Coaching - Professional Package
- weekly coaching
- 2 performance tests + 3 Video analyses
- Unlimited coach access
Price: US $259, -
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Triathlon Coaching - Professional Package
Achieve your goals and get top fit to the point for the race. No more guessing, the package of professional coaching, diagnostics and yearlong experience will get you to the success for your race.
You will receive:
- Initial analysis in an approx. 60 minute personal meeting or via video conference before the start of training
- an individual weekly training plan, adapted to the current training level and time budget (example plan).
- a short-term adjustment/change of the training plan takes place if necessary within 24 h.
unlimited contact for questions by mail or phone - detailed training instructions for each training unit in swimming, cycling, running
- an individual yearly periodization with various training and competition highlights, as well as the continuous adjustment
- training and competition feedback from the trainer by mail or phone
- 2 performance diagnostics* (INSCYD) in cycling or running (by arrangement) for individual determination of metabolic parameters and training zones
- Evaluation of 3 video analyses* per year for technique improvement
* upon booking of at least 8 months of coaching
- Premium account at TrainingPeaks (online platform for documentation and evaluation of training)
- Evaluations of training and competitions in graphs and tables via the training account
- Mobile app ( Android) and Apple
- if required, a daily e-mail with the units to be completed or automatic synchronization of the training units in different calendars (Ical format),
- various detailed statistics are kept and the performed training is compared to the specifications from the training plan down to the smallest detail.
Note: The price refers to a term of 8 months, the contract can be paused in case of injury or illness.
If you don't have 8 months until your main race, ask for an individual offer. (A special cancellation can be made after 3 training weeks to the end of the month).
Contact Us if you have questions.
You can also see our FAQ - How it works list.
This is what customers say about the coaching at Sports and Training:
"Thus we have my training (about 8 hours / week) made much more efficient. I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).
I am fully employed and therefore it was important to adjust the training schedule quit perfact depending on my time schedule. Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line
Mario Friedrich, CEO Engel Canessa and real estate consulting - read more Testimonials
Online Training Platform
In an online account at TrainingPeaks you can see your training sessions in an easy-to-understand way and log them after the workout. You can access this account online at any time via PC or app.
You can enter your training manually or synchronize the corresponding training file via the training platforms. There are also various additional training instructions, training descriptions and evaluations available. At the same time, we also have access via the trainer account of the training account.
- Effective transfer of data
- Synchronization of structured training sessions
- Individual detailed training instructions
Feel free to Contact Us if you are interested, you have questions, or you are looking for a different service.
You can also see our FAQ - How it works list.
