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With a nice running technique you can run more effectively. With the exercises to the run - ABC, the body feeling and your running technique can be increased effectively. Here are the basic technical. Exercises shown.
These exercises should be integrated into the running routine as often as possible and performed for at least 15 seconds. In the break between the exercises a complete recovery should take place.
The following ten drills are very basic and yet very powerful when done correctly. Another point to consider for swimming technique improvement is frequent video analysis to pin point exactly what areas of your individual technique to focus on and to insure you practice with proper technique drill form.
Latest Triathlon News
- A field of 34 elite women lined up along Halfmoon Bay to tackle the 2019 Weihai ITU World Cup, over a standard distance race format. The course started with two laps in the waters of the bay, followed by a six-lap ride that includes an energy-zapping 2km climb, rounding off with four loops of a...
- A field of 49 elite men lined up along the coastline of Halfmoon Bay, in the north-eastern corner of Weihai, China, to compete for World Cup glory. Conditions were near perfect for race day, with the water temperature officially recorded at a comfortable 23.1 degrees Celcius and the air...
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