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Running Group Cologne

Do you want to improve your technique?

Do you want to prepare for a specific race, like a Marathon or Half Marathon?

Do you Want to train in a smal group under professional guidance?

What Do you waiting for?

We train every Wednesday, 7:00 P.M - 8:30 P.Mlaufen-marathon-vorbereitung-koeln


- weekly training in a smal group (8-13 participiants)
- 1 training event - long run Lauf (20 / 30 km)
- 1 racecoaching at the mail event of the group
- individuell trainingsplans (extra fee)

Pricing and Dates

Winter 2013-14
02.11.- 26.01.2014

Price: 35.00€ Members*
          45.00€  Non Members



Sommer 2014

Price: 160.00€  Members*

   180.00€ Non Members




* Members of the Ski-Club Blue-Red-Cologne laufgruppe-marathon-koeln


Download Information and registration form pdf icon

Intrested or questions ?

Contact us by phone or Mail 


Meeting Point:

  • winter (November  2011 – April 2012):

at river rhine Cologne-Poll, Alfred-Schütte-Allee, close by swing bridge




  • summer (Mai – Oktober 2012):

meeting point parking area near "Berrenrather Straße" (parking area from youth team of 1. soccer club cologne "Geißbockheim der 1. FC Köln")




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1. Follow Your Goals

  • daily structured training session
  • designed for specific training requirements
  • training based on heart rate or power
  • Field test to set your training zones and progress


2. Choose Your Package

  • Triathlon Choaching
  • Trainingplan
    Sprint Triathlon Training Plans, Olympic Triathlon Training Plans, IRONMAN 70.3 Training Plans, IRONMAN 140.6 Training Plans, 10K Running Training Plans, ​Half Marathon 21 K, Training Plans, Marathon 42 K Running Training Plans, Swimming 500/1500 Training Plans

3. How It Works

  1. Choose your Package
  2. Sign up and Purchase
  3. Download your Training Plan Instructions
  4. Get connected and receive your Training Plan