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INSCYD Performance Test

INSCYD is for all athletes. It will benefit your training schedule and performance with both a scientific foundation and precise predictabilityFat Carbohydrates

INSCYD will:

  • provide you with a comprehensive look at the layers of your physiology that enable your actual performance.
  • explain you how your performance is composed and what you can do to increase it.
  • let you project further performances based on training improvements.

 

Performance assessment for biking will take less than one hour of your time.

The test is performed mostly on field (seldom in a lab) and is scientifically proven to be more precise than any conventional lab or field test.

We will provide you with a complete metabolic performance report, which will include the metrics mentioned above. You will learn what exactly you need to do in training to reach your personal goals.

This Power Performance Test takes into account, and connect to one another, the most important metrics for training purposes:metabolic fingerprint

  • VO2max – maximum aerobic capacity
  • VLamax – maximum glycolytic (anaerobic) capacity
  • Anaerobic threshold and how it is composed
  • Accumulation of Lactate and how quick you can recover from it
  • Fat combustion rate and FatMax
  • Carbohydrate combustion during training & racing
  • Economy – how much energy you need at a given speed.

Each of the above metrics is measured by INSCYD and is critical for your performance. Remember: each sport performance is predictable and can be broken down into these fundamental elements.

structured workout ppt 225   workout swift ppt 225

 

The coaches of the best athletes in the world – such as Peter Sagan, Tony Martin and Jan Frodeno – use INSCYD to plan, manage and monitor the training of their athletes. Now you can too!

Price: 179.00 $  order-now

 

Training mit System

has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

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No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 TrainiereGet your training plan and start your training

Further Posibilities

   Daily email reminder

  Handy App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout

 

Individuel Triathlon Coaching

Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program

Support / Contact

   Phone: +49-3834 - 3189895
  E-Mail  
   Skype: skype-t-m 

 

               Copyright © 2001 - 2020 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licensed Personal Trainer Marcus Schmidt

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