The Ironman is for many the crowning of endurance sports, the long distance triathlon consisting of 3.8 k swim, 180 k bike and a 42.2 k run. It is a challenging goal for many endurance athletes. The successful participation in the race is only possible with proper and focused preparation. A training plan developed specifically for this project can help to achieve the goal as effectively as possible and to optimally exploit its performance resources. Only trained as well as physically and mentally fit athletes can survive the extreme demands of the competition.
Our Plan provides exactly the right training and the athlete will be prepared for the extreme requirements of the endurance competition. As part of the training with an Ironman training plan, the athlete continuously increases his physical capacity and trains swimming, biking and running systematically. Although the individual disciplines alone are endurance disciplines, the selective individual training alone is not enough, the training sessions must be systematically combined in order to be prepared for the Triathlon.
Why is our Ironman Training plan the right one?
You get:
- each training session for swimming, cycling, and running contains detailed training guidelines.
- the structured workouts for cycling and running can be exported to compatible devices and guide you through your training
- access to our support and resources with detailed documentation, instructions, and explanations
- full e-mail support for any questions
- instructions for adjusting to a different race or training day
The plan has been tested and proven many times, it can even be used as often as you like.
Our guarantee:
Money back or exchange the plan for an alternative plan within the first 14 days of purchase
... "As a newcomer to the Long Distance, the chosen Beginner plan was perfect for me, even if I missed a training session now and then, it worked out great, and I never felt overburdened. The units were enjoyable and brought me safely to my goal. I would always recommend the plans to others"...
- Nadine Peters - Ostseeman - Long Distance Triathlon Read more testimonials at our website.
The long distance Training Plan
The Plan must also prepare the athlete technical capabilities for the three disciplines so that the athlete can work more efficiently with its performance resources.
For your preparation for the Triathlon race, Sports and Training and the created Plan can be vital important. Only with the knowledgeable, professionalism and tailored to your physical requirements, the Ironman Training Plan will prepare you sufficiently and effectively for the enormous stresses of the triathlon and increase the conditional skills that you successfully pass the Triathlon.
At the moment, our Ironman Plans are under construction
12 Weeks
Ironman Training Plan
24 Weeks
Ironman Training Plan
36 Weeks
Ironman Training Plan
All our Plans will be distributed by TrainingPeaks™
Endurance is the nuts and bolts of a triathlon, which also means that the athlete trains most of his time in the aerobic training zone to improve this focus.
The most significant thing with our Training Plan is that never only miles are unwound, but the combination of various training sessions are effective, varied and interesting designed.
The Long Distance Training Plan should only be created by a qualified Coach, whereby experienced triathlon trainers in particular can create training plans individually tailored to the athlete needs.
With our pre-built training plans, you can choose a low-priced alternative to weekly coaching and achieve your goals as well.
With the right Ironman training plan you can significantly increase your performance and successfully complete your goal.
Visit our
Ironman Training Plans
If you are interested or If you have more questions, feel free to Get in touch with us You can also see our Support / FAQ.
