Sports and Training
we will make you faster
Sports and Training
we will make you faster
  • Triathlon Trainer

    Triathlon is today no longer an extreme sport, but often a great personal challenge. Here it does not matter if beginner or trained athlete: For triathletes there is typically an enormous time problem with increasing goals. This resource is very limited for working people for training. An ambitious goal for a triathlon costs a lot of time and effort through regular training. Optimal preparation for a competition therefore makes efficient use of this limited resource. Coaching is a well-proven tool on the road to the goal. As an athlete, we support you as professional and experienced triathlon coaches with triathlon coaching and training plans personally designed for you.

    We are responsible for the qualitative and quantitative planning of the sessions of your training. As motivators, we support you, especially in difficult periods. We help you to keep your motivation high throughout the entire duration of the training, and thus to approach each training session with joy.

    • We combine years of expertise and professional education to remove the guesswork.
    • We built a successful coach-athlete relationship to ensure your goals will be achieved.
    • You get customized training tailored to your goals.
    • You get a balanced training to get fitter, fatigue and fresh for your race depending on your actual needs.

     

    individual

     Triathlon Program

     

     

    Weekly Training Plan adjustment

    Special adjustments within 24 hours

    2 Performance Tests and 3 Video analyses

    TrainingPeaks Premium Account

    Support per Email, Phone ore vide conference

     

    Triathlon Coach Online

     

     pre-written

    Triathlon Training Plan

     

     

    For various distances:

    Triathlon:
      140.3 Ironman
      70.3 Halbironman
      Olympic Distance
      Sprint Distance

    Other Sports:
      Swim, Bike,  Run

    Triathlon Training Plan

     

    "Takao fulfills what I want from a competent personal trainer: training plans are always on time and weekly tailored to my tight time budget. Short-term rescheduling of the whole plan? It's just as easy to take care of as it is to call back to prepare for a competition. And the training is also efficient, measurable by the continuous progress of my athletic performance. In this respect, overall assessment: awesome. This year, all my registered competitions were cancelled - Takao will have to coach me again in 2021! Alex :-)"
    Alexander Janz
    Alexander Janz - Triathlon Coaching
    "The training was tailored exactly to my needs and especially to my time management. I never had the feeling that I did not enjoy the training, on the contrary, every session was an experience. Every session was different, and that's what makes Sports and Training so attractive. In swimming, I was able to improve significantly. The team always has an open ear, whether by mail or on the phone, it is always available. I was able to beat the desired time of my first half distance in Wiesbaden by 7 minutes :). Really great and so far the best online coach I have met. Keep up the good work."
    Christian Erb
    Christian Erb - Triathlon Coaching
    "Thus, we have my training (about 8 hours / week) made much more efficient.
     
    I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).
    I am fully employed, and therefore it was important to adjust the training schedule quite perfect depending on my time schedule.
     
    Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line"
    Mario Freidrich
    Mario Friedrich - Triathlon Coaching

    Win with us and achieve your goals

     

    You know that efficient training leads to better performance. Every increase in performance brings you closer to your goal. We know how to plan your workouts. We show you how to master every session in each discipline. Starting as a beginner, you can immediately begin with the planned triathlon coaching.

    As a beginner, your body has different requirements for triathlon training than a long-time or an experienced athlete. We want every athlete to face realistic challenges. Every athlete is different and needs a different impact - as a triathlon coach, we know exactly what you need to pay attention to.

    We analyze your current physical condition in detail. Your coach works for your goals and adapts the training individually. Your success is our goal. Together, we will finish your triathlon!

     

    triathlon women fast

    Effective training methods for all performance levels and distances.

    The unique aspect of triathlon is the simultaneous demand for performance in the three sports. In order for the training sessions to complement each other in a meaningful way, we rely on scientifically based expertise and methods. All our trainers have a special education and an athletic background as athletes. We know the optimal balance between training and recovery to effectively increase endurance. As triathlon coaches, we track progress and keep track of all important data for athletes. The weekly plan determines on which days you will train for a run, get on the bike or swim. The duration of the training sessions is adapted to your time budget and individual performance level.

