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Home - Triathlon coaching and training plans

 

 

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Home - Triathlon coaching and training plans

 

 

Triathlon Training - Blog articles about our passion

Training Tips für Endurance Trainign and Triathlon

Triathlon Informationen, Tipps und NewsOn the following pages you will find tips and inspiration on endurance and triathlon training, nutrition as well as on the technical material for swimming, cycling and running.

Use our knowledge, get the most out of yourself and enjoy the sport!

 

Alle News im ÜberblickSportwissenschaftliche Hintergründe und detaillierte Informationen, die zu mehr Verständnis führen oder den Alltag erleichtern.Kategorie SchwimmenInformationen - Category BikingTipps und Informationen zum LaufenInformationen NutritionMaterialempfehlungen und Test's

Are you interested in a particular topic? Do you have an interesting article to publish?             contact us.


 

Nutrition in competitionNutrition during competition,
How to find the right strategy for
your triathlon

Training fat metabolismTraining Fat metabolism
How can you train your energy metabolism
and your supply of energy

Vorbereitungen auf die Triathlon Saison im FrühlingSpring Preparation
What preparations you need to make now to
be successful?

fruehlingstrainingRunning with Power Meter
Enhanced running efficiency, form, and technique

spring trainingSpring training
Important things should you pay attention to

running hr zones 130 150Individual training zones
running by heart rate

swim tubing trainingSwim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...

swim zones  according to speed Individual Training Zones
How to use the zones according to speed, the training zones can be read directly  ...

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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

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