Sports and Training
we will make you faster
Sports and Training
we will make you faster
  • Triathlon Trainer

    Triathlon is today no longer an extreme sport, but often a great personal challenge. Here it does not matter if beginner or trained athlete: For triathletes there is typically an enormous time problem with increasing goals. This resource is very limited for working people for training. An ambitious goal for a triathlon costs a lot of time and effort through regular training. Optimal preparation for a competition therefore makes efficient use of this limited resource. Coaching is a well-proven tool on the road to the goal. As an athlete, we support you as professional and experienced triathlon coaches with triathlon coaching and training plans personally designed for you.

    We are responsible for the qualitative and quantitative planning of the sessions of your training. As motivators, we support you, especially in difficult periods. We help you to keep your motivation high throughout the entire duration of the training, and thus to approach each training session with joy.

    • We combine years of expertise and professional education to remove the guesswork.
    • We built a successful coach-athlete relationship to ensure your goals will be achieved.
    • You get customized training tailored to your goals.
    • You get a balanced training to get fitter, fatigue and fresh for your race depending on your actual needs.

     

    individual

     Triathlon Program

     

     

    Weekly Training Plan adjustment

    Special adjustments within 24 hours

    2 Performance Tests and 3 Video analyses

    TrainingPeaks Premium Account

    Support per Email, Phone ore vide conference

     

    Triathlon Coach Online

     

     pre-written

    Triathlon Training Plan

     

     

    For various distances:

    Triathlon:
      140.3 Ironman
      70.3 Halbironman
      Olympic Distance
      Sprint Distance

    Other Sports:
      Swim, Bike,  Run

    Triathlon Training Plan

     

    "Takao fulfills what I want from a competent personal trainer: training plans are always on time and weekly tailored to my tight time budget. Short-term rescheduling of the whole plan? It's just as easy to take care of as it is to call back to prepare for a competition. And the training is also efficient, measurable by the continuous progress of my athletic performance. In this respect, overall assessment: awesome. This year, all my registered competitions were cancelled - Takao will have to coach me again in 2021! Alex :-)"
    Alexander Janz
    Alexander Janz - Triathlon Coaching
    "The training was tailored exactly to my needs and especially to my time management. I never had the feeling that I did not enjoy the training, on the contrary, every session was an experience. Every session was different, and that's what makes Sports and Training so attractive. In swimming, I was able to improve significantly. The team always has an open ear, whether by mail or on the phone, it is always available. I was able to beat the desired time of my first half distance in Wiesbaden by 7 minutes :). Really great and so far the best online coach I have met. Keep up the good work."
    Christian Erb
    Christian Erb - Triathlon Coaching
    "Thus, we have my training (about 8 hours / week) made much more efficient.
     
    I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).
    I am fully employed, and therefore it was important to adjust the training schedule quite perfect depending on my time schedule.
     
    Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line"
    Mario Freidrich
    Mario Friedrich - Triathlon Coaching

    Win with us and achieve your goals

     

    You know that efficient training leads to better performance. Every increase in performance brings you closer to your goal. We know how to plan your workouts. We show you how to master every session in each discipline. Starting as a beginner, you can immediately begin with the planned triathlon coaching.

    As a beginner, your body has different requirements for triathlon training than a long-time or an experienced athlete. We want every athlete to face realistic challenges. Every athlete is different and needs a different impact - as a triathlon coach, we know exactly what you need to pay attention to.

    We analyze your current physical condition in detail. Your coach works for your goals and adapts the training individually. Your success is our goal. Together, we will finish your triathlon!

     

    triathlon women fast

    Effective training methods for all performance levels and distances.

    The unique aspect of triathlon is the simultaneous demand for performance in the three sports. In order for the training sessions to complement each other in a meaningful way, we rely on scientifically based expertise and methods. All our trainers have a special education and an athletic background as athletes. We know the optimal balance between training and recovery to effectively increase endurance. As triathlon coaches, we track progress and keep track of all important data for athletes. The weekly plan determines on which days you will train for a run, get on the bike or swim. The duration of the training sessions is adapted to your time budget and individual performance level.

    As a triathlete, you should follow the instructions of our coach with as much discipline as possible. We regularly analyze the current performance level of our athletes and use effective methods to achieve the best possible performance in the time available. We guide our athletes - no matter if beginner, advanced or professional - with the training for your next triathlon to success in competition.

    You will be surprised how much performance potential we can get out of you. It’s time for you to reach your full potential.

    We offer you :

    • exclusive support and fast service
    • over 20 years of experience in endurance sports
    • fundamental knowledge, enthusiasm, and heart

    ... the perfect support.

    Numerous positive customer feedback for the coaching and training plans for all performance levels and distances, prove ourselves, what we are doing right - and sets us apart from other competitors. We would like to take this opportunity to thank the athletes and athletes we have worked together for their loyalty and trust.

    Need Help Choosing a Product ore Package?   Get in touch with us


    Latest Sports and Training Articles

    Race Report Challenge Davos 2020 Vol. 2
    Everything is possible".

