Definition of the individual training zones through tests
how can you determine the right training zone
Training Zones
For an effective and successful training, it is necessary to train in the right training area.
Training Stress Score, Normalized Power and Intensity factor
With this article, I want to help to shed some light into the matter.
Tips for Season Planning
After the Season is before the Season
Related Articles
-
Carbohydrate intake in training and comp...
-
Spring Preparation What preparations you...
-
Training zones The training zones in swi...
-
Individual training zones running by pow...
-
Individual Training Zones BikingFind you...
-
Nutrition during competitionHow to find...
Plan & Coaching
-
Support / Contact
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
EN
DE
