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Metabolic Testing

 

 

As part of the metabolic scans a simple, 13 minute breath measurement is performed.


There are identified the following factors:

 

  • The calories you burnat resting (without exercise) per 24 hours
  • Your fuel profile - your consumption of fats and carbohydrates per day
  • The appropriate amount of fuel in grams per day and per hour
  • Your minimum protein requirement for maintenance of muscle


Price: 79.00 Euro order-now

 
Background Information


Your body can metabolize fat and carbohydrates. When fat burning certain amounts of oxygen and carbon dioxide are released through the breath, which are measured by indirect calorimetry.

 

Whether fat burning takes place is dependent on hormonal levels of insulin in the blood. Only when the insulin has led the carbohydrates from the blood into the cells of your body, your body can use fat from the fat cells for fuel. Just then a fat reduction is possible.

 

In order to guide the optimization of fat/lipid metabolism caused, your personal baseline is determined.


In terms of value of the respiratory quotient (RQ) is.

RQ = 0.7 - 100% Fat
RQ = 1.0 - 100% carbohydrate oxidation


Target: RQ from 0.75 to 0.80. That means 50 to 80 percent fat burning.

The higher the RQthe lower the proportionate fat burning.


Here is the reason why many overweight people do not pick up despite the sport and a high metabolic rate, or very difficult. Consume too much sugar intake by the parties to get a little fat and build again on fats. Often a difficult to break cycle.

Since the testing process all that data to determine accurately, can be achieved tremendous success in weight reduction.


4 kg fat loss per month is realistic.

Training mit System

has helped over

 6000+ Athletes

to achieve their goals through Training Plans and Triathlon Coaching over the past 18 years.

Payment Methodes

 paypal rechnung vorkasse kreditkarte



No Shipping Cost
Support / Contact

   Phone: +49 - 3834 - 3189895
   E-Mail: write a message

Steps to your Plan

Wählen deinen Plan  Chose your training plan

bezahle  Pay your one-time fee

Info's zum Plan  Receive an email with detailed information

Lesen der Info  FAQ - Read guidelines and answers to your questions

  Create your training account

 Trainiere Get your training plan and start your training

Further Posibilities

   Daily email reminder

   Handy App for Android & iPhone

  Synchronization with certain devices compatible-divices

stats lines b   Certain Statistics TP-3-diagramme-ironmantraining

   GPS Data of your course in a map

  Structured workout

 

Individuel Triathlon Coaching

Triathlon Coaching
Half Ironman Training
Triathlon Coach
Triathlon Program

Training Plans

Triathlon Training Plan
Ironman 140.6 Training Plan
Half Ironman 70.3 Training Plan

Olympic Triathlon Training Plan
Sprint Triathlon Training Plan

 

Support / Contact

   Phone: +49-3834 - 3189895
  E-Mail  
   Skype: skype-t-m 

 

               Copyright © 2001 - 2019 Training mit System - Professionel Triathlon Coaching. All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel - Lizenzed Personal Trainer Marcus Schmidt