If you have found out your individual running threshold (rFTHR) through a test, or you know it, you can determine your training zones directly from the according table.
 |  |
| training zones running by heart rate 130 - 150 1/min | training zones biking by heart rate 152 - 172 1/min |
Swimming
Individual training zones swimming according to speed (CSS - critical swim speed)
Biking
Individual training zones biking by power (FTP - functional threshold power)
Individual training zones biking by heart rate (FTHR - functional threshold heart rate)
Running
Individual training zones running by heart rate (FTHR - functional threshold heart rate)
Individual training zones running by Power (rFTP - functional threshold power)
Sports and Training has helped in the last 20 years over
10000+ Athletes
to achieve their goals
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If your Plan does not meet your needs, you can switch to another Plan or you get your money back.
Sports and Training has helped in the last 20 years over
10000+ Athletes
to achieve their goals
14 Days Opt Out, No Cancellation Fee
If your Plan does not meet your needs, you can switch to another Plan or you get your money back.
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
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M.Sc. in Exercise Sciences and Coaching Takao Muehmel
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