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Who we are? What we do?



 Takao Muehmel Marcus Schmidt

Vitae - We do not wan't to impress you with scientific terms and titles but we help to  move your boarders!

Vitae Takao Muehmel

born: 1973

Professional Career

  • since 2001 work as personal trainer and triathlon coach, with various projects in the USA, France and Spain
  • 1998 - 2004 German Sport University Cologne and University of Cologne - Degree in Coaching Science (Master of Science equivalent) and state examen for teaching
  • coaching B-license in swimming
  • coaching B-license in cycle racing
  • coaching C-license in the track-and-field
  • various qualifications and certificates in endurance and team sports
  • certificates as back pain specialist (FPZ principle)
  • certificates as personal trainer

Vitae Marcus Schmidt

born: 1971

Professional Career

  • since 2009 Personal Coach
  • 2011 author audio book: leichter werden leicht gemacht
  • license  in Personal Training DTA
  • license in Fitness and  Health Coaching DTA
  • Specialist in Nutrition and Metabolism
  • Padi Divemaster
  • Bachelor of buiseness administration


Marcus is not only a great nutrition specialist, he is also one of the best diagnsotics for athletic performance and metabolic experts I know. It is always a pleasure to see how athletes profit from his detailed expertise and even I learn while working with him.Comment Coach Takao.

Website: http://www. fitness-check24.de/


  • spent and enjoy the time with my wife and my son
  • my own Triathlon career with starts from sprint distance up to the Ironman
  • Read certain literature

Sports Career

  • having fun in Triathlon Races :-)
  • 2006 -2009 Start as professional Triathlete
  • 1996 start with Triathlon
  • 1986 - 1996 Track-and-Field , here participation in German Championship and international events (1500m and 3000m).
  • 1984 - 1987 Swimming
  • 1978 - 2001 Judo


  • Ski Alpin
  • Triathlon
  • Fitnesstraining

Sportliche Aktivitäten:

  • Triathlon
  • Running
  • Fitnesstraining
  • Socker
  • Alpin Ski

Training mit System

has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypal rechnung vorkasse kreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 Trainiere Get your training plan and start your training

Further Posibilities

   Daily email reminder

  Handy App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


Individuel Triathlon Coaching

Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program

Training Plans

Triathlon Training Plan
Ironman 140.6 Training Plan
Half Ironman 70.3 Training Plan

Olympic Triathlon Training Plan
Sprint Triathlon Training Plan


Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


               Copyright © 2001 - 2019 Training mit System - Professionel Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Lizenzed Personal Trainer Marcus Schmidt