Triathlon Coaching Program and Content

Online Coaching - weekly complete service

• You receive an individually by hand provided detailed training plan after your possibilities and defaults.
• The training plan is individually provided week by week and adjusted by your current training conditions and your existing time budget.
  
• You receive a periodisierung for the year with various training and race events, to Online Coaching program, Ironman, Halbironman, olympic distance, Sprint distance.
• You receive an Online account, in which you see your training plan and training protocol.
• You will get a pdf weekly of the training plan to print out.
• A statistics is led automatically and the accomplished training is compared with the defaults from the training plan. I use these data of training for the analysis, creation and adjustment of the following training units.
• You can contact me at any time and unlimited with questions by email and telephone and skype.
• A short term adjustment/change of the training plan takes place if necessary within 48 h.
• The training plan contains detailed training units for swimming, biking and running. Stretching and Stabilisationstraining are specified. In addition training will be coordinated with additional kinds of sport .
• A differentiated race evaluation is desired and inclusive.
• If you have still further questions, follow the FAQ or contact me.

Training Plan Basic - complete training to Raceday X

• You receive one after your possibilities and defaults uniquely provided detailllierten training plan for a certain time period. 
• You will get a training and race periodisation, with your training and race goals.
  
• You receive a PDF of the training plan and the periodisation to print out.
• You receive an Online account in which you see your training plan and training protocol.  A statistics is led automatically and accomplished training is compared with the defaults from the training plan.
• The training plan contains detailed training units for swimming, biking and running. Stretching and Stabilisationstraining are specified. In addition training will be coordinated with additional kinds of sport.
• In the starting phase of 4 weeks you receive to full email support .
• If you have still further questions, follow the FAQ or contact me.