    As a triathlete, you should follow the instructions of our coach with as much discipline as possible. We regularly analyze the current performance level of our athletes and use effective methods to achieve the best possible performance in the time available. We guide our athletes - no matter if beginner, advanced or professional - with the training for your next triathlon to success in competition.

    You will be surprised how much performance potential we can get out of you. It’s time for you to reach your full potential.

    We offer you :

    • exclusive support and fast service
    • over 20 years of experience in endurance sports
    • fundamental knowledge, enthusiasm, and heart

    ... the perfect support.

    Numerous positive customer feedback for the coaching and training plans for all performance levels and distances, prove ourselves, what we are doing right - and sets us apart from other competitors. We would like to take this opportunity to thank the athletes and athletes we have worked together for their loyalty and trust.

    Need Help Choosing a Product ore Package?   Get in touch with us


    Latest Sports and Training Articles

    At the end of the triathlon season, were almost no competitions.
    What to do with good form?

    What do we do with our good physical condition this strange season 2021?

    sunset end of season training coronaNow we are almost at the end of the actual triathlon season, but on the whole there were almost no competitions and there will be only a few races left. The hope of all of us to be able to start after all has been mostly shattered. What to do with good form, where to put the excess energy and the will to test yourself in competition.
    Here are a few options.

     

     

     

    1.

    You can admit defeat and stick your head in the sand - this is honestly not an option for us, we all enjoy triathlon and the sport we have chosen. Also, after a few weeks of NOT training, we lose our form and our performance decreases.

    2.

    Determine the current performance level in training and expand the training specifically. Most of us have no more upcoming competitions, this gives us the possibility to make the training load independent and very special, even a little crazy, because new demands create new stimuli. Why not look beyond your own nose and join forces with specialists to improve the individual disciplines and take the positive effects of special training for swimmers (not long-distance swimmers :-) ), track cyclists or middle-distance runners. Here are a few options.

    3.

    Organize your own competitions on a small scale, this idea is from Coach Pete, with a bit of luck we will get a competition report from him in the coming weeks.
    Invite friends or even competitors to join you on the same level and do a small (training) race with consideration, you will find this is extremely fun and challenges you to perform at your best.
    The same works with athletes on a lower or higher level. Here the chase-start method is ideal, the weaker or stronger athlete gets an advantage or a disadvantage at will.
    You can do the whole race in one piece or start each discipline separately and then combine all disciplines.

    4.

    Enjoy the year as a year of recovery, it sounds crazy, but it makes a lot of sense to take a break for a year and NOT to put your body through the stress of many races. Yes, competitions are also stress and at a certain point every sport is unhealthy and 3 Ironman races or even 4 half Ironman are actually more "stress" on your body than you think.
    In this understanding you can take care of family or friends once a year and give something back to the supporters and show thankfulness. Besides, you save money and gain a lot of time, at least the money can be spent in other places.

    5.

    Plan the next year. At the moment the Corona situation seems to improve in general, and we are all positive, so it makes sense to hope and look optimistically into the next season.
    Do you have any questions or can we help in any way, send us a mail, and we will be happy to support you.

    By the way, just in time for autumn we will have a further development in performance diagnostics. We are following the current developments and have decided to use a well established software and can therefore help our athletes even better to achieve their potential.

     

     

    Sports and Training has helped in the last 20 years over

     10000+ Athletes

    to achieve their goals

     

     

    guarantee money back

    14 Days Opt Out, No Cancellation Fee

    If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


     

     

     

    Sports and Training has helped in the last 20 years over

     10000+ Athletes

    to achieve their goals

     

     

    guarantee money back

    14 Days Opt Out, No Cancellation Fee

    If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


     

    Support / Contact

    The High Level Support is provided by qualified coaches.
    We answer all questions quickly.

    Phone: +49-3834 - 3189895


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    M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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