EN 
DE 
Training zones
The training zones in swimming differ from the other sports ...
Swim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...
Individual Training Zones
How to use the zones according to speed, the training zones can be read directly ...
Swim Drill
The following ten drills are very basic and yet very powerful when done correctly ...
Related Articles
-
Training methods in endurance sportsThe... -
Training zones The training zones in swi... -
Spring training Important things should... -
How to integrate sports into your everyd... -
Nutrition during competitionHow to find... -
Spring Preparation What preparations you...
