Triathlon Training Plans
All triathlon training plans are created by myself, a graduate sports scientist and experienced former professional triathlete. All planes are based on the latest scientific knowledge and the experience of the endurance athletes who train with us. Each plan is tested many times by our team and numerous athletes.
Training plans - Achieve better results with us
Choose your training plan according to various criteria:
- Race distance
- Training volume
- Number of training weeks until the race.
- Your individual training conditions/level (from beginner to old hand).
- Load control:
- Swimming by feeling according to CSS - critical swim speed,
- Cycling Option 1. Heart Rate (FTHR) or Option 2. Power (FTP)
- Running by heart rate (FTHR)
Choose your Triathlon Training Plan
Ironman Training Plan
|7 - 11 hours per week|
Half Ironman Training Plan
|5 - 9 hours per week|
|Choose your Half Ironman Training Plan|
1,5 - 40 - 10
|5 - 9 hours per week|
|Choose your Olympic Training Plan|
Why is our Triathlon Training Plan the right one?
- each training session for swimming, cycling, and running contains detailed training guidelines
- the structured workouts for cycling and running can be exported to a compatible device and guide you through your training
- access to our support and resources with detailed documentation, instructions, and explanations
- full e-mail support for any questions
- instructions for adjusting to a different race or training day
All plans have been tested and proven many times, it can even be used as often as you like.
Money back or exchange the plan for an alternative plan within the first 14 days of purchase
As a newcomer at the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others. - Nadine Peters - Ostseeman - Long Distance Triathlon
Read more testimonials
About the author:
Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the triathlon training plan and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.