The use of the training zones in swimming is not always easy. How to use them and what the zones look like is described here.

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​With a nice running technique you can run more effectively. With the exercises to the run - ABC, the body feeling and your running technique can be increased effectively. Here are the basic technical. Exercises shown.
These exercises should be integrated into the running routine as often as possible and performed for at least 15 seconds. In the break between the exercises a complete recovery should take place.

​The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.