Sports and Training
we will make you faster
Sports and Training
we will make you faster

Triathlon is today no longer an extreme sport, but often a great personal challenge. Here it does not matter if beginner or trained athlete: For triathletes there is often an enormous time problem with increasing goals. This resource is very limited for working people for training. An ambitious goal for a triathlon costs a lot of time and effort through regular training. Optimal preparation for a competition therefore makes efficient use of this limited resource. Coaching is a well-proven tool on the road to the goal. As an athlete, we support you as professional and experienced triathlon coaches with triathlon coaching and training plans personally designed for you.

We are responsible for the qualitative and quantitative planning of the sessions of your training. As motivators, we support you, especially in difficult periods. We help you to keep your motivation high throughout the entire duration of the training, and thus to approach each training session with joy.


  • We combine years of expertise and professional education to remove the guesswork.
  • We built a successful coach-athlete relationship to ensure your goals will be achieved.
  • You get customized training tailored to your goals.
  • You get a balanced training to get fitter, fatigue and fresh for your race depending on your actual needs.



 Triathlon Program



Weekly Training Plan adjustment

Special adjustments within 24 hours

2 Performance Tests and 3 Video analyses

TrainingPeaks Premium Account

Support per Email, Phone ore vide conference


Triathlon Coach Online



Triathlon Training Plan



For various distances:

  140.3 Ironman
  70.3 Halbironman
  Olympic Distance
  Sprint Distance

Other Sports:
  Swim, Bike,  Run

Triathlon Training Plan


"Takao fulfills what I want from a competent personal trainer: training plans are always on time and weekly tailored to my tight time budget. Short-term rescheduling of the whole plan? It's just as easy to take care of as it is to call back to prepare for a competition. And the training is also efficient, measurable by the continuous progress of my athletic performance. In this respect, overall assessment: awesome. This year, all my registered competitions were cancelled - Takao will have to coach me again in 2021! Alex :-)"
Alexander Janz
Alexander Janz - Triathlon Coaching
"The training was tailored exactly to my needs and especially to my time management. I never had the feeling that I did not enjoy the training, on the contrary, every session was an experience. Every session was different, and that's what makes Sports and Training so attractive. In swimming, I was able to improve significantly. The team always has an open ear, whether by mail or on the phone, it is always available. I was able to beat the desired time of my first half distance in Wiesbaden by 7 minutes :). Really great and so far the best online coach I have met. Keep up the good work."
Christian Erb
Christian Erb - Triathlon Coaching
"Thus, we have my training (about 8 hours / week) made much more efficient.
I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).
I am fully employed, and therefore it was important to adjust the training schedule quite perfect depending on my time schedule.
Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line"
Mario Freidrich
Mario Friedrich - Triathlon Coaching

Win with us and achieve your goals


You know that efficient training leads to better performance. Every increase in performance brings you closer to your goal. We know how to plan your workouts. We show you how to master every session in each discipline. Starting as a beginner, you can immediately begin with the planned triathlon coaching.

As a beginner, your body has different requirements for triathlon training than a long-time or an experienced athlete. We want every athlete to face realistic challenges. Every athlete is different and needs a different impact - as a triathlon coach, we know exactly what you need to pay attention to.

We analyze your current physical condition in detail. Your coach works for your goals and adapts the training individually. Your success is our goal. Together, we will finish your triathlon!


triathlon women fast

Effective training methods for all performance levels and distances.

The unique aspect of triathlon is the simultaneous demand for performance in the three sports. In order for the training sessions to complement each other in a meaningful way, we rely on scientifically based expertise and methods. All our trainers have a special education and an athletic background as athletes. We know the optimal balance between training and recovery to effectively increase endurance. As triathlon coaches, we track progress and keep track of all important data for athletes. The weekly plan determines on which days you will train for a run, get on the bike or swim. The duration of the training sessions is adapted to your time budget and individual performance level.

As a triathlete, you should follow the instructions of our coach with as much discipline as possible. We regularly analyze the current performance level of our athletes and use effective methods to achieve the best possible performance in the time available. We guide our athletes - no matter if beginner, advanced or professional - with the training for your next triathlon to success in competition.

You will be surprised how much performance potential we can get out of you. It’s time for you to reach your full potential.

We offer you :

  • exclusive support and fast service
  • over 20 years of experience in endurance sports
  • fundamental knowledge, enthusiasm and heart

... the perfect support.

Numerous positive customer feedback for the coaching and training plans for all performance levels and distances, prove ourselves, what we are doing right - and sets us apart from other competitors. We would like to take this opportunity to thank the athletes and athletes we have worked together for their loyalty and trust.

Need Help Choosing a Product ore Package?   Get in touch with us

Latest Sports and Training Articles

Raffle Winner
We are announcing the winners of the raffle from our winter and spring


 We are announcing the winners of the raffle from our winter and spring promotion.
Corona has also thrown us a bit off track and we actually have more to do than before. Changing and adapting the training plans of many athletes has cost us a lot of energy.

The results of the raffle of our spring campaign have been pending for some time, like our Mallorca training camp planned for April. This campaign has also been cancelled due to the Corona Pandemic and has brought turbulence into our lives.

As a reminder everyone who bought a training plan, booked a coaching or sent us a rating for the website in the period 01/01/2020 - 04/05/2020 took part in the raffle.

Now we want to announce the winners of the raffle with some delay:

  • The swim buoy wins: Jan Zücker
  • Swimming goggles win: Stephan O.

We have already contacted both athletes and hope that the prizes will serve them well in the now highly anticipated "Open Water Swimming Season".

We wish both athletes a lot of fun and hope that both prizes will be used a lot.



Sports and Training has helped in the last 20 years over

 10000+ Athletes

to achieve their goals



guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.




Sports and Training has helped in the last 20 years over

 10000+ Athletes

to achieve their goals



guarantee money back

14 Days Opt Out, No Cancellation Fee

If your Plan does not meet your needs, you can switch to another Plan or you get your money back.


Support / Contact

The High Level Support is provided by qualified coaches.
We answer all questions quickly.

Phone: +49-3834 - 3189895

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M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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