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Effective Training Methods for all performance levels and distances.
The special challenge of triathlon is the combination of the three sports. At the same time, this is the attraction that triathlon exerts on athletes and places particularly high demands on them.
As triathlon coaches, we support our athletes on their journey to their goals. With our scientific expertise, special training methods and experience, our coaches work together with their athletes, tracking progress through evaluated data and intensive personal contact with the athletes. The common goal is to reach the finish line of your race through the optimal and effective coaching of your journey.
Our coaches have a sports science education and are active athletes themselves.
Periodization, regeneration, training, stress, family, work, scheduling of the training sessions in the run, on the bike and in the swim - we know our business and get every session to the point. As triathlon coaches and experts, we analyze your training on a weekly basis. In addition, regular performance diagnostics and training optimization will lead you step by step to your goal - better training, higher performance and the success you want in competition.
For your training, we offer you:
- exclusive support and fast service
- over 20 years of experience in endurance sports
- fundamental knowledge, enthusiasm, and heart
- ... the perfect support.
Numerous positive customer feedback for the coaching and training plans for all performance levels and distances, prove ourselves, what we are doing right - and sets us apart from other competitors. We would like to take this opportunity to thank the athletes and athletes we have worked together for their loyalty and trust.
Win with us and achieve your goals for 2025
You know that efficiency in training leads to better performance. Every increase in performance brings you closer to your goal. We know how to plan your training. We show you how to master every session. Furthermore, we push the limits of your performance higher and higher.
You alone determine your limits, every athlete is different and needs a different load - we find the right balance. So that your journey becomes a success story, a story of fun, dedication and enthusiasm, but also of will, sweat, and your reward - a happy smile on the finish line.
We offer Triathlon Training Plans for Triathletes: xxx
- Ironman Trainingsplan
- Middle Distance Training Plan
-
Triathlon training plan olympic distance - Training plan sprint distance
You will be surprised how much performance we will be able to get out of you.
Profissional-Triathlon-Coach – for passionate endurance athletes, runners, cyclists, and swimmers
As triathlon coaches, we coordinate the timing and planning of the sessions. During training, the endurance load on the body is already quite high in one sport. The addition of running, cycling, and swimming is quite high in triathlon and must be taken into account during training. Time is often the limited factor when training for the three sports. This places high demands on the plan. Without a professional coach at your side who is perfectly familiar with this, it is very difficult to get the most out of your training. Passionate runners typically already have very good prerequisites for endurance training as triathletes. To follow a professional training plan, the athlete's personal discipline is very important,
You train with a lot of stamina and dedication to cross the finish line. You will be supported by your personal triathlon coach (and if needed the team behind him) with the same enthusiasm and dedication that you demand from yourself. As an athlete you don't train alone - our support is invaluable on your journey, with us, you take the direct route. It is much more effective for you to successfully achieve your competition goal. Convince yourself of the efficiency of our trainers.
No matter whether you are a beginner or an experienced athlete, with our triathlon coaching
you can achieve your dreams the direct way.
Arrange an initial consultation call ...
... we will find out together what services you need and get receive a customized offer (package prices from 390 - 900 €).
"Takao fulfills what I want from a competent personal trainer: training plans are always on time and weekly tailored to my tight time budget. Short-term rescheduling of the whole plan? It's just as easy to take care of as it is to call back to prepare for a competition. And the training is also efficient, measurable by the continuous progress of my athletic performance. In this respect, overall assessment: awesome. This year, all my registered competitions were cancelled - Takao will have to coach me again in 2021! Alex :-)"
Alexander Janz
"The training was tailored exactly to my needs and especially to my time management. I never had the feeling that I did not enjoy the training, on the contrary, every session was an experience. Every session was different, and that's what makes Sports and Training so attractive. In swimming, I was able to improve significantly. The team always has an open ear, whether by mail or on the phone, it is always available. I was able to beat the desired time of my first half distance in Wiesbaden by 7 minutes :). Really great and so far the best online coach I have met. Keep up the good work."
Christian Erb
"Thus, we have my training (about 8 hours / week) made much more efficient.
I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).
I am fully employed, and therefore it was important to adjust the training schedule quite perfect depending on my time schedule.
Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line"
Mario Friedrich
"Takao is for me personally the best coach you can imagine as a professional! He is extremely meticulous, knowledgeable (scientific and experience-based), always available, flexible, passionate, able to criticize and when it comes down to it sometimes the plumber. The goal definitions are ambitious but always realistic and the way to the goal is varied and goal-oriented. Here, nothing that is important falls off the truck (as is so often the case) and in addition to the consistent work on weaknesses, strengths are also further optimized and developed!"
Till Schramm
Latest Sports and Training Articles
36 Wochen Trainingsplan - Sprint Distanz (5-9h)
36. Wochen bis zum Wtk.
Startniveau 750m Schw. - 20km Rad. - 8km Lauf
36 Wochen Trainingsplan - Olympische Distanz | 3-7h
Grundsolide zum perfekten Abschluss l Startlevel: 0,5km S - 20km R - 5km L
36 Wochen Trainingsplan - Olympische Distanz (7-11h)
Schnelle Zeiten sind ein Muss, 36 Woche 7-11 h
36 Wochen Trainingsplan - Olympische Distanz (5-9h)
Beginner / 0,5 km S - 20 km R - 5 km L
36 Wochen Trainingsplan - Olympische Distanz (5-9h)
Beginner / Startlevel 0,5 km S - 40 km R - 10 km L
36 Wochen Trainingsplan - Olympische Distanz | 5-9h
Beginner - Mittel / Startlevel 1 km S - 40 km R - 10 km L
36 Wochen Trainingsplan - Mitteldistanz | 7-11h
Perfekt vorbereitet zur Mitteldistanz I Startniveau 3 - 80 -15
36 Wochen Trainingsplan - Mitteldistanz [7-11h]
Finnische mit einer schnellen Zeit I Startlevel 1,5 - 40 - 10
36 Wochen Trainingsplan - Mitteldistanz [5-9h]
Beginnerplan I Einstiegslevel 1km Schw - 20km Rad - 5km Lauf
36 Wochen Trainingsplan - Mitteldistanz / 5-9h
Auf der Jagd nach der Bestzeit I Einstiegslevel 2,5km Schw - 50km Rad - 15km Lauf
36 Wochen Trainingsplan - Mitteldistanz (9-13h) Fokus Bike
Auf der Jagd nach der Bestzeit Fokus Rad
36 Wochen Trainingsplan - Mitteldistanz (9-13h)
Auf der Jagd nach der Bestzeit
36 Wochen Trainingsplan - Mitteldistanz (7-11h)
Auf der Jagd nach der Bestzeit I Startlevel 2,5 -50 -15
36 Wochen Trainingsplan - Mitteldistanz (5-9h)
Beginnerplan I Einstiegslevel 500m Schw - 20km Rad - 5km Lauf
36 Wochen Trainingsplan - Master (4-8h)
Olympische Distanz 4-8 h 36 W I Die optimale Vorbereitung I Startniveau 2,5 - 50 - 15
36 Wochen Trainingsplan - Lauf 42 km
Trainingszeit 4 - 6 h / 36 Wochen bis zum Wtk.
36 Wochen Trainingsplan - Lauf 10 km
Trainingszeit 4 - 6 h / 36 Wochen bis zum Wettkampf
36 Wochen Trainingsplan - Halbmarathon (3-8h)
Die perfekte Vorbereitung zum Halbmarathon mit 3-8h Training
36 Wochen Trainingsplan - Halbmarathon (3 - 6h)
Die perfekte Vorbereitung zum Halbmarathon in 36 W
36 Wochen Trainingsplan - Halbmarathon (2-4:30h)
Die solide Vorbereitung zum Halbmarathon mit 2 - 4:30h Training
36 Wochen Trainingsplan (7-13h)
36. Wochen bis zur Langdistanz
Master - Auf der Jagd nach der Bestzeit
36 Wochen Mitteldistanz Trainingsplan MASTER (7-13h)
Perfekt vorbereitet zur Bestzeit für MASTER / 50+
Die optimale Vorbereitung für Masterathleten.
36 Wochen Mitteldistanz Trainingsplan MASTER (6-11h)
Auf der Jagd nach der Bestzeit für MASTER / 50+
Die optimale Vorbereitung für Masterathleten.
36 Wochen Ironman Trainingsplan MASTER (8-15h)
Auf der Jagd nach der Bestzeit für MASTER / 50+
Die optimale Vorbereitung für Masterathleten.
