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Triathlon Coaching und Personal Training

Triathlon Coaching - Your individual Triathlon Training Program.
The training program is as individual as your needs.

 
 
  • Win with us and reach your goals

    Triathlon Coaching & Pre-Built Plans for Ironman, Half Ironman, Olympic Distance und Sprint Distance +++ Training plans from beginner to professional athletes, triathletes, runners, swimmers and cyclists +++ Enhancing your Performance +++ Motivation through innovative and varied training Read More
  • Effective Training Methods

    we ensure your effective training +++ modern communication analysis und evaluation +++ individual care ensures that you are fit to the point Read More
  • We have the program for your success

    Triathlon Coaching - weekly custom plans +++ Pre-Built Plans - ready to download +++ not just for multispot athletes :-), we do coach runner, biker and swimmer as well Read More
  • The results speak for themselves

    ... There is no finishline. ... M. Friedrich +++ ... the best Coach, ... T. Schramm +++ ... With a lot of expertise, professionalism, ... G. Kil +++ ... Really a personal care, ... C. Klaren Read More
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Blog - Latest Articles

 

14 November 2018

All my athletes will receive 20% off a new Premium Annual Subscription. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.

10 October 2018

​Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt. 

Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.

10 October 2018

​The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.

Latest Triathlon News

  • Who are World Triathletes?
    For over twenty years the International Triathlon Union has worked hard to be the leading governing body for the sport of triathlon. Creating a path for triathletes of all ages, skill level and gender to showcase their skills and challenge themselves physically and mentally in a competitive swim,...
  • Triathlon helping to reconstruct the lives of Syrian athletes and coaches
    When a city, or indeed an entire country, is devastated through years of cruel war, sport is often one of the first things to disappear from its communities. It is also, however, one of the main tools that people use to try and keep going forward with their regular lives. That is precisely why the...
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