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triathlon coaching and training plans

Triathlon Training Camp


The base building training camp from 02/05 -02/19/2022.

The training camp for you at the perfect time to ensure a good start to the upcoming season.
The training sessions are the heart of our camp.
Depending on your needs and possibilities, bike training will be offered in 3 different performance groups.
In addition, our triathlon training camp offers further guided training sessions in the two other disciplines, swimming and cycling. As well as guided sessions in strength training and stretching. The units are conducted by our educated coaches.


Training Camp Triathlon Lanzarote benefits


We offer for you:
• guided training by certified trainers
• Group briefing on bike safety and group rides
• depending on the number of participants, 2 or 3 guided bike groups
• at least 5 x guided swim training (per week) on reserved lanes 25 m
• guided running sessions
• 1 x running technique training per week
• Workshops and lectures
• various coupling units
• Stretching / functional gymnastics



The training camp will take place at Club Santa Rosa, ( on Lanzarote.
Unfortunately, a pool renovation is taking place at Club La Santa at
this time, so we have chosen this club to train in perfect surroundings on Lanzarote.


The following additional services can be booked:

• Video analysis /technique analysis in swimming or running $105
• Individual training sessions $105
• Performance diagnostics cycling INSCYD (only when using a power meter on your bike) $190

Triathlon Training Camp - Preliminary weekly schedule

The plan is a basic planning. You should choose your training session according to your level and abilities. We will individualize the training volume of each group. We also need to show some flexibility due to local conditions.


02/05 Saturday:
- Arrival
- Welcome of participants
- Announcement of organization plan
02/06 Sunday (1):
- Equipment check
- First relaxed bike training
- instructions Group rules and safety training
- If possible, swimming technique training

02/07 Monday (2):
- Swim training
- Bike training /Strength endurance

02/08 Tuesday (3):
- cycling training with brick run
- strength and stretching

02/09 Wednesday (Recovery day):
- swim training / technique
- athletics and stretching- opt. bike training (short)

02/10 Thursday (1):
- Swim training
- Bike training
- Run technique training

02/11 Friday (2):
- Swim training
- Bike training / Strength & endurance

02/12 Saturday (3):
- Bike training
- Swim training optional
- second day of arrival.

02/13 Sunday (recovery day):
- Swim training technique
- Athletics- and Stretching
02/14 Monday (1):
- Swim training
- Bike training

02/15 Tuesday (2):
- Swim training
- Bike training with brick run

02/16 Wednesday (recovery day):
- Swim training
- Athletics

02/16 Thursday (1):
- Swim training
- Surprise training

02/16 Friday (2):
- Final bike ride stage
- brick run

02/17 Saturday:
- Swim training

- Departure day


Booking and participation

We focus on our core business - Coaching and Training.
You book your flight and accommodation with a travel company or a provider of your choice for yourself.

at  Club Santa Rosa, ( Lanzarote

The price contains all coaching and training.

1. week 350 $

2. week 290 $

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fuel stop 400

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Corona arrangements for our training camp in Lanzarote:

If we are not able to travel to the training camp due to the regulation in force at that time. We will refund the money. If conducting training on site is not allowed or restricted, this will fall under force majeure, and we will not be able to refund you.
Conditions for participation according to the 2G option model. Participation only for vaccinated and recovered persons. Ask if you do not belong to the two groups mentioned.

You can view our general terms and conditions here. Paragraph 5.3 is replaced by the above mentioned Corona arrangements.

After your registration, we will send you a questionnaire by mail to collect some additional personal and sportive data, so we want to adjust the training camp as optimal as possible to the participants.


You are welcome, regardless if you are interested in one of our services or if you just have a question.pool sun set 600

Mobil: +1-516-582-7166

In case we are not personally available,

please use our contact form to find out more about our offers and services.

We usually reply within two working days.

Please also provide a phone number and callback times. We will be happy to call you back, because in a conversation, things are often easier to explain,

or submit a ticket

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Training mit System


has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

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Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 Trainiere Get your training plan and start your training

Further Posibilities

   Daily email reminder

  App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


               Copyright © 2001 - 2021 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licenced Personal Trainer Marcus Schmidt

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