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triathlon coaching and training plans


Triathlon - Blog article about our passion

Triathlon Informationen, Tipps und NewsOn the following pages you will find tips and inspiration on endurance and triathlon training, nutrition as well as on the technical material for swimming, cycling and running.

Use our knowledge, get the most out of yourself and enjoy the sport!

Alle News im ÜberblickSportwissenschaftliche Hintergründe und detaillierte Informationen, die zu mehr Verständnis führen oder den Alltag erleichtern.Kategorie SchwimmenInformationen - Kategorie RafahrenTipps und Informationen zum LaufenInformationen zur ErnaehrungMaterialempfehlungen und Test's

Are you interested in a particular topic? Do you have an interesting article to publish?             contact us.


spring trainingSpring training
Important things should you pay attention to

garminconnect trainingpeaksConnection  Garmin Connect and TrainingPeaks
How it works is explained in 3 steps.

trainingszonen introDefinition of the individual training zones through tests
how can you determine the right training zone

Training Stress Score, Normalized Power and Intensity factor
With this article I want to help to shed some light into the matter.

season planningTips for Season Planning
After the Season is before the Season

trainingzones in endurance sportTraining Zones
For an effective and successful training it is necessary to train in the right training area.

swim tubing trainingSwim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...

swim zones  according to speed Individual Training Zones
How to use the zones according to speed, the training zones can be read directly  ...

Swim drills for a better performanceSwim Drill
​The following ten drills are very basic and yet very powerful when done correctly ...

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  • ... The flexible and properly training plans are top ... Read More
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  • ... There is no Finish Line - M. Friedrich ... Read More
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T. Mühmel

  triathlon coaching u training plan

Training mit System


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structured units for displaying the intervals during training  structured training session

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  Structured workout


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M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licenced Personal Trainer Marcus Schmidt

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