Triathlon Coaching und Personal Training
Triathlon Coaching - Your individual Triathlon Training Program.
The training program is as individual as your needs.
Weekly Training Plan Adjustments
Custom Training Plan, adjusted to your needs
Training Plan Adjustments weekly or within 48 hours
Weekly Workout File Analysis
Support per Email, Phone ore Skype, ...
TrainingPeaks Premium Account
Triathlon:
140.3 Ironman
70.3 Half Ironman
Olympic Distance
Sprint Distance
Other Sports:
Swim
Bike
Run
Personal Training
Technique Training
Video Analyses
Threshold Testing
Seat Position Analysis
Workshops and Seminars
Analyses and Service
Latest "Training mit System" Articles
All my athletes will receive 20% off a new Premium Annual Subscription . This code is good through Nov 25, 2018. With this Premium Account we can provide more immediate feedback throught Post Workout Notifications.
Mit einer sauberen Technik kann effektiver gelaufen werden. Mit den Übungen zum Lauf - ABC kann das Körpergefühl und damit die Lauftechnik effektiv gesteigert werden. Hier werden die grundlegenden techn. Übungen dargestellt.
Diese Übungen sollten möglichst oft in die Laufroutine eingebaut werden und für mind. 15 sek. durchgeführt werden. In der Pause zwischen den Übungen sollte eine möglichst komplette Erholung erfolgen.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- Age-Group triathlete Cassie De Pecol’s fight for change through travel and triathlon In today’s world, it seems that the female empowerment movement has never felt stronger. Every single day women and men from around the world are speaking up and speaking out in favour for the constant fight of equality. However, despite so many advancements and accomplishments, there still is a...
- Change In The Age-Group Uniform Rule The ITU Executive Board, with the unanimous support of the Technical Committee, has approved a change in the AG uniform rule so that Age-Group athletes from the same National Federations competing in one event will be allowed to wear different uniforms, as long as these are submitted by the...
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