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Home - Triathlon coaching and training plans

24 Wochen Trainingsplan - Lauf 10 km

Trainingszeit 4 - 6 h / 24 Wochen bis zum Wettkampf
Halbmarathon  Trainingsplan im LaufenHalbmarathon Trainingsplan
Sales price 69,00 €
Discount
Wettkampfdatum (Bitte eintragen):

Halbmarathon  Trainingsplan im Laufen
trpl-bsp-lauf-online-ausd
trpl-bsp_lauf-pdf-ausd
Description

Details:

Trainingszeit 4 - 6 h  pro Woche

calendar b24 Wochen bis zum Wettkampf
Empfehlung: für die meisten Beginner geeignet

  Vorraussetzungen:     Beschreibung  Inhalte


   5 km Laufen am Stück

 

Anzahl Trainingseinheiten 3 - 6 (inkl 2 Kraft und Stabilisationseinheiten)
 Intensitäten: 65% locker, 25% mittel, 10% schnell

Hinweis zum Zeitpunkt der Periodisierung

Zur Auswahl des Trainingszeitpunktes zählen sie die Wochen bis zu ihrem
Zielwettkampf und wählen den passenden Trainings entsprechend aus.

Optionen:

36 Wochen bis zum Wettkampf
24 Wochen bis zum Wettkampf
12 Wochen bis zum Wettkampf

Zur Ansicht der Optionen auf die Grafik klicken


periodisierung-weis

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

Testimonial

... No Low, Thanks Takao - G. Schurig ... Read More
... The flexible and properly training plans are top ... Read More
... From 5 k run to the half-marathon under 2 ... Read More

guarantee money back

For all training plan applies.

14 Days Opt Out, No Cancellation Fee -  14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

Testimonial

... No Low, Thanks Takao - G. Schurig ... Read More
... The flexible and properly training plans are top ... Read More
... From 5 k run to the half-marathon under 2 ... Read More

guarantee money back

For all training plan applies.

14 Days Opt Out, No Cancellation Fee -  14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

Payment & Support

vorkassekreditkarte   SSL comodo
paypalrechnung

 


Write a Massage

Phone: +49 - 3834 - 3189895

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 TrainiereGet your training plan and start your training

Further Posibilities

   Daily email reminder

  App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout

 

               Copyright © 2001 - 2022 Training mit System -  All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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