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Triathlon Coaching und Personal Training

Triathlon Coaching - Your individual Triathlon Training Program.
The training program is as individual as your needs.

 
 
  • Win with us and reach your goals

    Triathlon Coaching & Pre-Built Plans for Ironman, Half Ironman, Olympic Distance und Sprint Distance +++ Training plans from beginner to professional athletes, triathletes, runners, swimmers and cyclists +++ Enhancing your Performance +++ Motivation through innovative and varied training Read More
  • Effective Training Methods

    we ensure your effective training +++ modern communication analysis und evaluation +++ individual care ensures that you are fit to the point Read More
  • We have the program for your success

    Triathlon Coaching - weekly custom plans +++ Pre-Built Plans - ready to download +++ not just for multispot athletes :-), we do coach runner, biker and swimmer as well Read More
  • The results speak for themselves

    ... There is no finishline. ... M. Friedrich +++ ... the best Coach, ... T. Schramm +++ ... With a lot of expertise, professionalism, ... G. Kil +++ ... Really a personal care, ... C. Klaren Read More
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Blog - Latest Articles

 

14 November 2018

All my athletes will receive 20% off a new Premium Annual Subscription. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.

10 October 2018

​Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt. 

Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.

10 October 2018

​The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.

Latest Triathlon News

  • WTS 2018: Season Review
    The 10th World Triathlon Series season continued in the rich tradition that triathlon fans have by now become accustomed: standout, inspirational individual performances, young guns making names for themselves on the biggest stage and experienced campaigners delivering the kind of consistency that...
  • ITU’s top 10 moments from the 2018 triathlon season
    Between February and November, the Triathlon and Multisport world was once again treated to non-stop action, with superb racing showcased across ITU World Triathlon Series, World Cup, Mixed Relay, Paratriathlon, Major Games and Mulitsport Festival events. The year was jam-packed with nail-biting...

Follow Your Goals

  • daily structured training session
  • designed for specific training requirements
  • training based on heart rate or power
  • Field test to set your training zones and progress

 

Choose Your Training Plan

Sprint Triathlon Training Plans, Olympic Triathlon Training Plans
IRONMAN 70.3 Training Plans, IRONMAN 140.6 Training Plans
10K Running Training Plans, ​Half Marathon 21 K Training Plans
Marathon 42 K Running Training Plans, Swimming 500/1500 Training Plans

 

Start Your Training

  • Choose your Training plan
  • Purchase and Sign up
  • Download your Training Plan Instructions
  • Receive your Training Plan