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Swim

Swimming

Here you will find our training tips for swimming.

Whether for training, technique, competition or material.

Swim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...

Individual Training Zones
How to use the zones according to speed, the training zones can be read directly ...

Swim Drill
The following ten drills are very basic and yet very powerful when done correctly ...

Articles Training Tips

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Sports and Training has helped in the last 20 years over

8000+ Athletes

to achieve their goals

For all training plan applies.

14 Days Opt Out, No Cancellation Fee -

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you 100% of your payment.

Sports and Training has helped in the last 20 years over

8000+ Athletes

to achieve their goals

For all training plan applies.

14 Days Opt Out, No Cancellation Fee -

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you 100% of your payment.

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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