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Individual training zones running by heart rate (rFTHR)
If you have found out your individual running threshold (rFTHR) through a test, or you know it, you can determine your training zones directly from the according table.
Our recommendation of the training zones
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| training zones running by heart rate 130 - 150 1/min | training zones biking by heart rate 152 - 172 1/min |