    "Everything is possible". And Christine says "No".
    - Race report of the Challenge Davos 2020 Vol. 2 -

    by Alex Janz

    triathlon davos startThe first moment of shock at the early end of the Challenge Davos was, I have to admit, only temporary. After all, all the athletes were already shivering before the start due to the refreshing weather conditions, the water temperature of 68°F didn't really make me expect any real bathing pleasure and my continuously fogging glasses over my sweater were also very annoying. Then the understandable cancellation of the race due to a storm. If my races in Roth and Louisville, which I had announced for 2020, were cancelled due to corona, the race in Davos failed because of bad weather.
    Back in my warm and dry hotel room, the disappointment of my sports friend Nora and I quickly give way to a bitterly motivated confidence: "No way, no way! We will have another race this year. And if we go through this by ourselves.
    Said in the hotel, planned on the return trip. The organizers of the Challenge Davos show a sense of humor and send out two medals to Bonn the following week as a motivational aid. Our "Challenge Kottenforst" should replace the Challenge Davos. However, it quickly becomes apparent that completing a sprint and a middle distance at the same time in pairs is equivalent to a logistical challenge. The solution lies in the temporal separation of our competitions.


    I submit with the organization of "my" competition. But: it's no fun alone! But who is willing and conditionally capable of shaking a middle distance out of their arms and legs at short notice? My friend Christine Bunte comes to mind spontaneously. I schwimmen seehave known Christine for several years from various business appointments. Despite the different interests that she, as the representative of a chemical company, and I, as the representative of a ministry of the environment, have to represent, the chemistry between us has been right from the start - to stay in the picture. So I ask her, and she says yes. The combination of a relaxed after-work triathlete and an ambitious long-distance athlete should not be a problem. I think in all my childish naïve attitude.
    We decide to base our choice of routes on those of the Maxdorf triathlon. On the morning of September 21, we set up the transition zones T1 and T2 in the trunks of our cars and then jump into the Lambsheim night pasture pond in wonderful triathlon weather and in the best of moods. 1900 meters full speed ahead - and there we go. In the meantime, our sporty joy becomes the annoyance of two fishermen, who we accidentally swim through their fishing grounds. On the other hand we see ourselves as lifesavers: the loud, probably not always polite exchange of words has certainly put many fish to flight and thus saved them from their last bite into the fishing hooks. Our good deed for today!
    At the swim exit we passed a nice beach bar. But even the hint of my idea to enjoy a quick coffee with a view of the lake is rejected by my comrade-in-arms. No, no coffee, but rather off on the bike, on the double. Very well.

    triathlon unterwegs

    The very scenic bike course leads us through the vineyards around Bad Dürkheim and through the Palatinate Forest, now with midsummer temperatures. While we were still swimming relaxed in our team, Christine then makes it clear from the first of the total of 1030 elevation meters where the hammer hangs. With elegant riding style and high cadence I see her disappearing into the vastness of the Palatinate Forest. My trainer Takao Mühmel knows my preference for cycling in mountainous profile. With his warning words in my ear that it is better not to over pace on the climbs, I discipline myself and do not follow up. A very wise decision, as will become apparent in the last lap of the race.
    Passing the restaurant Lindemannsruh at the highest point of the bike course, I cleverly extend my supposedly seductive offer of the morning: Christine, how about a coffee and a piece of cake? No, her answer is clear. We do sports. No discussion. Then we head towards T2, which we reach after about 85 km.

    The half-marathon course consists of three laps in a forest near Maxdorf. My sports friend now sets the running pace with what feels like merciless precision (and stride length...). Meanwhile, the sandy, rooted forest soil robs me of the last grains. Takao's recommendation not to exceed a running pulse of 147 bpm: carelessly thrown overboard right at the beginning. Accordingly, I feel more and more like Christine's braking chute on the last running lap and therefore offer her to run ahead. The answer is no. We started together and we will finish together. Nevertheless, the patience with my "walk run" of the last few kilometers is probably the bigger challenge for her than the run itself.

    davos finisher foto

    At the finish line, Christine's husband is the only spectator at the track, although in a good mood.

    After the two of them restored me halfway with cola and salted pretzels, we now find out in the college of self-proclaimed race directors that the middle distance was completed by all participating athletes and that they are therefore allowed to put on their first medal themselves.

    The second medal, however, is still waiting to be earned by Nora over the sprint distance. And should the question arise whether it might be better to postpone this event until next year, my answer will be simple: No.

     

     

    Sports and Training has helped in the last 20 years over

     10000+ Athletes

    to achieve their goals

     

     

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    If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


     

     

     

    Sports and Training has helped in the last 20 years over

     10000+ Athletes

    to achieve their goals

     

     

    guarantee money back

    14 Days Opt Out, No Cancellation Fee

    If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


     

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    We answer all questions quickly.

    Phone: +49-3834 - 3189895


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    M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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