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Polar mit TrainingPeaks verbinden
Hier sind die Schritte im Detail beschrieben.
Training methods in endurance sports
The 4 most important methods at a glance
Swim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...
Individual Training Zones
How to use the zones according to speed, the training zones can be read directly ...
Swim Drill
The following ten drills are very basic and yet very powerful when done correctly ...
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