Sports and Training
we will make you faster
Sports and Training
we will make you faster

Achieve better results with our training plans

 

  • It is proven that you achieve better results with a training plan.
  • You can choose from a wide range of training plans tailored to your level and requirements.
  • You get additional guidance and information from the online guide, the included individual guide and our support with extensive articles.
  • Full support from qualified trainers. We will respond quickly to any questions you ask
  • Each plan has been tested many times. All plans are in accordance with the latest sports science and are created by myself, a qualified sports scientist and experienced triathlete.
  • Benefit from the experience of endurance athletes who train and have trained with us.

Read our testimonials

Pre Build Training Plan


Our mission:

"We are a small creative team. Our goal is to provide user-friendly, effective training plans for athletes, so you can reach your goals faster and healthier."

We offer training plans for endurance athletes:

  • Ironman training plan
  • Middle distance training plan
  • Triathlon Training Plan Olympic Distance
  • Training plan sprint distance
  • as well as training plans for swimmers, cyclists, and runners.
  • You will be surprised how much performance potential we can get out of you.

Effektive Training Methodes

The special aspect of endurance training is the complex performance requirements. To ensure that the training sessions complement each other in a meaningful way, we rely on scientifically based expertise.

 

Chose your Sport  and your Training Goal!

 

Triathlon Training Plan

Ironman Training Plan

140.6

certain options

7 - 11 hours per week
under Production Ironman Training Plan

 

Half Ironman Training Plan

70.3

certain options

5 - 9 hours per week
Choose your Half Ironman Training Plan

 

 Olympic Triathlon

1,5 - 40 - 10

certain options

5 - 9 hours per week
Choose your Olympic Training Plan

 

 

Endurance Training Plan

Swim Training Plan

140.6

certain options

7 - 11 hours per week
under Production Ironman Training Plan

 

Bike Training Plan

70.3

certain options

5 - 9 hours per week
Choose your Half Ironman Training Plan

 

 Run Training Plan

1,5 - 40 - 10

certain options

5 - 9 hours per week
Choose your Olympic Training Plan

 

Feedback about  our Training Plans:

As a newcomer to the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others.

- Nadine Peters - Ostseeman - Long Distance Triathlon     Read more testimonials

Why is our plan the right one?

trainingsplan triathlon ironclad wettkampf

 

  • each training session for swimming, cycling, and running contains detailed training guidelines.

  • the structured workouts for cycling and running can be exported to compatible devices and guide you through your training

  • access to our support and resources with detailed documentation, instructions, and explanations

  • full e-mail support for any questions

  • instructions for adjusting to a different race or training day

  • All plans are tested and proven many times, it can even be used as often as you like.

 

 

 

Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase

About the author:

Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the training and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.

 

 

Since the year 2000 triathlon has been an Olympic sport. With distances of 1.5 k swim, 40 k bike and 10 k run. A triathlon with this distance is also often called a short distance triathlon, this distance, which is quite manageable in terms of requirements, it is very popular and can be run with different training efforts.

Are you looking to do your first Olympic Distance Triathlon Training Plan, just finish your next Triathlon with effective training, or beat an existing personal best time?

Take advantage of our Olympic Triathlon Training Plan - we offer a comprehensive selection of Training Plans

 
 

 All our Plans will be distributed by TrainingPeaks™

Why choose our Short Distance Plan?

You get:

  • each training session for swimming, cycling, and running contains detailed training guidelines
  • the structured workouts for cycling and running can be exported to a compatible device and guide you through your training
  • full e-mail support for any questions
  • access to our support and resources with detailed documentation, instructions, and explanations
  • instructions for adjusting to a different race or training day

All plans have been tested and proven many times, it can even be used as often as you like.

 

Our guarantee:


guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

Feedback about our Training Plans:

... "The training plan has brought me to the finish of the Olympic distance. My tight training time budget was used optimally. Thanks for the support!"...

- Martin Bacher  - Olympic Distance Triathlon - Read more testimonials.

 

About the author:

Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the training and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.

Olympic-Triathlon-Training Tips

In swimming, it is important that beginners train shorter distances, from 50 y/m - 100 y/m. Later, when the swimming technique and endurance is better, the intervals should be increased to 200 y/m - 400 y/m and then further developed. An advanced training session for an Olympic Triathlon race preparation can be for example 15 times 100 y/meter very fast with 15 seconds break in between.

 
We prepare you with our Training Plans to get ready for your race

 

A common mistake made in  Training is that many athletes train too much and too hard. This generally results from the desire to train more, many athletes put themselves under pressure and forget that a higher training quality is more valuable than a higher training volume.

As already mentioned, it is not  an advantage to train with too high intensity. It should always be kept in mind that most of the energy in competition is provided by fat burning and a smaller part by carbohydrate burning.

 

By the way, the Olympic Triathlon Training Plan can also be easily performed by all working men and women with family and children. The support of the family is definitely an advantage :-).

We will help you to plan your training sessions effectively and to reach your highest possible performance level.

In general, it can be said that in preparation for the Olympic Triathlon, at least one training sessions per sport should be trained in one week.

Achieve your goals with our individual Olympic Triathlon Training Plan and individually designed training according to your requirements.

 

Invest your time and resources in quality training. Choose from one of our options and take advantage of our Online Triathlon Coaching.

