget, the past training and your feedback.
- If you need changes, or you have questions, you contact us by mail. Required changes are made depending on the package.
- At the beginning of each month, you will receive your invoice for the current month.
- Send files or data is not necessary. All files are online, if necessarily you can access them in each place of the world and 24/7.
Write a Massage if you have questions or take a look in our FAQ-Questions before your training starts.