Online Coaching Professional - weekly Service
Initial Start - 4 weeks
What do get with our weekly Coaching Service:
- You receive a fully customized detailed training schedule depending on your schedule and goals. (example plan)
- Your training is individually provided week by week and adjusted by your current training conditions and your existing time budget.
- You get a periodization for your entire season, this includes of corse multiple races and will be adjusted to your need during the season.
- The training plan contains detailed and clear instructions for each training sesion in Swimming, Biking and Running. Stretching and Strength training are specified as well.
- Your training will be coordinated with additional sports if needed.
- An advanced online account to plan, monitor and analyze your training plan and training log.
- We use proven models to monitor your training stress and fitness to help you peak at just the right times.
- A statistic is led automatically and the accomplished training is compared with the defaults from the training plan. We use these data of training for the analysis, creation and adjustment of the following training units.
- A race evaluation is desired and inclusive.
- You can get a daily email with your training and meal information It’s harder to skip a workout when it’s staring you in the face trhu an email :)
- You can contact us at any time and (allmost) unlimited with questions by email, phone ore skype.
- A short term adjustment/change of the training plan takes place if necessary within 24 h.
- Your complete training is mobile: You’ll have no excuses not to log your workouts with our mobile apps for iPhone, iPad and Android devices. It doesn’t get any easier.
- Upload your workouts directly from many different devices.
- You can also monitor your meals and metrics.