Triathlon Coaching und Personal Training
Triathlon Coaching - Your individual Triathlon Training Program.
The training program is as individual as your needs.
Weekly Training Plan Adjustments
Custom Training Plan, adjusted to your needs
Training Plan Adjustments weekly or within 48 hours
Weekly Workout File Analysis
Support per Email, Phone ore Skype, ...
TrainingPeaks Premium Account
Triathlon:
140.3 Ironman
70.3 Half Ironman
Olympic Distance
Sprint Distance
Other Sports:
Swim
Bike
Run
Personal Training
Technique Training
Video Analyses
Threshold Testing
Seat Position Analysis
Workshops and Seminars
Analyses and Service
Latest "Training mit System" Articles
All my athletes will receive 20% off a new Premium Annual Subscription . This code is good through Nov 25, 2018. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.
Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt.
Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- IOC follows in ITU footsteps in calling for greater athlete representation among IFs The ninth IOC Athletes’ Forum took place in Lausanne, Switzerland last week, with some 350 athletes representing 185 NOCs in attendance making it the largest in its history. Top of the list of recommendations to emerge from the forum was to strengthen athlete representation at International...
- High altitude training with the world’s best triathletes As the 2019 season launches, we focus the lens on the high performance teams, all around the world, who are training in volume and strength to prepare. All teams and athletes with unique schedules and aims for the year ahead. Triathlon coaches of high performance athletes, teams and groups, set...
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