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Home - Triathlon coaching and training plans

 

 

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Home - Triathlon coaching and training plans

 

 

Triathlon Training Plans

Prebuild Training PlanWe have the program for your success:

  1. triathlon training plans, running plan, swim plan, bike plans
  2. handcrafted Pre-Built Plans - ready to download
  3. stop guessing
  4. choose one of our detailed, structured Training Plan

 

All triathlon training plans are created by myself, a graduate sports scientist and experienced former professional triathlete. All planes are based on the latest scientific knowledge and the experience of the endurance athletes who train with us. Each plan is tested many times by our team and numerous athletes.

 

Training plans - Achieve better results with us

training plan according to various criteria:

  • Race distance
  • Training volume
  • Number of training weeks until the race.
  • Your individual training conditions/level (from beginner to old hand).
  • Load control:
    - Swimming by feeling according to CSS - critical swim speed,
    - Cycling Option 1. Heart Rate (FTHR) or Option 2. Power (FTP)
    - Running by heart rate (FTHR) or Power

 

Choose your Triathlon Training Plan

Ironman Training Plan

140.6

certain options

7 - 11 hours per week

 

Half Ironman Training Plan

70.3

certain options

5 - 9 hours per week
Choose your Half Ironman Training Plan

 

 Olympic Triathlon

1,5 - 40 - 10

certain options

5 - 9 hours per week
Choose your Olympic Training Plan

 

 

 

Why is our Triathlon Training Plan the right one?

Your benefits:

  • each training session for swimming, cycling, and running contains detailed training guidelines
  • the structured workouts for cycling and running can be exported to a compatible device and guide you through your training
  • access to our support and resources with detailed documentation, instructions, and explanations
  • full e-mail support for any questions
  • instructions for adjusting to a different race or training day

All plans have been tested and proven many times, it can even be used as often as you like.

 

Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase

 

Testimonials:

As a newcomer at the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others. - Nadine Peters - Ostseeman - Long Distance Triathlon

Read more testimonials

 

About the author:

Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the triathlon training plan and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.

 

Testimonial
  • ... From 5 k run to the half-marathon under 2 ... Read More
  • ... I get a really personal coaching ... Read More
  • ... With a lot of expertise, professionalism and ... Read More
  • ... The flexible and properly training plans are top ... Read More
  • ... For me the best coach you can imagine, ... Read More
  • ... No Low, Thanks Takao - G. Schurig ... Read More
  • ... There is no Finish Line - M. Friedrich ... Read More
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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

Payment
vorkasse kreditkarte   SSL comodo
paypal rechnung
Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


 

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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