If you have found out your individual running threshold (rFTHR) through a test, or you know it, you can determine your training zones directly from the according table
 |  |
| training zones running by heart rate 130 - 150 1/min | training zones biking by heart rate 152 - 172 1/min |
Swimming
Individual training zones swimming according to speed (CSS - critical swim speed)
Biking
Individual training zones biking by power (FTP - functional threshold power)
Individual training zones biking by heart rate (FTHR - functional threshold heart rate)
Running
Individual training zones running by heart rate (FTHR - functional threshold heart rate)
Individual training zones running by Power (rFTP - functional threshold power)
For all Coaching Option:
No Long Term Contract, Opt Out whenever you like
Non-created training weeks will be refunded or credited
It's as easy as it sounds, if you're not satisfied, you can "quit" after completing the training week.
T. Mühmel
has helped over
to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.
Chose your training plan
Pay your one-time fee
Receive an email with detailed information
FAQ - Read guidelines and answers to your questions
Create your training account
Get your training plan and start your training
Daily email reminder
App for Android & iPhone
structured training session
Synchronization with certain devices 
Certain Statistics 
GPS Data of your course in a map
Structured workout
