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With a nice running technique you can run more effectively. With the exercises to the run - ABC, the body feeling and your running technique can be increased effectively. Here are the basic technical. Exercises shown.
These exercises should be integrated into the running routine as often as possible and performed for at least 15 seconds. In the break between the exercises a complete recovery should take place.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- Tongyeong, South Korea, is the next stop on the World Cup tour of 2019. The race destination showcases harbour views, where athletes will contest across a sprint distance race format this Saturday. The South Korean city has been fixed on the triathlon map since 2009. A striking field of 66 elite...
- Spain added a third gold medal to their tally at the ANOC World Beach Games Mixed Relay event, with a fantastic last leg of the individual race winner Kevin Tarek Vinuelas, who crossed the finish line in first place to put his country on top of the medal table of the Games. Azerbaijan continued...
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