We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners.

 I  Contact  I  Imprint  I  

Running Group Cologne

Do you want to improve your technique?

Do you want to prepare for a specific race, like a Marathon or Half Marathon?

Do you Want to train in a smal group under professional guidance?

What Do you waiting for?

We train every Wednesday, 7:00 P.M - 8:30 P.Mlaufen-marathon-vorbereitung-koeln


- weekly training in a smal group (8-13 participiants)
- 1 training event - long run Lauf (20 / 30 km)
- 1 racecoaching at the mail event of the group
- individuell trainingsplans (extra fee)

Pricing and Dates

Winter 2013-14
02.11.- 26.01.2014

Price: 35.00€ Members*
          45.00€  Non Members



Sommer 2014

Price: 160.00€  Members*

   180.00€ Non Members




* Members of the Ski-Club Blue-Red-Cologne laufgruppe-marathon-koeln


Download Information and registration form pdf icon

Intrested or questions ?

Contact us by phone or Mail 


Meeting Point:

  • winter (November  2011 – April 2012):

at river rhine Cologne-Poll, Alfred-Schütte-Allee, close by swing bridge




  • summer (Mai – Oktober 2012):

meeting point parking area near "Berrenrather Straße" (parking area from youth team of 1. soccer club cologne "Geißbockheim der 1. FC Köln")




Training mit System

has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypal rechnung vorkasse kreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 Trainiere Get your training plan and start your training

Further Posibilities

   Daily email reminder

  Handy App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


Individuel Triathlon Coaching

Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program

Training Plans

Triathlon Training Plan
Ironman 140.6 Training Plan
Half Ironman 70.3 Training Plan

Olympic Triathlon Training Plan
Sprint Triathlon Training Plan


Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


               Copyright © 2001 - 2019 Training mit System - Professionel Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Lizenzed Personal Trainer Marcus Schmidt