Laufen Trainingszeit 4 - 6 h pro Woche
| ||
| Vorraussetzungen: | Beschreibung Inhalte | |
|
| |
Hinweis zum Zeitpunkt der Periodisierung
Zur Auswahl des Trainingszeitpunktes zählen sie die Wochen bis zu ihrem
Zielwettkampf und wählen den passenden Trainingsplan entsprechend aus.
Zur Ansicht der Optionen auf die Grafik klicken
Sports and Training has helped in the last 20 years over
10000+ Athletes
to achieve their goals
14 Days Opt Out, No Cancellation Fee
If your Plan does not meet your needs, you can switch to another Plan or you get your money back.
Sports and Training has helped in the last 20 years over
10000+ Athletes
to achieve their goals
14 Days Opt Out, No Cancellation Fee
If your Plan does not meet your needs, you can switch to another Plan or you get your money back.
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
The High Level Support is provided by qualified coaches.
We answer all questions quickly.
Phone: +49-3834 - 3189895
Copyright © 2001 - 2024 Training mit System - All Rights Reserved.
M.Sc. in Exercise Sciences and Coaching Takao Muehmel
In order to optimize our website for you and to continuously improve it, we use cookies. By continuing to use the website, you agree to the use of cookies.
10 km Laufen am Stück
Anzahl Trainingseinheiten 4 - 6 (inkl 2 Kraft- bzw. Stabilisationstraining
Intensitäten: 60% locker, 25% mittel, 15% schnell
