Training Tips overview 

Articles Swimming

• Individual training zones in swimming according to speed
• Open Water Swim Tips
• swim tubing - the perfect exercise to improve swim stroke
• Technique Drills Swim

Articles Biking

• Aerodynamics in Triathlon
• Checklist - Triathlon Training Camp
• Individual training zones biking by power
• Individual training zones cycling by heart rate
• The most important technique drills for biking

Articles Running

• Individual training zones running by heart rate
• Individual training zones running by power
• Running with Power Meter
• Technique Drills Running

General Articles

• Technical terms explained - Training Stress Score, normalized power and intensity factor #
• An overview of the training zones for endurance sport
• Definition of the individual training zones through tests
• How to link Garmin-Connect and TrainingPeaks
• Tips for Season Planning - After the Season is Before the Season #
• Winter training and bike training for triathletes and endurance athletes
• Differences from Winter training and spring training - where should you pay attention to
• Triathlon season start - preparations you need to make now
• Entering the threshold values on the training platform to calculate the training zones
• Triathlon Training Camp

Articles Nutrition

• Carbohydrate intake in training and competition
• Triathlon Nutrition for competition
• What is the best way to train fat metabolism?

 Articles Racing & Competing

• Check List for your Triathlon Race

Newest Articles

• How to start your Start after Season break
• Aerodynamics in Triathlon
• Checklist - Triathlon Training Camp
• Save weight when riding uphill
• How to integrate sports into your everyday routine

Most Read Articles

Articles Gear and Products