Triathlon Training - Teneriffa
Base Training Camp
The triathlon training camp for base training in the spring.
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Triathlon training camp on Tenerife, 2024
Option I 03/13 - 03/24/2024
Option II 03/23. - 03/31/2024 (for the stronger cyclists)
- Guided bike training in different performance classes, around the island with routes between 40 - 90 miles
- Swimming training in the 25 m and 50 m pool in T3 as well as guided open water training
- Guided open water training directly in front of the hotel in the sea (with neoprene)
- Swimming video analysis on site in the current channel of T3
- Running technique training
- Guided yoga
Training Camp in Teneriffa
As every year, many triathletes are faced with the question of how and where best to start their spring training.
In many cases, the cooler months are not ideal for training and the weather is often still cool and cold. All in all, not ideal conditions for relaxed training. Our training camp on Tenerife in the Mediterranean climate offers perfect conditions. You can escape the stress of everyday life in warm weather and cycle extensively on the roads of Mallorca with experienced coaches in your appropriate performance group. Attention is paid to a balanced ratio of basics and strength endurance according to the ability level of the group.
Guided swimming sessions can be carried out in the reserved pool and extensive running can be done in the immediate vicinity as required. If you would also like to complete a few miles of running, you can do this in the surrounding area.
With us, you can train with fun and enthusiasm, in a good mood and with sports enthusiasts under professional guidance. At our training camp, you will lay the foundations for your future goals for the coming season. This will prepare you for the training that follows and lay the foundation for your good competition performance in the 2024 season.
The training camp for you at the perfect time to ensure a good start to the upcoming season.
The training sessions are the heart of our camp.
Depending on your needs and possibilities, bike training will be offered in 3 different performance groups.
In addition, our triathlon training camp offers further guided training sessions in the two other disciplines, swimming and cycling. As well as guided sessions in strength training and stretching.
The training camp is conducted by us and our partners.
- This is your Hotel Jardin Caleta for your triathlon holiday, single or double room
- This is your bike rental as required: Bike Point or bring your own bike
- Training for swimming, running and stretching in the T3 Olympic center
- Open water training directly in front of the hotel in the sea (with wetsuit)
- The weather in March can be up to 30 degrees; rain rarely or never
Option I 03/13 - 03/24/2024
Bike tour info ...
The tours are mountainous and involve some meters in altitude (700 - 3000 m)
-> Level 1 You should be able to cycle 50 km in one go; daily stages between 40 km - 80 km
-> Level 2 You should be able to cycle 100 km in one go; daily stages 55 km - 130 km
-> Level 3 You should be able to ride 120 km in one go; daily stages 55 km - 150 km
On Tenerife, the most important component is not the km/h average, but the meters in altitude, but you will be rewarded with beautiful views.
The support car ensures that everyone is safe on the long tours. An e-bike as a road bike and/or touring bike may also be a great solution to take part in all tours and enjoy Tenerife
If you're not quite sure, no problem!
Camp 10 days (11 nights)
Arrival 03/13 / first training day 03/13 . 03/14 / last training day 03/13
Last training day 03/13 / Departure 03/14
First guided bike tour 03/14 and last on 03/23
DZ / VP / 10 days camp 1765 € per person
Single room / half board / 10 days camp 2120 € per person
Double room / half board / 10 days camp 1600 € per person
Single room / half board / 10 days camp 1955 € per person
Option II 03/23. - 03/31/2024 (For the stronger cyclists)
Bike tour info ...
The tours are mountainous and involve some altitude (700-3000 hm)
-> Level 3 You should be able to cycle 120 km in one go; daily stages 55 km - 150 km
On Tenerife, it is not the km/h average, but the metres in altitude that is the most important component, but you will be rewarded with wonderful views.
The support car ensures that everyone is safe on the long tours.
Camp 7 days (8 nights)
Arrival 03/23./ first training day 03/23 - 03/24. / last training day 03/30
last training day 03/30 / departure 03/31
First guided bike tour 03/24 and last on 03/30
Double room / VP / 7 days camp 1290 € per person
Single room / half board / 7 days camp 1545 € per person
Double room / half board / 7 days camp 1170 € per person
Single room / half board / 7 days camp 1425 € per person
Full board (breakfast + lunch + dinner) - Half board (breakfast + dinner)
All prices exclude flight and bike costs, as well as flight and transfer from/to the airport.
- Technical training swimming in the T 3 center under supervision
- Technical analysis in the current channel, individual video analysis on CD, will be sent to you
- Technical and endurance training on the bike in various performance classes
- Cycling tour with a shuttle bus to the north
- Training in running technique and link-up training
- strengthening and flexibility training, yoga
- Towel service in the T3 center and water
- Accommodation at the Appart-Hotel Jardin Caleta
We recommend the bike rental center, Las Americas. Please enter "Total Training Europe" as your allocation, this is essential for the group shuttle that we will organize for you. https://bikepointtenerife.com/bike-hire-in-tenerife
The training camp for you, at the perfect time to ensure a good start to the coming season.
The training sessions are the centerpiece of our camp.
Depending on your needs and possibilities, we offer bike training in 3 different ability groups.
Our triathlon training camp also includes further guided training sessions in the two other disciplines of swimming and cycling. As well as guided sessions in strength training and stretching. Our qualified coaches lead the sessions.
Please email us after booking, so that we can get in touch with you. We would like to send you a questionnaire so that we can create the best possible coaching option.
You are welcome, regardless if you are interested in one of our services or if you just have a question.
Do you have any questions about training or about booking modalities, please call Swimpower on +49-6151 - 359440