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Definition of the individual training zones through tests
how can you determine the right training zone
Training Zones
For an effective and successful training, it is necessary to train in the right training area.
Training Stress Score, Normalized Power and Intensity factor
With this article, I want to help to shed some light into the matter.
Tips for Season Planning
After the Season is before the Season
Polar mit TrainingPeaks verbinden
Hier sind die Schritte im Detail beschrieben.
Training methods in endurance sports
The 4 most important methods at a glance
Plan & Coaching
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Support / Contact
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