Sports and Training
we will make you faster
Sports and Training
we will make you faster

Triathlon Training - Camp Mallorca

Due to the booking situation, no more bookings are currently possible

 

 

triathlon training camp 2

Base Training Camp 

The triathlon training camp for base training in the spring.
The training camp will be held from 04/02 - 04/10/2023. to ensure a perfect start to the upcoming season.

Price: Euro €842 - 1186

 

 

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Triathlon Training Camp

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The base building training camp from 04/02 - 04/10/2023.

 

Do you want to do your basic training for the upcoming season in spring. In some areas, this is hardly possible in the spring with cold-wet weather. Our training camp on Mallorca in the Mediterranean climate offers perfect conditions. You can escape the stress of everyday life in warm weather and ride extensively in your appropriate performance group on the bike with experienced coaches over the roads of Mallorca. A balance of basics and strength endurance will be taken care of according to the performance level of the group.
Guided swimming sessions can be held in the reserved pool, and running can be done in the immediate surroundings as needed.
With us, you can train with fun and enthusiasm, in a good mood and with people who love sports under professional guidance. In our training camp, you will lay the foundation for your further goals for the upcoming season.

 

The training camp for you at the perfect time to ensure a good start to the upcoming season.
The training sessions are the heart of our camp.
Depending on your needs and possibilities, bike training will be offered in 3 different performance groups.
In addition, our triathlon training camp offers further guided training sessions in the two other disciplines, swimming and cycling. As well as guided sessions in strength training and stretching. The units are conducted by our educated coaches.

 

Camp benefits

We offer for you:
• guided training by certified trainers
• group briefing on bike safety and group rides
• depending on the number of participants, 2 or 3 guided bike groups
• at least 5 x guided swim training on reserved lanes 25 m
• guided running sessions
• 1 x running technique training
• workshops and lectures
• various brick session
• stretching / functional gymnastics

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Escape your everyday life

  • little time for training, before or after work
  • everyday stress
  • compromises in training
  • indoor trainer
  • training under cold weather conditions
  • limited training time
  • weather-related, few mobile routes
  • individual training

 

Enjoy your Training Camp

  • a lot of time to exercise
  • Focus on training - all "inclusive" no cooking ;-)
  • no time lost through everyday activities
  • less Stress
  • no training compromises
  • Group selection according to individual capabilities
  • perfect temperatures in the mediterranean climate
  • big variability of routes

 

Hotel

The training camp will take place at Valentin Play the Muro

 

The following additional services can be booked:

• Video analysis /technique analysis in swimming or running $105
• Individual training sessions $105
• Performance diagnostics cycling INSCYD (only when using a power meter on your bike) $190
 

Triathlon Training Camp - Preliminary weekly schedule

The plan is a basic planning. You should choose your training session according to your level and abilities. We will individualize the training volume of each group. We also need to show some flexibility due to local conditions.

 

04/02 Sunday:
- Arrival
- Welcome of participants
- Announcement of organization plan
- Equipment check

04/03 Monday (1):
- First relaxed bike training
- instructions group rules and safety training
- If possible, swimming technique training

04/04 Tuesday (2):
- swim training
- bike training / strength endurance

04/05 Wednesday (3):
- cycling training and brick run
- strength and stretching

04/06 Thursday (Recovery day):
- swim training / technique
- athletic and stretching opt. short bike training

04/07 Friday (1):
- swim training
- bike training with brick run
- run technique training

04/08 Saturday (2):
- swim training
- bike training / strength endurance

04/09 Sunday (3):
- bike training and brick run
- swim training optional

04/10 Monday:
- swim training
- Departure day

Booking and participation


We focus on our core business - Coaching and Training.
You book the hotel / accommodation through our partner Balearreisen.


Balearreisen:

Tel: +49(5141) 9662545

or This email address is being protected from spambots. You need JavaScript enabled to view it.

secure your place now

 

Reisebüro Ballearreisen

Price / person in bungalow with half board

in double room (DELUXE) Euro 882,-

in single room/ single supplement Euro 1186,-

in the 3-person occupancy, Euro 842,-

 

Please send us an email after booking, so that we can get in touch with you. We would like to send you a questionnaire so that we can create the best possible coaching option.

 

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You are welcome, regardless if you are interested in one of our services or if you just have a question.

Mobil: +1-516-582-7166


In case we are not personally available, please use our contact form to find out more about our offers and services.

We usually reply within two working days.

Please also provide a phone number and callback times. We will be happy to call you back, because in a conversation, things are often easier to explain,

or submit a ticket.


Rooms

We no longer offer a room exchange due to not enough demand in the past.
Participants who are interested in a 2-person occupancy must find themselves to this.


Duration and Flight

The camp can be booked for 8 days (arrival on Sunday and departure on Monday). Different arrival and departure days without camp program are possible on request and depending on the hotel occupancy situation.


Transfer

The airport transfer to the hotel and back is NOT included in the camp price, but can be booked optionally. In this case, the transfer will be adjusted to the estimated arrival time in Mallorca or departure time from Mallorca.

 

Direct transfer:
Airport Palma : Hotel VALENTIN Playa de Muro (and vice versa)
Price 1 person € 69,--/ person/ way
Price 2 persons € 35,--/ person/ way
Price 3 persons € 25,--/ person/ way
Price from 4 persons € 20,--/ person/ way

 

Alternatively there is the possibility to take the public airport bus A32 for about € 8,--/ € 9,-- per
single trip to the hotel (and vice versa). The bus runs 1,5 h and stops directly in front of the hotel.
The A32 runs daily from 04:40 - 19:30 from the hotel and until 23:50 from the airport.

 


Bike Rental

Own bike transfer:
Bike transfer on the island € 24,--/bike (there and back) - free of charge for coaches.
The airlines charge € 50,-- to € 70,-- for the transport in the plane, depending on the airline.

 

Rental of bikes:

Bikes can be rented directly at the rental station on site:
Racing bike aluminum = € 13,--/ day
racing bike carbon = € 20,--/ day
Racing bike Carbon with Disc = € 25,--/ day
Racing bike Carbon Di2 with Disc = € 30,--/ day

 

Optional on site material insurance / rental bike insurance, which protects the bike in case of a
in case of a fall or accident. The costs for the insurance are staggered as follows
as follows:
Amount Daily rate in € per bike Bicycle type/ model Deductible in case of damage
€ 10,-- for the whole rental period racing bike aluminum,
Trekking bike (Level 1, Level 2),
MTB hardtail, fitness bike,
city bike, children's bike
€ 50,--
€ 2,--/ day racing bike carbon, triathlon bike, e-trekking bike, e-city bike € 150,--
€ 3,--/ day racing bike carbon with disc € 200,--
€ 4,--/ day racing bike with Di2, E-racing bike € 300,--

 

The deductible in case of damage depends on the rented bike type

 

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

 

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

Support / Contact

The High Level Support is provided by qualified coaches.
We answer all questions quickly.

Phone: +49-3834 - 3189895


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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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