Beispiel: Triathlon - Olympische Distanz, 30 Wochen bis zum Wettkampf

Beispiel: Laufen - Halbmarathon, 25 Wochen bis zum Wettkampf

Wähle deinen Trainingsplan

Bezahle die einmalige Rechnung

Erhalte eine Infomail mit allen Details zum Training

Zugang zum FAQ Bereich mit detaillierten Anleitungen und Erklärungen (Trainingsablauf, Trainingseinheiten und -intensitäten)

Erstellen des Trainingsaccounts und Erhalten des Trainingsplanes

Trainingsstart

Comparison coaching and training plans

Further individual coaching programs and training plans on request.

Triathlon Coaching  - Professional Package   

 
Achieve your goals and get top fit to the point for the race. No more guessing, the package of professional coaching, diagnostics and yearlong experience will get you to the success for your race.

• Initial analysis in an approx. 60 minute personal meeting or via video conference before the start of training
• an individual weekly training plan, adapted to the current training level and time budget (example plan).
• a short-term adjustment/change of the training plan takes place if necessary within 24 h.
• unlimited contact for questions by mail or phone
• detailed training instructions for each training unit in swimming, cycling, running

• an individual yearly periodization with various training and competition highlights, as well as the continuous adjustment

• training and competition feedback from the trainer by mail or phone
• 2 performance diagnostics* (INSCYD) in cycling or running (by arrangement) for individual determination of metabolic parameters and training zones
• Evaluation of 3 video analyses* per year for technique improvement
  * upon booking of at least 8 months of coaching

• Premium account at TrainingPeaks (online platform for documentation and evaluation of training)
• Evaluations of training and competitions in graphs and tables via the training account
  • Mobile app ( Android) and Apple
  • if required, a daily e-mail with the units to be completed or automatic synchronization of the training units in different calendars (Ical format),
  • various detailed statistics are kept and the performed training is compared to the specifications from the training plan down to the smallest detail.

Note: The price refers to a term of 8 months, the contract can be paused in case of injury or illness.

If you don't have 8 months until your main race, ask for an individual offer. (A special cancellation can be made after 3 training weeks to the end of the month).

 Price: US $245.00 / month Order Now

If you have more question also our FAQ - How it works.

Please feel free to contact us if you are interested, you have questions or  you are looking for a different service.   

Customized and effektive Training Plans for Endurance Athletes

How does the Triathlon Coaching Program work?

•  You register Online, by email or at the phone to our Online Coaching. You will get an Online account and the registration data (password & login name) and as well as all further necessary information.

You fill out a questionnaire with your personal information, your training possibilities and your race dates.

If available, you send us your old training file and / or your threshold test.

We evaluate all your data and contact you to clarifying open questions.

• The training program for the next week will be provided, We suggest training zones and provide you with your periodization after your defaults.
• You will be able to see your training plan and your periodization. As well, you will see your estimated  training duration and your training plan for the next week.
• Additional documents, like training guidance and descriptions are available in our athletes area.
• We will clarify open questions and you will be able to begin your training: -).
• You log your workout daily or as upon one day and record your temporal budget for the next week. The training plan will be provided on a firm day of the week. The training plan for the following week  will be provided in dependent on your time budget and past training.
• If you need changes or you have questions, you contact us by mail or phone. Necessary changes are made at least in the next 24 hours.
• At the beginning of each month you will expand your program for the next month, receive your invoice and you transfer the amount.
• Send files or data is not necessary. All files are online, if necessarily you can access them in each place of the world and 24/7.

No subscription required. You can stop every time and pause at the end of the season or during vacation time.

Book us for your Workshop or Seminars

Through the different requirements We cannot make a general offer. Please contact us to provide you a detailed and specific offer.