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  • Achieve better results with us

    Triathlon Coaching & Pre-Built Plans for Ironman, Half Ironman, Olympic Distance und Sprint Distance +++ Training plans for certain level +++ Enhance your Performance

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  • Effective Training Methods

    easy access via phone, PC, tablet +++ workout calender +++ sync your workouts +++ individual care ensures that you are fit to the point

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  • We have the program for your success

    Triathlon & Run Training Plans +++ handcrafted Pre-Built Plans - ready to download +++ stopp guessing, choose one of our detailed, structured Training Plan +++

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  • The results speak for themselves

    ... There is no finishline. ... M. Friedrich +++ ... the best Coach, ... T. Schramm +++ ... With a lot of expertise, professionalism, ... G. Kil +++ ... Really a personal care, ... C. Klaren

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  • Achieve better results with us

    Triathlon Coaching & Pre-Built Plans for Ironman, Half Ironman, Olympic Distance und Sprint Distance +++ Training plans for certain level +++ Enhance your Performance

    Read More

  • Effective Training Methods

    easy access via phone, PC, tablet +++ workout calender +++ sync your workouts +++ individual care ensures that you are fit to the point

    Read More

  • We have the program for your success

    Triathlon & Run Training Plans +++ handcrafted Pre-Built Plans - ready to download +++ stopp guessing, choose one of our detailed, structured Training Plan +++

    Read More

  • The results speak for themselves

    ... There is no finishline. ... M. Friedrich +++ ... the best Coach, ... T. Schramm +++ ... With a lot of expertise, professionalism, ... G. Kil +++ ... Really a personal care, ... C. Klaren

    Read More

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Triathlon Coaching und Personal Training

Triathlon Coaching - Your individual Triathlon Training Program.
The training program is as individual as your needs.

 

Triathlon Coaching

 

Pre-Built Training Pans

 

Analyses and Service

Weekly Training Plan Adjustments

 

12, 24 ore 36 Weeks

   
$39  Price per Week:   Sartpreis ab 2,47 € bei 36 Wochen    
  • Custom Training Plan, adjusted to your needs
  • Training Plan Adjustmenst weekly ore within 48 hours
  • Weekly Workout File Analysis
  • Support per Email, Phone ore Skype, ...
  • TrainingPeaks Premium Account
 

Für diverse Sportarten:

Triathlon:

  • 140.6 Ironman 
  • 70.3 Half Ironman
  • Olympic Distance
  • Sprint Distance

 

  • Swim
  • Bike
  • Run
 

Personal Training
Technique Training
Video Analyses
Threshold Testing
Seat Position Analysis
Workshops and Seminars

 

 

 more Details

 

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Latest "Training mit System" Articles

14 November 2018

All my athletes will receive 20% off a new Premium Annual Subscription. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.

10 October 2018

​Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt. 

Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.

10 October 2018

​The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.

 


 

Latest Triathlon News

  • Best of 2018: Rapid Run
    While the new year is in full effect, the anticipation for the upcoming 2019 Triathlon season is rapidly approaching! However, before we dive too deep into the year and we start gearing up for all of the action that is expected to unfold, we want to take a look back into the 2018 season and honour...
  • Only 100 days to go to Pontevedra 2019!
    On April 27, the city of Pontevedra (Spain) will welcome the third edition of the Multisport World Championships, with Ravachol, the funny parrot that will be the mascot, getting ready to show the hometown of Javier Gomez Noya to thousands of triathletes from around the world. And with...

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1. Follow Your Goals

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  • designed for specific training requirements
  • training based on heart rate or power
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