Professional Triathlon Coaching

Our training helps you, when ...

•  You are dissatisfied.
• You had another bad performance and you missed the podium.
• Your performance was not satisfactory again.
• You were too slow in your race.
• You were lost in the crowd and the competition was once again faster than you..
•  You have the feeling that your triathlon training is too unspecific and ineffective.
• Your training is based on half knowledge and you don't have the scientific know-how to consider all sport physiological aspects of training control.

Imagine, with the training you can ... ...

• Achieve a podium place and be faster than your competitors.
• Reach your full potential.
• Focus on the fundamentals of your training, so your family and social life don't suffer.
• Enjoy the best possible preparation through our support and structure.
• You have more motivation, train with a lot more fun and you can enjoy your increasing performance.
• The performance diagnostics and analyses complement the training and optimize the efficiency of the training.

 

Schedule a call

 

This is what makes Sports and Training stand out:

• With over twenty years of experience, we have an eye for the essential details, helping you achieve your goal.
• Individual support to ensure your goals, we are there for you when you need us.
• The right combination of training sessions in every situation.
• The highest effectiveness through an optimal definition of the training zones.
• The reduction of your weaknesses and improvement of your strengths.
• We offer you proven solutions and the strategic planning of your training.
• Personal collaboration with your online coach

Takao Mühmel -  Headcoach and Triathlonexpert

 

Invest your time and resources in quality training, benefit from our expert knowledge.

 

Arrange a Meeting

You can also see our FAQ - How it works list.

 

Triathlon Coaching - Professional Package

Achieve your goals and get top fit to the point for the race. No more guessing, the package of professional coaching, diagnostics and yearlong experience will get you to the success for your race.

• Premium account at TrainingPeaks (online platform for documentation and evaluation of training)
• Evaluations of training and competitions in graphs and tables via the training account
  • Mobile app ( Android) and Apple
  • if required, a daily e-mail with the units to be completed or automatic synchronization of the training units in different calendars (Ical format),
  • various detailed statistics are kept and the performed training is compared to the specifications from the training plan down to the smallest detail.

  Note: The price refers to a term of 8 months, the contract can be paused in case of injury or illness.

  If you don't have 8 months until your main race, ask for an individual offer. (A special cancellation can be made after 3 training weeks to the end of the month).

  
  

   If you have question see our FAQ - How it works list.

 

Arrange a Meeting

 

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Process of Triathlon Training

1.Initial Call

2. Initial analysis via questionnaire and video conference & introduction to the training platform.

3. Start of training and implementation of the individual modules of the package.

 

 

Modules	Target
Initial analysis	Determining your individual goals and requirements Defining of your vision
Start of Training	Getting to know of the training and the basic principles Establishing routines and terminology
Diagnostic	Verification of specific abilities and physiological preconditions Determination of the training areas and training priorities
Build-up training	Implementation of the goal and priorities Improvement of sport specific skills
Diagnostic	Verification of the training results Determination of the parameters for the race-specific training
Competition specific training	competition specific training, test competitions preparation, fine tuning of the competition strategy definition of competition routines
Competition	Implementation of the race strategy

 

What are you waiting for?

Arrange a no-obligation strategy consultation with us now and let's talk about your opportunities for improvement:

• Optimize your training
• Use your resources
• Improve your performance and reach your goal

 

Schedule an initial call now

Athletes Feedback: 

Takao's care leaves nothing to be wanted. The training plan always arrives on time, is perfectly tailored to my needs, and the training is efficient and fun. Takao adapts the plans flexibly when something comes up. I started without big ambitions and could improve my Ironman time to 10h 40 min in the meantime. I would never have thought that was possible. In addition, I participate in the 70.3 World Championship in Utah this year!!! Without Takao this would not have been possible. Thank you so much!!!     more Feedback

Petra Leitmann - Professional Coaching

Zürich 10/22/2022