Spring training
Important things should you pay attention to
Resources
Triathlon - Blog article about our passion
On the following pages you will find tips and inspiration on endurance and triathlon training, nutrition as well as on the technical material for swimming, cycling and running.
Use our knowledge, get the most out of yourself and enjoy the sport!
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Training Stress Score, Normalized Power and Intensity factor
With this article I want to help to shed some light into the matter.
Swim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...
Connection Garmin Connect and TrainingPeaks
How it works is explained in 3 steps.
Tips for Season Planning
After the Season is before the Season
Individual Training Zones
How to use the zones according to speed, the training zones can be read directly ...
Definition of the individual training zones through tests
how can you determine the right training zone
Training Zones
For an effective and successful training it is necessary to train in the right training area.
Swim Drill
The following ten drills are very basic and yet very powerful when done correctly ...
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