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Running Group Cologne

Do you want to improve your technique?

Do you want to prepare for a specific race, like a Marathon or Half Marathon?

Do you Want to train in a smal group under professional guidance?

What Do you waiting for?

We train every Wednesday, 7:00 P.M - 8:30 P.Mlaufen-marathon-vorbereitung-koeln

 
Benefits:

- weekly training in a smal group (8-13 participiants)
- 1 training event - long run Lauf (20 / 30 km)
- 1 racecoaching at the mail event of the group
- individuell trainingsplans (extra fee)



Pricing and Dates
 

Winter 2013-14
02.11.- 26.01.2014


Price: 35.00€ Members*
          45.00€  Non Members

 

 

Sommer 2014
02.02.-11.10.2014


Price: 160.00€  Members*

   180.00€ Non Members

 

 

 

* Members of the Ski-Club Blue-Red-Cologne laufgruppe-marathon-koeln


Registration:

Download Information and registration form pdf icon


Intrested or questions ?

Contact us by phone or Mail 

 

Meeting Point:

  • winter (November  2011 – April 2012):

at river rhine Cologne-Poll, Alfred-Schütte-Allee, close by swing bridge

laufen-in-koeln-deutz

 

 

  • summer (Mai – Oktober 2012):

meeting point parking area near "Berrenrather Straße" (parking area from youth team of 1. soccer club cologne "Geißbockheim der 1. FC Köln")

laufen-in-koeln-stadtpark

 

 

Follow Your Goals

  • daily structured training session
  • designed for specific training requirements
  • training based on heart rate or power
  • Field test to set your training zones and progress

 

Choose Your Training Plan

Sprint Triathlon Training Plans, Olympic Triathlon Training Plans
IRONMAN 70.3 Training Plans, IRONMAN 140.6 Training Plans
10K Running Training Plans, ​Half Marathon 21 K Training Plans
Marathon 42 K Running Training Plans, Swimming 500/1500 Training Plans

 

Start Your Training

  • Choose your Training plan
  • Purchase and Sign up
  • Download your Training Plan Instructions
  • Receive your Training Plan