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triathlon coaching and training plans

Seating Position Analysis and Technique Analysis in Biking


  • The bike performance level is also determined by our technique. If you ride with a bad technique, you cannot achieve your potential fully performance. The connection between the human body and the rigid bicycle creates problems.
  • With a (video)analysis of your seating position We will examine your errors and show the potential range of performance. This contributes considerably to recognizing the errors and shows the discrepancy between imagination and reality.
  • At the beginning the movement optimization will start on an indoor trainer and then the optimal seating position is tested in practice on the road.
  • The seat height, seat length and certain other parameters will be checked exactly.
  • The height of  the handlebar and aerobars will be adjusted under consideration of triathlon specific facts and aerodynamic aspects.
  • If necessary shoe plates will be adjusted too.
  • The movement optimization will be adjusted on the basis of ergonomic, aerodynamic and orthopedic criteria. The goal is to increase the efficiency of the musculature and reducing air resistance.


Price: 85.00 Euro order-now

                                             (Duration approx. 1 hour).


Travel costs will be added if calculated travel time is more than 20 min.

Special conditions and special prices for groups and associations on request.

  • ... The flexible and properly training plans are top ... Read More
  • ... For me the best coach you can imagine, ... Read More
  • ... From 5 k run to the half-marathon under 2 ... Read More
  • ... No Low, Thanks Takao - G. Schurig ... Read More
  • ... With a lot of expertise, professionalism and ... Read More
  • ... I get a really personal coaching ... Read More
  • ... There is no Finish Line - M. Friedrich ... Read More
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Our Guarantee:

guarantee money back

For all Coaching Option:

  No Long Term Contract, Opt Out whenever you like

Non-created training weeks will be refunded or credited 

It's as easy as it sounds, if you're not satisfied, you can "quit" after completing the training week.

T. Mühmel

  triathlon coaching u training plan

Training mit System


has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypal rechnung vorkasse kreditkarte a

No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 Trainiere Get your training plan and start your training

Further Posibilities

   Daily email reminder

  App for Android & iPhone

structured units for displaying the intervals during training  structured training session

  Synchronization with certain devices compatible devices

stats lines b   Certain Statistics TP 3 diagrams

   GPS Data of your course in a map

  Structured workout


               Copyright © 2001 - 2021 Training mit System - Professional Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Licenced Personal Trainer Marcus Schmidt

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