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Workshops and Seminars


Events 2014


- Swim Clinic Essen

- December 09. 2014,

- Februar 03.

- March 03. 

- NEW April 21.

- Swim Clinic Cologne / Bonn

- January 27.

- March 23.

- April 27.

- Threshold Test Weekend  Göppingen - February 16/17. 2013

- Long Run - September ?
- Open Water Swimming "Fühlinger See"  - June/July
- Running Technique Clinic - September?

- Westerwald-Steig Half Marathon - October


Book us for your Workshops or Seminars


Reservations to seminars and Workshops are possible. Through the different requirements We cannot make a general offer. Please contact us to provide you a detailed and specific offer.


Races 2014

- Team Marathon Pullheim January...
- Bonn Marathon

- Bonn Triathlon
- Ironman Triathlon Frankfurt Juli.
- Heidelberg Triathlon Juli.
- Bad Ems Triathlon August.
- Remagen Triathlon September.
- Köln Triathlon September.
- Kölnmarathon Oktober.
- Westerwald-Steig-Halbmarathons October

Follow Your Goals

  • daily structured training session
  • designed for specific training requirements
  • training based on heart rate or power
  • Field test to set your training zones and progress


Choose Your Training Plan

Sprint Triathlon Training Plans, Olympic Triathlon Training Plans
IRONMAN 70.3 Training Plans, IRONMAN 140.6 Training Plans
10K Running Training Plans, ​Half Marathon 21 K Training Plans
Marathon 42 K Running Training Plans, Swimming 500/1500 Training Plans


Start Your Training

  • Choose your Training plan
  • Purchase and Sign up
  • Download your Training Plan Instructions
  • Receive your Training Plan