I  Contact  I  Your Team  I  

Weight managment

The ideal body weight for athletes

Many athletes are interested in how they can achieve their ideal weight for their sport and their related objectives. To have the ideal body weight means you have to push less watts of power and running faster. It means for optimized five kilograms of body weight that you can run a distance of ten kilometers, almost two minutes faster or cope with the bike climbs eight to ten percent faster.

To achieve such an improvement is usually a month-long rigorous training required. But going too low a body weight associated with a lack of muscle mass and thus in turn counter-productive.

But how do you know what weight is the best for yourself and your sport?

First, you have to take a look on the individual sport. It is obvious that an American football player in the Defence is not comparable to a marathon runner and a 2.10 meter tall man should not be compared with a 1.61 meter small woman.

We are happy to assist you with the professional optimization of your body weight.


Price: 120, - € per month  order-now

The weight management program is accompanied by an individual diet and exercise plan to reach your personal goal.

Training mit System

has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypalrechnungvorkassekreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 TrainiereGet your training plan and start your training

Further Posibilities

   Daily email reminder

  Handy App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


Individuel Triathlon Coaching

Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program

Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


               Copyright © 2001 - 2020 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licensed Personal Trainer Marcus Schmidt

Imprint       Terms of Service     Cancellation Policy      Privacy Policy

In order to optimize our website for you and to continuously improve it, we use cookies. By continuing to use the website, you agree to the use of cookies.