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Home - Triathlon coaching and training plans

 

 

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Home - Triathlon coaching and training plans

 

 

Triathlon Coaching  - Professional Package    Online-coaching-system-3

 
Achieve your goals and get top fit to the point for the race. No more guessing, the package of professional coaching, diagnostics and yearlong experience will get you to the success for your race.

  • Initial analysis in an approx. 60 minute personal meeting or via video conference before the start of training
  • an individual weekly training plan, adapted to the current training level and time budget (example plan).
  • a short-term adjustment/change of the training plan takes place if necessary within 24 h.
  • unlimited contact for questions by mail or phone
  • detailed training instructions for each training unit in swimming, cycling, running
  • an individual yearly periodization with various training and competition highlights, as well as the continuous adjustment

  • training and competition feedback from the trainer by mail or phone
  • 2 performance diagnostics* (INSCYD) in cycling or running (by arrangement) for individual determination of metabolic parameters and training zones
  • Evaluation of 3 video analyses* per year for technique improvement
    * upon booking of at least 8 months of coaching

 

  • Premium account at TrainingPeaks (online platform for documentation and evaluation of training)
  • Evaluations of training and competitions in graphs and tables via the training account
    • Mobile app ( Android) and Apple
    • if required, a daily e-mail with the units to be completed or automatic synchronization of the training units in different calendars (Ical format),
    • various detailed statistics are kept and the performed training is compared to the specifications from the training plan down to the smallest detail.

Note: The price refers to a term of 8 months, the contract can be paused in case of injury or illness.

If you don't have 8 months until your main race, ask for an individual offer. (A special cancellation can be made after 3 training weeks to the end of the month).

 

 Price: US $245.00 / month Order Now

 

If you have more question also our FAQ - How it works.

Please feel free to contact us if you are interested, you have questions or  you are looking for a different service.   

Testimonial
  • ... For me the best coach you can imagine, ... Read More
  • ... There is no Finish Line - M. Friedrich ... Read More
  • ... From 5 k run to the half-marathon under 2 ... Read More
  • ... No Low, Thanks Takao - G. Schurig ... Read More
  • ... I get a really personal coaching ... Read More
  • ... With a lot of expertise, professionalism and ... Read More
  • ... The flexible and properly training plans are top ... Read More
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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

Payment
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Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


 

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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