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Home - Triathlon coaching and training plans

 

 

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Home - Triathlon coaching and training plans

 

 

INSCYD Performance Test

INSCYD is for all athletes. It will benefit your training schedule and performance with both a scientific foundation and precise predictabilityFat Carbohydrates

INSCYD will:

  • provide you with a comprehensive look at the layers of your physiology that enable your actual performance.
  • explain you how your performance is composed and what you can do to increase it.
  • let you project further performances based on training improvements.

 

Performance assessment for biking will take less than one hour of your time.

The test is performed mostly on field (seldom in a lab) and is scientifically proven to be more precise than any conventional lab or field test.

We will provide you with a complete metabolic performance report, which will include the metrics mentioned above. You will learn what exactly you need to do in training to reach your personal goals.

This Power Performance Test takes into account, and connect to one another, the most important metrics for training purposes:metabolic fingerprint

  • VO2max – maximum aerobic capacity
  • VLamax – maximum glycolytic (anaerobic) capacity
  • Anaerobic threshold and how it is composed
  • Accumulation of Lactate and how quick you can recover from it
  • Fat combustion rate and FatMax
  • Carbohydrate combustion during training & racing
  • Economy – how much energy you need at a given speed.

Each of the above metrics is measured by INSCYD and is critical for your performance. Remember: each sport performance is predictable and can be broken down into these fundamental elements.

structured workout ppt 225   workout swift ppt 225

 

The coaches of the best athletes in the world – such as Peter Sagan, Tony Martin and Jan Frodeno – use INSCYD to plan, manage and monitor the training of their athletes. Now you can too!

Price: 179.00 $  order-now

 

Testimonial
  • ... With a lot of expertise, professionalism and ... Read More
  • ... From 5 k run to the half-marathon under 2 ... Read More
  • ... The flexible and properly training plans are top ... Read More
  • ... I get a really personal coaching ... Read More
  • ... No Low, Thanks Takao - G. Schurig ... Read More
  • ... For me the best coach you can imagine, ... Read More
  • ... There is no Finish Line - M. Friedrich ... Read More
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Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

 

Sports and Training has helped in the last 20 years over

 8000+ Athletes

to achieve their goals

 


 

guarantee money back


For all training plan applies.

14 Days Opt Out, No Cancellation Fee - 

14 Days If your Plan does not meet your needs, you can switch to another Plan

It’s simple: If for any reasons you are not satisfied in the first 14 days, we will refund you  100% of your payment.

Payment
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Support / Contact

   Phone: +49-3834 - 3189895
   Skype: skype-t-m 


 

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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