We have the program for your success:swimmer grey

  1. triathlon training plans, running plan, swim plan, bike plans
  2. handcrafted Pre-Built Plans - ready to download
  3. stop guessing
  4. choose one of our detailed, structured Training Plan

 

All triathlon training plans are created by myself, a graduate sports scientist and experienced former professional triathlete. All planes are based on the latest scientific knowledge and the experience of the endurance athletes who train with us. Each plan is tested many times by our team and numerous athletes.

 

Training plans - Achieve better results with us

training plan according to various criteria:

  • Race distance
  • Training volume
  • Number of training weeks until the race.
  • Your individual training conditions/level (from beginner to old hand).
  • Load control:
    - Swimming by feeling according to CSS - critical swim speed,
    - Cycling Option 1. Heart Rate (FTHR) or Option 2. Power (FTP)
    - Running by heart rate (FTHR), Power or Pace

 

Choose your Triathlon Training Plan

Ironman Training Plan

140.6

certain options

7 - 11 hours per week

 

Half Ironman Training Plan

70.3

certain options

5 - 9 hours per week
Choose your Half Ironman Training Plan

 

 Olympic Triathlon

1,5 - 40 - 10

certain options

5 - 9 hours per week
Choose your Olympic Training Plan

 

 

 

Why is our Triathlon Training Plan the right one?

biker greyYour benefits:

  • each training session for swimming, cycling, and running contains detailed training guidelines
  • the structured workouts for cycling and running can be exported to a compatible device and guide you through your training
  • access to our support and resources with detailed documentation, instructions, and explanations
  • full e-mail support for any questions
  • instructions for adjusting to a different race or training day

All plans have been tested and proven many times, it can even be used as often as you like.

 

Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase

Feedback about our Training Plans:

As a newcomer to the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others.

- Nadine Peters - Ostseeman - Long Distance Triathlon     Read more testimonials

 

 

About the author:

Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the triathlon training plan and will benefit you as an athlete. In a team with Pete Ventura we support athletes in Europe, US and America.

 

Ironman Coach Marcus

 

The Ironman is for many the crowning of endurance sports, the long distance triathlon consisting of 3.8 k swim, 180 k bike and a 42.2 k run. It is a challenging goal for many endurance athletes. The successful participation in the race is only possible with proper and focused preparation. A training plan developed specifically for this project can help to achieve the goal as effectively as possible and to optimally exploit its performance resources. Only trained as well as physically and mentally fit athletes can survive the extreme demands of the competition.

Our Plan provides exactly the right training and the athlete will be prepared for the extreme requirements of the endurance competition. As part of the training with an Ironman training plan, the athlete continuously increases his physical capacity and trains swimming, biking and running systematically. Although the individual disciplines alone are endurance disciplines, the selective individual training alone is not enough, the training sessions must be systematically combined in order to be prepared for the Triathlon.


 Why is our Ironman Training plan the right one?

 

You get:

- each training session for swimming, cycling, and running contains detailed training guidelines.
- the structured workouts for cycling and running can be exported to compatible devices and guide you through your training
- access to our support and resources with detailed documentation, instructions, and explanations
- full e-mail support for any questions
- instructions for adjusting to a different race or training day

The plan has been tested and proven many times, it can even be used as often as you like.

 

Our guarantee:

Money back or exchange the plan for an alternative plan within the first 14 days of purchase

 

guarantee money back
Testimonials:

... "As a newcomer to the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great, and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others"...

- Nadine Peters - Ostseeman - Long Distance Triathlon   Read more testimonials at our website.

The long distance Training Plan

 

The Plan must also prepare the athlete technical capabilities for the three disciplines so that the athlete can work more efficiently with its performance resources.

For your preparation for the Triathlon race, Sports and Training and the created Plan can be vital important. Only with the knowledgeable, professionalism and tailored to your physical requirements, the Ironman Training Plan will prepare you sufficiently and effectively for the enormous stresses of the triathlon and increase the conditional skills that you successfully pass the Triathlon.

 ironman Training Plan

 

At the moment, our Ironman Plans are under construction

 

12 Weeks
Ironman Training Plan

24 Weeks
Ironman Training Plan

36 Weeks
Ironman Training Plan

 All our Plans will be distributed by TrainingPeaks™

portraet-Triathlon-coaching

 

Endurance is the nuts and bolts of a triathlon, which also means that the athlete trains most of his time in the aerobic training zone to improve this focus.

The most significant thing with our  Training Plan is that never only miles are unwound, but the combination of various training sessions are effective, varied and interesting designed.

The Long Distance Training Plan should only be created by a qualified Coach, whereby experienced triathlon trainers in particular can create training plans individually tailored to the athlete needs.

 

With our pre-built training plans, you can choose a low-priced alternative to weekly coaching and achieve your goals as well.

With the right Ironman training plan you can significantly increase your performance and successfully complete your goal.


 Visit our
Ironman Training Plans

If you are interested or If you have more questions, feel free to   Get in touch with us You can also see our Support / FAQ.

 

 

Sports and Training has helped in the last 20 years over

 10000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

 

 

Sports and Training has helped in the last 20 years over

 10000+ Athletes

to achieve their goals

 

 

guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


 

Support / Contact

The High Level Support is provided by qualified coaches.
We answer all questions quickly.

Phone: +49-3834 - 3189895


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Copyright © 2001 - 2024 Training mit System -  All Rights Reserved.

M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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