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Swim tubing exercises are the perfect exercise to stimulate the swim stroke while out of the water. It can be used as a replacement for a water training session if the training fails ore as an additional training.
Studies have shown that regular pull rope training significantly increases swimming speed.
Pure unwinding kilometers will not generate the absolute training result. With a good technique you can pedal more powerful and more effective, through the higher efficiency you will be able to cycle faster or to spare your power reserves for the critical moment.
Latest Triathlon News
- The International Olympic Committee (IOC), the International Paralympic Committee (IPC), the Tokyo 2020 Organising Committee, the Tokyo Metropolitan Government and the Government of Japan today agreed new dates for the Games of the XXXII Olympiad, in 2021. The Olympic Games Tokyo 2020 will be...
- The World Triathlon Development Team have made the World Triathlon Coaching and Training Guidelines for the COVID-19 pandemic period available, a freely accessible resource on the World Triathlon Education Hub. The current situation regarding Coronavirus will affect everyone in many ways. ...
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