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Workshops and Seminars

 

Events 2014

 

- Swim Clinic Essen

- December 09. 2014,

- Februar 03.

- March 03. 

- NEW April 21.

- Swim Clinic Cologne / Bonn

- January 27.

- March 23.

- April 27.

- Threshold Test Weekend  Göppingen - February 16/17. 2013

- Long Run - September ?
- Open Water Swimming "Fühlinger See"  - June/July
- Running Technique Clinic - September?

- Westerwald-Steig Half Marathon - October

 

Book us for your Workshops or Seminars

 

Reservations to seminars and Workshops are possible. Through the different requirements We cannot make a general offer. Please contact us to provide you a detailed and specific offer.

 

Races 2014

- Team Marathon Pullheim January...
- Bonn Marathon

- Bonn Triathlon
- Ironman Triathlon Frankfurt Juli.
- Heidelberg Triathlon Juli.
- Bad Ems Triathlon August.
- Remagen Triathlon September.
- Köln Triathlon September.
- Kölnmarathon Oktober.
- Westerwald-Steig-Halbmarathons October

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1. Follow Your Goals

  • daily structured training session
  • designed for specific training requirements
  • training based on heart rate or power
  • Field test to set your training zones and progress

 

2. Choose Your Package

  • Triathlon Choaching
  • Trainingplan
    Sprint Triathlon Training Plans, Olympic Triathlon Training Plans, IRONMAN 70.3 Training Plans, IRONMAN 140.6 Training Plans, 10K Running Training Plans, ​Half Marathon 21 K, Training Plans, Marathon 42 K Running Training Plans, Swimming 500/1500 Training Plans

3. How It Works

  1. Choose your Package
  2. Sign up and Purchase
  3. Download your Training Plan Instructions
  4. Get connected and receive your Training Plan