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Philosophy

 

You should be able to train according to your possibilities and abilities. I offer a special coordinated training and the individual support to you to achoeve this goal. Athlete and coach should have fun and enthusiasm at the training together. Each training session should be a high point of your day. I use my knowledge and my experiences, so that you achieve your goals as fast as possible. You are the center of my work - individuality and your success in the first place. Takao Muehmel.

Follow Your Goals

  • daily structured training session
  • designed for specific training requirements
  • training based on heart rate or power
  • Field test to set your training zones and progress

 

Choose Your Training Plan

Sprint Triathlon Training Plans, Olympic Triathlon Training Plans
IRONMAN 70.3 Training Plans, IRONMAN 140.6 Training Plans
10K Running Training Plans, ​Half Marathon 21 K Training Plans
Marathon 42 K Running Training Plans, Swimming 500/1500 Training Plans

 

Start Your Training

  • Choose your Training plan
  • Purchase and Sign up
  • Download your Training Plan Instructions
  • Receive your Training Plan