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Home - Triathlon coaching and training plans

 

 

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Triathlon - Blog articles about our passion

Triathlon Informationen, Tipps und NewsOn the following pages you will find tips and inspiration on endurance and triathlon training, nutrition as well as on the technical material for swimming, cycling and running.

Use our knowledge, get the most out of yourself and enjoy the sport!

Alle News im ÜberblickSportwissenschaftliche Hintergründe und detaillierte Informationen, die zu mehr Verständnis führen oder den Alltag erleichtern.Kategorie SchwimmenInformationen - Kategorie RafahrenTipps und Informationen zum LaufenInformationen zur ErnaehrungMaterialempfehlungen und Test's

Are you interested in a particular topic? Do you have an interesting article to publish?             contact us.

 

spring trainingSpring training
Important things should you pay attention to

garminconnect trainingpeaksConnection  Garmin Connect and TrainingPeaks
How it works is explained in 3 steps.

trainingszonen introDefinition of the individual training zones through tests
how can you determine the right training zone

Training Stress Score, Normalized Power and Intensity factor
With this article I want to help to shed some light into the matter.

season planningTips for Season Planning
After the Season is before the Season

trainingzones in endurance sportTraining Zones
For an effective and successful training it is necessary to train in the right training area.

swim tubing trainingSwim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...

swim zones according to speed Individual Training Zones
How to use the zones according to speed, the training zones can be read directly  ...

Swim drills for a better performanceSwim Drill
​The following ten drills are very basic and yet very powerful when done correctly ...

More Articles ...

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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

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