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We want to provide our customers and interested athletes with comprehensive information on the subject of endurance sports so that you can enjoy your hobby in all its many facets and compete successfully.
Take advantage of our knowledge and get the best out of yourself.
Individual Training Zones
How to use the zones according to speed, the training zones can be read directly ...
Swim Drill
The following ten drills are very basic and yet very powerful when done correctly ...
Packing List - Triathlon Training Camp
These things you need for your training camp
Technique Training.
With a good technique you can pedal more powerful and more effective ...
Individual training zones
find your heart rate zone in the respective chart.
Individual Training Zones Biking
Find your right training zones in our Sheets
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